Igama elithi biotin lisenokungavakali ngathi liyinto kuwe kwaye lisenokubonakala ngathi lihle kakhulu, kodwa ukusuka apha sifuna ukucacisa yintoni kanye kanye, sinokuyifumana phi i-biotin ekutyeni, yenzelwe ntoni kwaye zeziphi ezona mpahla zayo zibalaseleyo.
Izibonelelo ezinokusizisela zona zahlukahlukene kakhulu, i-biotin inokuba sisisombululo esifanelekileyo sezigulo ezahlukeneyo.
I-Biotin yaziwa ngokuba yi-vitamin H, i-vitamin B7, okanye i-B8. Yinyibilikisi enyibilikayo emanzini notywala, inokudibanisa, iyangenelela ukusebenza ngokufanelekileyo kwemetabolism yee-carbohydrate, iiamino acid, amafutha okanye iipine.
Enye yezona zinto zisetyenziselwa i-biotin kuku Khathalela impilo ye-capillary, uthintele ukulahleka kweenwele kwaye uthintele ukuqala kohlobo lweswekile II.
Iipropathi zeBiotin
Le vithamin H inyibilika emanzini kwaye iyinxalenye yokuntsokotha iivithamini zeqela B. Ayinabutyhefu, kuba ukuba siyayitya le vithamini ngendlela engaphaya kwendalo.
Ekuqaleni Yayibizwa ngokuba yi-vitamin H ngolwimi lwesiJamani, kubo iHaut ithetha unyawoYena nale vithamini isebenza kakhulu ekusombululeni iingxaki zolusu, abantu abangondlekanga baneengxaki kwiderm yabo.
Okulandelayo siza kukuxelela ukuba zeziphi iipropathi ezinazo i-biotin.
- Amanqanaba eswekile yomzimba.
- Igcina elungileyo imeko yomzimba yokuzikhusela.
- Kubalulekile ukuguqula i-glucose ibe ngamandla.
- Ukunciphisa i inani le-triglycerides.
- Sebenzisana ekudalweni kwe hemoglobin.
- Igcina elungileyo isikhonkwane, iinwele nolusu lwempilo.
- Kukhapha iivithamini B5 kunye ne-B9 kwizenzo zabo.
- Ihambisa amanqatha, iiproteni, kunye nee-carbohydrate.
Izibonelelo zokusebenzisa i-biotin
Ukulahleka kweenwele
Kumiselwe ukuba ukusetyenziswa okuqhubekekayo kwe-biotin can ukunciphisa ukulahleka kweenweleOku kuveliswa kukuxinana okuphezulu kwe-zinc. Ukongeza ukongezwa okwenziwe ngekhemikhali njenge-clobetasol propionate kunokunyusa iziqinisekiso zakho zempumelelo.
Diabetes
Ngokuqinisekileyo ukuba i-biotin ayinakuphucula amanqanaba eswekile yegazi ngokwawoNgesi sizathu, ayincedi ngqo abantu abanesifo seswekile II, nangona kunjalo, bukhona ubungqina bokuba i-biotin ecaleni kwe chrome ukuze ewe unako iswekile esezantsi yegazi.
Kwelinye icala, ezo abantu abanesifo seswekile abaneentlungu, kuye kwaqinisekiswa ukuphucula impilo yakho.
Iinzipho Brittle
Abantu abaninzi banezikhonkwane ezaphukileyo, ukuba ukusetyenziswa kwale vithamini kuyanda, ubunzima beenzipho kunye neenzwane ziya kuphuculwa. Iya kubonyusa ubukhulu bayo kwaye ungayivumela ikhule ngaphandle kokukhathazeka abo.
Khangela ukuba ufuna i-biotin
Nazi ezona mpawu zixhaphakileyo esinokuthi siqaphele okanye sive xa umzimba wethu ucela ivithamin H, B7 okanye B8 ngaphezulu.
- Ukuwa okukhulu kwe iinwele.
- Ukudinwa okungapheliyo
- Ukuphazamiseka kwemisipha
- Ukozela.
- Uxinzelelo.
- Ixhala
- Ukugula.
- Dermatitis okanye ulusu olomileyo kakhulu.
Ukutya okune-Biotin
Enye yeendlela ezilungileyo zokuzalisa amanqanaba e-biotin emzimbeni wethu kukutya ukutya okunotyebileyo kule nto, ngenxa yesi sizathu, sikushiya uluhlu lokutya okulungileyo ukukufezekisa.
- Tshokolethi.
- Igwele lebhiya.
- Ijeli yaseRoyal.
- Amazimba.
- Iichickpeas.
- Amanqatha
- IiWalnuts.
- Amandongomane
- Islamoni.
- Inkukhu.
- Isibindi senkomo.
- Yolk.
- Ubisi.
- Isitshizi.
- Amakhowa
- Icauliflower.
- Iminqathe
- Iifama eziluhlaza.
- Iitapile.
- Ibrokholi.
- Ispinatshi.
- Utamatisi.
- Iibhanana
- Iidiliya.
- Ierberberries.
- Ujodo.
Ngubani oboniswa yi-biotin
- Abantu abatshayayo.
- Izigulana ezine Amanani aphezulu amayeza ukunqanda ukuxhuzula.
- Abantu abaneengxaki abanengxaki ingxaki yamathumbu kwaye yenza ukuba kube nzima kubo ukufunxa le vithamini.
- ukuba abo basela utywala obuninzi.
- Ilungele abantu abondliwa ngu ngemithambo yegazi ixesha elide.
- Kulungiselelwe abo thatha ii-antibiotics rhoqo.
- Abantu abalandelayo ukutya nge ukubalwa kweekhalori eziphantsi.
Sifuna ntoni idosi?
Inani le-biotin esiyifunayo liya kuhlala lixhomekeke kubudala bomntu, impilo kunye nezinye iimeko.
Ukuza kuthi ga ngoku akukho lwazi lwaneleyo ngaloMhlawumbi kuncinci okuye kwafundwa kwimali oza kuyitya. Nangona kunjalo, kufuneka kukhunjulwe ukuba iimveliso zendalo azisoloko zikhuselekile okanye zinesixa esikhulu sezinto esizifunayo.
Ngesi sizathu, abantu abaninzi bathenga iimveliso kwiivenkile ezizodwa apho sinokufumana khona uxinzelelo kuzo zonke iivithamini eziyimfuneko kunye nezondlo. Ukuba iifomsile okanye iiseli zisetyenziswa rhoqo Kuyimfuneko ukuba ithathe ingqalelo ukuba zeziphi iidosi ezinconywayo ngokomenzi.
Nangona kungekho zifundo zenziweyo, sinokucebisa ngexabiso elibonakalisiweyo.
- Iintsana ukusuka kwiinyanga ezi-0 ukuya kwezi-12uya: 7mcg.
- Abantwana aba-1 ukuya kwiminyaka emi-3: 8 mcg.
- Abantwana aba-4 ukuya kwiminyaka emi-8: 12 mcg.
- ukuba abantwana abaneminyaka eyi-9 ukuya kwe-14uya: 20mcg.
- Abafikisayo kwiminyaka eli-14 ukuya kweli-18: 25 mcg.
- Abantu abadala ngaphezulu kwe-18 nabasetyhini abakhulelweyouya: 30mcg.
- Ukuncancisa abafaziuya: 35mcg.