Ihashe

Ihashe

La umsila wehashe isetyenziswa njenge isityalo sonyango kuba ineepropathi ezintle eziluncedo kwimpilo yethu, eyona mgangatho uphezulu kukususa ukugcinwa kolwelo, ke ngoko, kuhlala kucetyiswa ukuthatha ukuba ulandela ukutya okunciphisayooo umntu uziva edumbile.

Enkosi kweyakho iipropathi zokucoca Unceda ukuphelisa i-toxins, i-fungi kunye ne-bacteria, ithintela i-acne kunye ne-eczema. 

Emva koko siyakuxelela zeziphi iipropathi zayo ezinkulu ungathandabuzi ukuyithatha kuba sisityalo esikhulu esinezibonelelo eziqinileyo. Yenzelwe ntoni, ukungqinelana kwayo kunye nendlela yokuyisebenzisa ukumnika.

umsila wehashe

Iipropathi zehorsetail

IHorsetail ineepropathi ezininzi ezenza ukuba ibe yenye yezona zityalo zilungileyo sinokuzifumana kwintengiso. Siza kutyhila kuwe ukuba zeziphi ezona zinto zilungileyo kuzo:
  • Ichame kakhuluNjengoko besesitshilo, owona mgangatho uphezulu kukususa ukugcinwa kolwelo kwaye oku kuyabulela kwinto yokuba ichame kakhulu. Ukuphelisa ulwelo olugqithisileyo emzimbeni wethu, luqulathe i-potassium kunye ne-flavonoids. Yandisa inani lomchamo ukuya kuthi ga kwiipesenti ezingama-30 ke kuyanceda ukuphelisa izixa ezikhulu zetyhefu kunye neebhaktiriya. Kuyacetyiswa ukuba uyithathe ukuba unengxaki edema, rheumatitis, izintso, usulelo lomchamo okanye igawuthi.
  • Ukuhlanjululwa: isusa ulwelo ngelixa isusa iityhefu, zidityaniswe nezinye izityalo ezinjengobisi lwameva, i-dandelion okanye i-nettle, uya kuba nakho ukuwucoca umzimba. Ukuhlanjululwa ngokupheleleyo kunokwenziwa amaxesha ambalwa ngonyaka, enye ekwindla kwaye enye ngentwasahlobo, ithatha ukumiliselwa kwezi mpawu mihla le.
  • Ukulinganisa: Enkosi ngokuchama kakhulu, kuyanceda ukunciphisa umzimba kunye nelahleko. Ayiphelisi amanqatha, kuphela ulwelo olungaphezulu emzimbeni, nangona kunjalo, kufanelekile ukubona ukuba ulwelo luyehla njani kuqala ukuziva siqinisekile ukuba sisendleleni elungileyo.
  • Phinda wenze umzimba kwakhonaNgenxa yomxholo wamaminerali aphezulu, i-horsetail ilungele ukondla amathambo ethu kunye nokuthintela ukubuthathaka kwawo, ke ukuba unesifo samathambo okanye unayo nayiphi na imingxunya, ilungile ukuphilisa izilonda zethambo. Ikwasinceda ngamaxesha okudinwa, ukudinwa, i-anemia okanye ukudinwa.
  • Iphucula impilo yeenwele: Njengoko iqulethe i-silicon, iyanceda ukukhuthaza ukukhula kweenwele, iyenze ukuba ikhule yomelele kwaye isempilweni. Ukongeza, kuthintela ukubonakala kweenwele ezingwevu, inkwethu okanye impandla.
  • Khathalela ulusu kunye neenzipho: Umxholo wayo ophezulu we-silicon unceda ukwenza i-collagen, into eyimfuneko kulusu kunye nezikhonkwane.
  • Ukulawula ukuphuma kwegazi: Ukuba unaso nasiphi na isilonda esopha, okanye uthambekele ekuphumeni kweempumlo, sicebisa ukuba sisebenzise le mifuno ukusika okanye ukulawula ukopha.

kukugubungela

Yintoni ihasheetail?

Nje ukuba sizibone zonke iipropathi zayo, sinokufumana umbono ocacileyo wokuba leliphi ixesha esinokuthi silisebenzisele i-horsetail. Ngaxeshanye, kukho iifomathi ezahlukeneyo apho sinokuyifumana khona kwaye nganye kuzo inokuba luncedo okomzuzwana othile, inyange isigulo okanye isifo.

