Inxalenye ebalulekileyo yokugcina impilo yentsimbi ijonge kuthi. Kubalulekile ukuba wazi ukuba yethuAmanqanaba eentlobo ezithile zezimbiwa okanye iivithamini zichanekile kwaye azikho emhlabeni.
Eli xesha siza kugxila kuloiiseli ezimhlophe zegazi, Siza kubona ngokwenene ukuba ziyintoni kunye nokutya esikutyayo ukuze sikonyuse.
Ileukocytes luhlobo lweeseli ezimhlophe zegazi. Ukuba uvavanyo lwegazi oluqhelekileyo lubonisa ukuba sineeukocyte ezilungileyo, oku kuthetha ukuba kukho ii-leukocyte kumchamo. Inokuba luphawu lokuba usulelo luye luchaphazele umzimba wethu. Nokuba ngqo usulelo lomchamo, i-cystitis, okanye i-urethritis okanye nawuphi na umqondiso wokuba izintso azisebenzi kakuhle.
Zithini ii-leukocyte
Ziiseli ezimhlophe zegazi ezisebenza njengesixhobo sokukhusela umzimba kuzo zonke iintlobo zabahlaseli: usulelo, iintsholongwane, iintsholongwane. Loo mizimba yamanye amazwe ekwaziyo ukungena emzimbeni ihlaselwa iiseli ezimhlophe zegazi ukuthintela iiarhente ezosulelayo kwaye ke ukuvelisa izilwa-buhlungu.
Xa kukho usulelo emzimbeni, kukuchama apho siqonda khona ukuba ikhona emzimbeni.
Ukutya okunceda ukuphakamisa iiseli ezimhlophe zegazi
Njengoko sihlala siphawula, kukutya apho sifumana isisombululo kwiingxaki zethu ezininzi zempilo. Lijongene nokwandisa amajoni ethu omzimba. Ngesi sihlandlo, sikuxelela ukuba kukuphi ukutya ekufuneka ukutyile ukuya kwinqanaba lokunyusa amanqanaba akho eeseli ezimhlophe zegazi, ukuze bakwazi jongana nosulelo oluthile.
Umzimba unokwenziwa buthathaka zizinto ezahlukeneyo kwaye ke unamajoni omzimba abuthathaka:
- Isondlo esibi.
- Uxinzelelo.
- Ezinye iintlobo zonyango.
- Ukuvela kwezifo ezithile.
- Ukutyeba kakhulu okanye ukutyeba kakhulu.
Ukuba neeseli ezimhlophe zegazi eziphantsi kunokwenza umzimba wethu ungakhuselekanga kwiintlobo ezithile zosongelo. Ukutyisa kunjalo la ngundoqo for yanda sobabini amajoni omzimba Njengama-leukocyte, ethi ekupheleni kosuku ilwele ukugcina umzimba usempilweni.
Izondlo eziyimfuneko ukonyusa iiseli ezimhlophe zegazi
I-Beta-carotene ibalulekile uphuhliso lweeukocyteNgesi sizathu, konke ukutya okukuyo kuya kunceda ukubonyusa ngobungakanani. Sigqamisa ithanga, iminqathe, imango, ipapaya okanye iorenji, oko kukuthi, jonga ukutya kweorenji.
Kuya kufuneka sisebenzise ezinye izondlo:
- Vitamin C
- Vitamin E
- Izinki
- Iprotein
- I-Omega-3 fatty acids
Ukutya okugqibeleleyo ukunyusa inqanaba leeseli ezimhlophe zegazi
Frutas
Ii-orenji, ii-tangerines, i-strawberries, i-raspberries, ilamuni. Batyebile Vitamin C, Isondlo esibalulekileyo xa ujonge ukulwa nefuthe lomkhuhlane.
Verduras
I-red bell pepper, i-broccoli, okanye igalikhi. Kwimeko yepepile ebomvu, ayityebi nje nge-vitamin C kuphela kodwa nakwi beta-caroteneKungenxa yoko le nto inombala onamandla. Uphuhliso lweeukocyte luya kukhula ngokuthe ngcembe.
Amakhadi
Inyama yenkomo okanye inkukhu Zezona zimbini zixhaphakileyo phakathi kwe-omnivores, kwaye zilukhetho olufanelekileyo kuba zonyusa iiseli ezimhlophe zegazi kwaye zigcina amajoni ethu omzimba eqinile. Umxholo wayo we-zinc uqinisekisa ukusebenza ngokuchanekileyo kwee-leukocyte, kungoko kunciphisa usulelo, iintsholongwane okanye imizimba yangaphandle.
Ukwazi isixa seprotein esifanele siyitye Yonke imihla ukufezekisa ukwanda kweeukocyte kuya kufuneka phindaphinda ubunzima bomzimba wakho ngokweekhilogram ngo-0. Iziphumo ziya kukuxelela ubuncinci beegrama ekufuneka uzisebenzisile. Kwaye ubunzima bomzimba wakho buqu Iya kuba yi elona nani liphezulu leegrama zeprotein into oza kuyitya ngemini.
Iimveliso zederi
Entre ubisi, itshizi kunye neyogathi, okokugqibela kukutya okulungileyo esinokukutya kule mihla yethu. Iiigathi zivelisa iintsholongwane ezinceda ukugcina umzimba usempilweni. Yonyusa imveliso yeentsholongwane eziluncedo zomzimba. Yintoni egqithisile, Yimveliso yezoqoqosho kwaye eguqukayo kakhulu ekhitshini.
Itiye elimnyama
Ngokophando olwenziwe yiYunivesithi yaseMelika iHarvard, kwafunyaniswa ukuba abantu abayityayo Iikomityi ezi-5 zeti ezimnyama iiveki ezimbini amanani e-leukocyte anyuke kakhulu.
Kwelinye icala, i iti eluhlaza iya kunyusa amajoni akho omzimba. Ke ungathandabuzi ukuntywila kwezi tea zimbini ziluncedo ukufezekisa ukonyuka okukhulu.
Amakhowa kunye nama-mushroom
Ziqulethe i-selenium, enye izondlo ezibalulekileyo ukunceda iiseli ezimhlophe zegazi zenze cytokines egazini ukuphelisa iintlobo ezithile zezifo. Ukongeza, i-beta-glucan luhlobo lwe-antimicrobial eyenza iiseli kwaye ikwazi ukumisa usulelo.
Itshokholethi emnyama emsulwa
Kuninzi ekuthethwe ngako cocoa kunye itshokholethi emnyama emsulwa, inezibonelelo ezilungileyo kunye nezibonelelo. Oku kutya kwandisa amajoni omzimba, ngaloo ndlela sikhusela kwizifo, kubandakanya nezifo zokuphefumla.
Okunye ukutya okunomdla
- Iimbotyi: iimbotyi kunye neenkukhu.
- Intlanzi zazo zonke iintlobo
- Ukutya kwaselwandle kunye nee-crustaceans.
- Ioyile yemifuno.
- Amantongomane: iiamangile, iihazelnuts, ii-walnuts, amandongomane.
- Iinkozo nembewu.
Oku kokunye kokutya okucetyiswayo, kuya kufuneka ukhumbule ukuba ukuxhatshazwa kunye nokugqitha kokusetyenziswa kwabo kunokuba yinto engenziwanga. Ungathandabuzi ukutyelela ugqirha wakho ukuba uqaphele ukukhusela kwakho phantsi, uvavanyo lwegazi yeyona ndlela ikhawulezayo nekhuselekileyo ukumisela imeko yakho yempilo.