Oku kukutya okwenzelwe bonke abo banengxaki yokuqhinwa, kulula kakhulu ukukwenza kwaye kusekwe ikakhulu ekuthatheni ithanga. Ungayisebenzisa kuphela kwiintsuku ezi-2 zilandelelana, ukuyenza kwakhona kuya kufuneka ulinde malunga neentsuku ezisi-7 zilandelelana.
Ukuze ukwazi ukusebenzisa oku kutya ukuze ulwe nokuqunjelwa kuya kufuneka ukuba ube sempilweni, utye ithanga elibilisiweyo, usele ubuncinci iilitha ezi-3 zamanzi yonke imihla, ungcamle konke ukufakwa kwakho siswiti kunye nexesha lokutya konke ngetyuwa, i-oregano kunye Inani elincinci likajongilanga.
Imenyu yemihla ngemihla:
Kwisisu esingenanto: iilitha eziyi-. Zamanzi.
Isidlo sakusasa: ukumnika kunye neyogathi okanye ubisi ngeesiriyeli kunye neepuni ezi-3 zefayibha.
Mid-ekuseni: kiwis.
Isidlo sasemini: irayisi emdaka, ithanga kunye neziqhamo zecroquettes.
Phakathi kwemini: iiplums.
I-snack: ukumnika kunye ne-toast yesonka se-bran esasazeke ngeshizi okanye iswiti.
Isidlo sangokuhlwa: iintlanzi, amaqanda aqhekeziweyo nge-broccoli, i-artichokes, i-asparagus kunye ne-chard kunye neziqhamo.
Emva kwesidlo sangokuhlwa: ukumiliselwa kokugaya.
Phambi kokuba ulale: ½ ilitha yamanzi.