Ngaba uyazi ukuba ukuguquguquka kudlala indima ebaluleke kakhulu ekusebenzeni kwakho? Ayisiyiyo malunga nokuba ungabinakho ukufikelela kwiinyawo zakho kuphela, kodwa ingaphezulu. Ukolula imicu yemisipha kukwenza ube yimbaleki engcono, ngelixa uthintela ukwenzakala.
Kananjalo akufuneki silibale ukuba iyanceda gcina ubungqongqo obuchanekileyo kunye nokuma ngokuhamba kweminyaka. Le mikhwa ilandelayo yemihla ngemihla iya kukunceda wandise ubhetyebhetye:
Iqala into yokuqala ekuseniUkolula kusasa kuyakujova ngamandla ngelixa usandisa ubhetyebhetye. Khumbula ukuba ekubeni izihlunu zisabanda, kufanelekile ukwenza ii-stretch elula ezinyanzela umzimba wakho ngaphaya kwezinto ezilungele wena. Ungayenza nokuba sele ulele.
Musa ukutsiba indawo epholileyo: Ukolula emva koqeqesho ukunceda ukutshintsha komzimba ususe kwimisebenzi kungasebenzi kubalulekile, ngakumbi ukuba uyimbaleki okanye umkhweli webhayisikile. Kwaye ukuba le midlalo inokubangela amaqhina emisipha. Imizuzu embalwa yanele ukukhulula umzimba wakho kwaye uhlale ubhetyebhetye.
Sebenzisa izigaqa zegwebu: Ezi zixhobo zifikelelekayo kwaye kulula ukuzisebenzisa ziyayiphumlisa imisipha kwaye iphucula ukuguquguquka kwabantu. Yisebenzise rhoqo, ugxininisa ezo ndawo zomzimba wakho zihlala zibangela iingxaki zokuqina emva koqeqesho okanye ukuchitha iiyure ezininzi uhleli phambi kwedesika.
Cinga ngeyoga kunye nepilates: Nangona kunokwenziwa, akukho mfuneko yokuba utshintshe uqeqesho lwakho lwesiqhelo ukuze uzenze ezi nkalo, kodwa ungabazisa njengoncedisayo. Ukuba awuguquguquki, uya kufumana utshintsho olukhulu kuzo zombini izihlunu zakho kunye namandla azo.
Iindawo ekujoliswe kuzo ekujoliswe kuzo: Chitha ixesha elongezelelekileyo kwezona ndawo zixineneyo emva kokuba wolule umzimba ngokubanzi.