Andiqinisekanga ngendlela yokuphelisa ulwelo? Le ngxaki inokubangela ukudumba ezandleni, iinyawo, amaqatha, imilenze kunye nesisu..
Apha unokufumana eyahlukileyo Iingcebiso kunye namacebo okuphelisa zombini ukungahambelani kwangaphakathi nangaphandle kokugcinwa kwamanzi.
Kutheni i-liquids igcinwa?
Ukugcinwa kolwelo kunokuba nezizathu ezahlukeneyo. Ukukhulelwa kunye nokuya exesheni kubangela ukuba abanye abantu basetyhini bagcine amanzi. Abantu abangasebenziyo ixesha elide (umzekelo eofisini, phambi kwekhompyuter) banokuchaphazeleka.
Ukugcina ulwelo ngamandla kunokuba sisiphumo sokugula kakhulu, yiyo loo nto, ukuba kukho imfuneko, kubalulekile ukuba ufune unyango kwangoko ukuze uqalise ngonyango olufanelekileyo.
Ngokwesiqhelo ezi zizinto zokudumba apho kungekho ngxaki yezempilo isisiseko.. Ukugcina ulwelo olunamanzi kunokulungiswa ngokulula ngokwazi iingcebiso ezimbalwa malunga nokususa ulwelo.
Ungasusa njani ulwelo ngokwendalo
qhubeka uhamba
Umzimba unayo yonke into efunekayo ukuphelisa ulwelo lodwa, yobume bendalo. Kodwa kuya kufuneka ufake isandla. Cinga ngokuhambisa umzimba wakho ngaphambi kokuzama ukutya kunye namayeza endalo, njengakwiimeko ezininzi oko kwanele.
Into elula njengokuhamba inokwanela ukuthintela ukwakhiwa kwamanzi. Ngokubanzi, naluphi na uhlobo lomdlalo olwenziwa rhoqo lunceda ukugcina inkqubo yokwetyisa isebenza. Kukho izijekulo ezincinanana zemihla ngemihla ezinokuthi zikhokelele kwicala elinje, njengokusebenzisa izinyuko endaweni yesinyusi.
Sela amanye amanzi
Ngokuxakayo, ukusela amanzi amaninzi kuhlala kuqatshelwa njengenye yezitshixo zokungaqokeleli ulwelo. Ke, ukuba unengxaki kule ngxaki, ngumbono olungileyo ukuzibuza ukuba usela amanzi aneleyo imini yonke.
Beka imilenze yakho phezulu
Ukubeka imilenze yakho okwexeshana suku ngalunye kuthathwa njengezibonelelo ezininzi. Enye yazo kukuphelisa ulwelo, ngakumbi ezo zolwelo ziqokelelwe kwezona zisezantsi. Lo msebenzi unokwenziwa ngokuxhasa imilenze yakho eludongeni okanye ngokuyibamba emoyeni.
Indlela yokuphelisa ulwelo ekutyeni
Nciphisa ityuwa
Ukunciphisa ukutya kwakho ityuwa sesona sicwangciso siqhelekileyo sokuphelisa ulwelo. Isizathu kukuba Ukutya okuphezulu kwi-sodium kunokubangela ukuba umzimba ugcine amanzi. Ngokophando, impumelelo ixhomekeke emntwini, kodwa kuyo nayiphi na imeko ayikhe ibe luluvo olubi ukulawula ityuwa yakho. Ukunciphisa ukutya okucutshungulwayo sisiqalo esihle.
Thatha enye i-magnesium
Ukunyusa ukutya kwe-magnesium kunokunceda ukunciphisa ukugcinwa kwamanzi kumabhinqa aneempawu zangaphambi kokuya exesheni. Yimbiwa ebaluleke kakhulu, ethatha inxaxheba kumakhulu eenkqubo ezigcina umzimba usebenza. Ungayifumana kumandongomane, iinkozo ezipheleleyo, itshokholethi emnyama okanye imifuno eluhlaza. Ikwafumaneka njengesongezelelo sokutya.
Thatha ngaphezulu ivithamini B6
Njenge-magnesium, ivithamini B6 ibonakalisiwe ukunciphisa ukugcinwa kwamanzi kubantu basetyhini abaneempawu zangaphambi kokuya exesheni. Ungasifumana esi sondlo, siyimfuneko emzimbeni, kwiibhanana, iitapile kunye namandongomane, kunye nenyama.
Thatha ngaphezulu i-potassium
Potassium ngokungathandabuzekiyo iyayazi indlela yokuphelisa ulwelo ngokufanelekileyo. Inxulumene nempilo yentliziyo, le minerali inciphisa amanqanaba e-sodium ngelixa isonyusa ukuphuma komchamo. I-Banana kokona kutya kuthandwayo kutyebileyo nge-potassium, kodwa mininzi eminye imithombo, efana ne-beet, isipinatshi okanye i-orenji.
Gwema i-carbohydrate ecocekileyo
Iicarbohydrate ezicokisekileyo zibangela uthotho lweenkqubo ezikhokelela ekwandeni komthamo wamanzi emzimbeni. Iswekile yetafile ngumzekelo wekhabohayidrethi esulungekisiweyo, kunye nomgubo omhlophe, kunye nako nakuphi na ukutya okwenziweyo ngawo.
Ungalususa njani ulwelo ngezityalo
Idandelion
I-Dandelion yenye yezona zinto zisetyenziselwa ukunyanga ngokwamayeza esintu. Ukusebenza kwayo kulula: esi sityalo senza ukuba uchame rhoqo, enokunciphisa ukugcinwa kwamanzi. Ungasifumana esi sityalo ngokucoca iipropathi zombini njengezingxobo kunye neepakethi ukulungiselela ukumiliselwa.
Ihashe
Esinye isityalo esineempembelelo ze-diuretic ezifanele ukuqwalaselwa yi-horsetail. Ukungenisa kwayo kunokuba luncedo ekunyangeni ukungabikho komchamo kunye nosulelo lomchamo..
Imbewu yeFennel
Iti yeFennel inezibonelelo ezininzi zempilo, kubandakanya ukupheliswa kolwelo kunye nokunciphisa ukudumba kwesisu. Imbewu yeFennel inokufumaneka kwiivenkile zokutya ezikwinkcazo ye-30 ukuya kwi-100 yeegram.
Unyango olungakumbi lwendalo
Oku kulandelayo ngamanye amayeza endalo aqhelekileyo asetyenziswa kunyango lwesintu ukulwa nokugcinwa kolwelo:
- IParsley
- I-Nettle
- Iiblueberries (incindi)
- Ajo
- Ibala lembona