  • Ukufakwa: Yeyona ndlela ixhaphakileyo yokusebenzisa i-horsetail. Yenziwe njengayo nayiphi na iti yemihla ngemihla, yongeza icephe lemveliso kwikomityi nganye yamanzi abilayo. Inokuba mnandi ukungcamla. Ukufakwa kuyasinceda ukunyanga isigulo esithile kwaye sinokusela iiglasi ezintathu ngosuku inyanga nenyanga.
  • Iibhafu zokuhlambela ihashe: Ukuphumla iinyawo kunye nokukhuthaza ukujikeleza, ungongeza isixa esithile sehashe emanzini kwaye uyiyeke iphumle ubuncinci usuku, xa ixesha sele lidlulile unokuntywilisela iinyawo zakho kwaye uhambe kunye nokuthanjiswa kangangesiqingatha seyure.
  • Iicapsules: Amaxesha amaninzi sifumana iicapsule ezisinceda ukuba silufumane unyango ngokukhawuleza.
  • Kwi-tincture: Ingasetyenziselwa ulusu ukukhathalela ukutyeba kwayo kunye nokuqina, ekunzima ngakumbi ukuyifumana, ke kuya kufuneka utyelele iivenkile ezizodwa.
  • Gel kunye cream: Kule fomathi kufanelekile ukulwa neselulite ecaphukisayo. Isetyenziswa kanye ngemini kwindawo echaphazelekayo. Isebenza njenge-anti-inflammatory, inokusetyenziswa kwimimandla yelungu lobufazi okanye apho sine-hemorrhoids, i-herpes okanye i-glaucoma.
  • Ishampu: Sinokwenza ishampu ngokusekwe kugxilwe kwihashe, sinokwenza ukumiliselwa okuqinileyo kwaye siyivumele ipholile. Siya kuthi kamva songeze lo mxube kwi-shampoo yethu yendalo kwaye siyisebenzise kabini ngeveki.

imifuno eyomileyo

Ukungqinelana kwehasheetail

IHorsetail inokufumaneka kubenzi bamayeza esintu, iivenkile zokutya ezempilo okanye kwezinye iivenkile ezinkulu. Ingafunyanwa namhlanje kwiivenkile ezinkulu exhaphake kakhulu njengoko sele sisityalo esithandwa kakhulu.

Esi sityalo ikhula endle kwiindawo ezifumileyo, ecaleni kwemilambo, amachibi okanye imigxobhozo, ngakumbi kwimihlaba yodongwe. Iziqu zayo ziyasetyenziswa, hayi amagqabi.

Esi sityalo siqulathe ezinye izinto ezinokuthi xa zisetyenziswe ngokugqithisileyo zibe yingozi emzimbeni. Inkqubo ye- iziphumo ebezingalindelekanga rkwavakaliswa oku kulandelayo:

  • Intloko
  • Uvalo
  • Ukuphelelwa ngumdla wokutya
  • Uxinzelelo
  • Iingxaki zokugaya
  • Ubuthathaka bemisipha
  • Uxinzelelo lwegazi
  • Ukungabikho koququzelelo
  • Arrhythmias
  • Ukucaphuka kwesisu esiswini

Ke ngoko, ayikhuthazwa into yabasetyhini abakhulelweyo okanye xa bencancisa. Akufanele ithathwe ngaphezulu kweeveki ezi-4 zilandelelana, ke ukuba ufuna ukuyithatha ixesha elide kuya kufuneka uyenzile dibana nogqirha wakho ukuze wenze isigqibo.

ukumnika

Ukufakwa kweHorsetail

Ukwenza ukumiliselwa okudumileyo kuya kufuneka ilitha yamanzi kunye neepunipoli ezimbalwa zalo mfuno.

  • Hlanganisa zonke izithako, isityalo kunye nelitha yamanzi. 
  • Yitshise ide iqale imifuno kwaye ihambe Bilisa imizuzu emi-3 okanye emi-4.
  • Makufake imizuzu eli-10 kwaye uthathe ngaphambi kokutya.

Inokudityaniswa nezinye izityalo ezikunceda ukunciphisa umzimba ukuze zonke iipropati zisebenze kunye. Iti eluhlaza kunye neti ebomvu inokuba yinto efanelekileyo ngokutshisa amanqatha asekhaya emzimbeni wethu, kunye neminti, ifucus okanye i-elderberry, nayo ekwehlisayo. Iikomityi ezimbini kufuneka zithathwe ngosuku. 

yehla emzimbeni

Horsetail ukunciphisa umzimba

Esi sityalo isetyenziselwa ukunciphisa umzimba njengesongezelelo sokutya. Inika izinto ezinomdla kwabo baneengxaki zokujikeleza kwegazi, umzekelo, ukugcinwa kolwelo.

Esi sityalo sisetyenziselwa ukunciphisa ubunzima bezizathu ezininzi:

  • Iphucula ukwetyiswa kunye nokutya kokutya, isusa zonke iityhefu ezingafunekiyo emzimbeni.
  • Ukutshatyalaliswa ngokufanelekileyo komzimbaUkongeza, ithintela igcwala yeselula kwaye iya kugcina ulusu lwakho kunye nembonakalo yakho incinci.
  • Nyanga amatye ezintso. 
  • Uyacutheka kuba iyanceda ukunciphisa umzimba kunye nokulahla i-kilos ezingaphezulu. Nciphisa iikhalori kunye namafutha esisu. Ukongeza, ukuba isetyenziswa ngohlobo lwekhrim, kunokuba luncedo ukunyanga i-cellulite kuba izongezo zayo zendalo zinciphisa iiarhente. Ingafakwa esiswini, kwiingalo, ezinqeni nasemathangeni.

Ihasheeta ineepropathi ezintle njengoko ubonile, izibonelelo ezilungileyo ezinokusinceda sisuse izifo ezithile okanye sisuse i-kilos ezigqithisileyo. Zive ukhululekile ukongeza kuluhlu lwakho lwe-infusions oyithandayo, ukumiliselwa kwehasheetail. 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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