La iprostate lidlala lendoda evelisa uninzi lomxholo wolwelo lweseminal kunye iProtocol ye-Prostatic Hypertrophy benign okanye i-BPH, Yeyona ngxaki ixhaphakileyo phakathi kwamadoda amadala kwaye kunokubangelwa izinto zokutya kunye notshintsho lwehomoni ubukhulu becala.
Ngoxa i I-HPB ayisiyo inkqubo ye-carcinogenic, ukuba inokubonisa into ye umngcipheko woku uphuhliso umdlavuza wesibeletho, nangona kunjalo a utshintsho kwindlela otya ngayo kunye nokongezwa kwezibonelelo ezithile nciphisa iprostate, kodwa uhlala phantsi kweliso lobungcali.
Ukutya okuphephekileyo
Los umngcipheko we-BPH kubandakanya ukuba ngaphezulu kwe-50 kwaye ngokubanzi Ukutya okunamafutha aphezulu, ukutya okuneswekile eninzi kukonyusa kakhulu amathuba akho okuba nesifo seprostatic hyperplasia, ukuba kukutya okunokuphetshwa; Amadoda abomvu atyebile kumanqatha agcweleyo, ukutya okusulungekileyo, kunye nokutya okunetyiwa konke. Utywala, ngakumbi ibhiya kunye notywala, kunye nekofu, iziselo ezihlwahlwazayo kunye neti emnyama, le yokugqibela inokuncitshiswa, ke kuyacetyiswa ukuba ulungiselele ukutya ngakumbi kwasekuqaleni kunye nokunciphisa ukutyelelwa kwiindawo zokutyela, ngakumbi ezo amakhonkco okutya okukhawulezayo, njengoko zinokuba nefuthe elikhulu kwi impilo yeprostate.
Ukutya okucetyiswayo
Ukutshintsha inyama ebomvu yentlanzi sisiqalo esisempilweni, ngakumbi abo bazizityebi I-Omega-3 fatty acids, ezinje ngetuna, isalmon kunye neherring. Inkqubo ye- Amafutha e-omega-3 kunye nezinye iioyile zentlanzi ziluncedo kwimpilo yentliziyo Okokuqala, kodwa okwesibini zizibonelelo zeprotate.
Iziqhamo nemifuno zibalulekile ku ukutya okunempilo Kuzo zonke iinkalo kwaye ngakumbi ukuba ityiwe iluhlaza okanye ifakwe i-steamed, njengoko ingumthombo obalaseleyo we ifayibha, iivithamini kunye neeminerali, Ukongeza ukhozo olupheleleyo kunye nemidumba. Ubutyebi kwi i-antioxidants yendalo yemifuno ukuthanda Ukupheliswa kwetyhefu kunye neeradicals zasimahla, ekubeni ngowona ucetyiswayo; i-broccoli, iminqathe, iipepile ebomvu, i-yam kunye neetumato, zonke zityebile kwi-beta-carotene kunye neetumato ikakhulu kwi-lycopene, zombini ii-antioxidants ezibonisiweyo ukuba ziyasebenza ukunciphisa ubungakanani beprotate kunye nezihlunu, Ngokwezifundo ezenziwe ngu; "I-Biochemical, iPhysical and Molecular Aspects of Nutrition yabantu".
Umfanekiso: MF
Enkosi kwangaphambili ngeengcebiso zakho malunga nokutya okufuneka kakhulu ukwandisa ubomi. Ukusukela namhlanje ndizakuthathela ingqalelo, ndineminyaka engama-65 ubudala. Ndiphantsi konyango ngeUrologist, ndineBPH, ukugcinwa kakhulu komchamo, kodwa sele ndiyoyisile.
Ndineminyaka engama-42 ubudala kwaye bendilidlala lendlala elingaphaya konyaka onesiqingatha ugqirha ebedidekile xa endibona ukuba mdala kangakanani kwaye wandithumelela ezinye izinto zokuthintela ukudumba kodwa ndasebenzisa amayeza abizayo ... ndachama kakuhle Akubuhlungu ... ebusuku andivuki rhoqo ... enkosi ngengcebiso yezempilo ...