Ukususwa kwesisu

Indebe yokunyanga isisu

Ukuthanjiswa kwesisu yenye yezona ndlela zindala zonyango lokuqhinwa ezikhoyo. Kukho uthotho lwezityalo ezisetyenziselwe le njongo kwihlabathi liphela kumawaka eminyaka.

Fumanisa ukuba zeziphi izityalo onokuzithemba xa ufuna i-laxative yendalo, kunye nezinye izinto ezininzi malunga nokuqunjelwa. Ingxaki echaphazela wonke umntu amaxesha ngamaxesha kwaye uninzi lwamaxesha kulula ukuyisombulula njengokuhlala ngokuzolileyo ukonwabela ukumiliselwa okushushu.

Zithini izizathu zokuqhinwa?

Izibilini

Umntu uthathwa ngokuba unesiqendu sokuqhinwa xa Inani lotyelelo ngeveki kwigumbi lokuhlambela lingaphantsi kwesithathu. Kukho intetho yokuqhinwa kakhulu xa inani lixesha elinye okanye zero. Kodwa kufanele kuqatshelwe ukuba ukuqhina ngokwakho akusosifo.

Rhoqo, unobangela wokuqhinwa kukuswela ifayibha (imifuno, iziqhamo, iinkozo ezipheleleyo ...) ekutyeni. Kwelinye icala, ayiqhelekanga ukuba isizathu sokuba sisifo okanye iziphumo ebezingalindelekanga zamayeza athile.

Umfazi odiniweyo

Amathumbu asebenza ngokugcweleyo exhaswa ngumgaqo, kokubini ngokweeshedyuli kunye nokutya. Ukwazisa utshintsho olukhawulezileyo kuyo (njengoko kusenzeka xa usiya kwelinye ilizwe) kunokubangela ukuqhina. Imood yenye into echaphazela ukusebenza kwayo: uxinzelelo, unxunguphalo, okanye uxinzelelo kunokukuthintela ukuba uye kwigumbi lokuhlambela rhoqo.

Ekugqibeleni, ukukhokelela kukuhlala phantsi kukonyusa namathuba okuqhinwa. Ukuzivocavoca rhoqo (ubuncinci kathathu ngeveki) kuya kunceda isitulo sakho sidlule ngokulula, kunye nomzimba wonke ukuze usebenze ngcono.

Izityalo ezineziphumo zesisu

Isityalo seSen

I-infusions yenziwe ngamacandelo amathathu: eyona nto iphambili (enokuba sisityalo okanye ezininzi), amanzi ashushu kunye neswiti (Iswekile, ubusi ...). Okokugqibela kukukhetha kwaye indima yayo kukuphikisa incasa ekrakra yezinye izityalo kunye nokwenza ukuba isiselo sibe mnandi ngakumbi. Kwinxalenye yayo, indima yamanzi ekufumaneni kubalulekile, kuba ukugcina i-hydration efanelekileyo kubalulekile ukulwa ukuqhina.

Kuyimpazamo ukulindela ukuba iimpembelelo ze-laxative infusions zikhawuleze. Banokuthatha naphina ukusukela kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa, kuxhomekeka kwizinto ezahlukeneyo, kubandakanya nokuba amandla okunyibilikisa kwesityalo esikhethiweyo athambile okanye omelele. Ke ngoko, Kuyimfuneko ukuba ungalibali ukuba nomonde kwaye ulinde ukuba zisebenze.

Ewe kunjalo

ICascara sagrada

Iyeza lendalo elidala kakhulu (elenzelwe ilizwekazi laseMelika) ukukhupha ukuqunjelwa yi-cascara sagrada infusions. Incasa yayo iyakrakra, kodwa inesisombululo esilula. Eyona nto ibalulekileyo yile ihlala isebenza kakuhle kuwo wonke umntu. Ungayifumana kwiivenkile ezininzi zemveliso yendalo.

Sen

Kuqwalaselwa njengenye yezona zityalo zisebenzayo ukulwa nokuqunjelwa. Umthonyama e-Asiya, i-senna inceda amathumbu ashukumise isitulo, kanye le nto uyifunayo xa kunzima ukuya kwigumbi lokuhlambela. Ngaphandle kwendalo, I-cascara sagrada kunye ne-senna zihlelwa njenge-laxatives ezomeleleyo. Ngesi sizathu, kuyacetyiswa ukuba ungagqithi kwisixa (ipinki ihlala yanele) okanye ixesha (iintsuku ezili-10 ubuninzi) elicetyiswayo.

Idandelion

Idandelion

Nangona iyaziwa kakhulu ngeempawu zayo zokuchama, i-dandelion inokukunceda kwimeko encinci yokuqhinwa. Inesiphumo sokuthambisa onokuyisebenzisa xa umzimba wakho ubonakala ngathi ulibele ukuya kwigumbi lokuhlambela.

I-Chamomile

Umthonyama eYurophu, esi sityalo sithandwa ibonakalisiwe iyasebenza ekunyangeni uluhlu lweengxaki zokugaya, kubandakanya ukuqunjelwa.

Iintsimbi

Iintsimbi

Kule sityalo ngevumba elimnandi Izibonelelo zibangelwa kukuhamba rhoqo kwamathumbu, kunye nokusebenza kakuhle kwenkqubo yokwetyisa ngokubanzi. Iti yePeppermint ngumbono olungileyo wokuthintela ukuqhina, kodwa inokunceda ekuyinyangeni.

Itiye elihlaza

Yenye ye-infusions enenani elikhulu lezibonelelo ezinxulumene noko. Abanye abantu bathi kuyanceda nasekunyangeni ukuqhina.

Yintoni yokutya nokuba yintoni

Iiprunes

I-laxative infusions iya kusebenza ngokulula emzimbeni wakho ukuba uyazi Kukuphi ukutya okuncedayo ukoyisa ukuqunjelwa kwaye zeziphi ezenza mandundu.

Kucetyiswa ukuba utye imifuno eninzi kunye nembotyi, iinkozo kunye neziqhamo, ngakumbi iziqhamo ezinamanzi. Umzekelo, I-prunes iqulethe i-laxative yendalo ebizwa ngokuba yi-sorbitol. Kukwacebile kwifayibha engenakunyibilika, enceda isitulo sidlule emathunjini ngokukhawuleza.

Kunoko, Ukutya okucutshungulwayo, ubisi, kunye notywala kunokwandisa ingxaki. Ityala lekofu lifanele ukukhankanywa ngokwahlukileyo. Kwaye, nangona inceda ekuhambeni kwamathumbu ngenxa yeempawu zayo ezikhuthazayo, inokubangela nokuphelelwa ngamanzi emzimbeni kunye nokuqhinwa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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