Ukukhanya kweteki

Le yiresiphi eyilelwe ngokukodwa bonke abo bantu benza ukutya ukuze banciphise ubunzima abanokutya okongezelelekileyo kwaye bafuna ukutya ukutya okutyebileyo okwahlukileyo kodwa oko akubenzi babandakanye inani elikhulu leekhalori.

Le khekhe yokukhanya ilokhwe yenziwe ngemifuno kunye nezinto ezikhanyayo, kulula kakhulu ukwenza kunye nezinto ekulula ukuzifumana. Ewe kuyacetyiswa ukuba ungagqithisi kwinani lekhekhe olityayo kuba uya konakalisa umzamo owenzileyo kwaye uya kutyeba.

Izithako:

»1 ngaphezulu ikhekhe elula.
»I-500g. Yeekhi.
»I-200g. itswele.
"2 amaqanda abamhlophe.
»1 ipepile ebomvu.
»1 ipepile eluhlaza.
»Iipuniwe ezi-3 zeshizi ekhanyayo.
»Iipuniwe ezi-3 zeshizi emhlophe emhlophe.
»Iipuniwe ezi-2 zeoyile yomnquma.
»Isitshizi semifuno.
"Ityuwa.
" Ipelepele.
"Oregano.

Ukulungiselela:

Kuya kufuneka kuqala ubeke iqhekeza lepayi epanini efafazwe ngesitshizi semifuno. Emva koko kuya kufuneka usike ilike, itswele, ipepile ebomvu kunye nepepile eluhlaza ibe ngamaqhekeza amancinci kwaye emva koko uwafake kwipani enkulu kunye neoyile yomnquma, kufuneka iphekwe kakuhle.

Nje ukuba imifuno iphekiwe kuya kufuneka wongeze itshizi emhlophe, itshizi egreyithiweyo kunye namaqanda amhlophe kwaye udibanise kakuhle, emva koko uzonge ityuwa, ipepile kunye ne-oregano ukunambitha. Okokugqibela, galela lo mxube phezu kwentlama kwaye uyipheke kwi-oveni ephakathi ukuya kuthiwe intlama iyeyegolide.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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