Isanti yeswitshi yokukhanya

Le iresiphi elula elula kakhulu ukuyenza, onokuthi uyenze ngexesha elifutshane, enencasa etyebileyo egudileyo kwaye efuna kuphela ubuncinci bezinto. Nangona kunjalo, yenziwe ngokusisiseko ngechard, imifuno kunye nezinto ezimbalwa zokukhanya.

Iresiphi yeswitshi elula ye-chard ilungele bonke abo basebenzisa ukutya ukuze banciphise ubunzima okanye isicwangciso sokugcina kuba ukuba uyifaka kwixabiso elichanekileyo iya kukubonelela ngesixa esincinci seekhalori.

Izithako:

> 3 iinyanda ze chard.
> 1 i-clove yegalikhi.
> 1 itswele eluhlaza.
> 1 iqanda.
> 100g. umgubo wengqolowa
> 200cc. ibisi elingenanqathe.
> Iipuniwe ezi-2 zeswitch skim.
> Ityuwa.
> Ipepile.
> Isitshizi semifuno.
> Ioyile yomnquma.

Ukulungiselela:

Kuqala, kufuneka uhlambe iinyanda ze-chard, usike amagqabi, ubilise amagqabi imizuzu eli-15, ususe amanzi agqithisileyo, bayeke bapholise kwaye basike babe ziingceba eziphakathi. Kwelinye icala, kuya kufuneka uxobule i-clove yegalikhi kunye netswele eliluhlaza, usike ezincinci kwaye uzifake kwipani eshushu ebikade igcobe ngeoyile ye-olive.

Kwisitya kufuneka ubeke i-chard, igalikhi, itswele, iqanda, umgubo, ubisi olunotyi, itshizi, ityuwa nepepile kwaye udibanise zonke izinto kakuhle. Kwisitya sokubhaka esifafazwe ngemifuno kufuneka ubeke iipunipoli ezahlukileyo zolu lungiselelo. Kuya kufuneka upheke omabini amacala kwi-oveni ephakathi ukuya kuthi ga omabini la malungu abe mnyama.