Ukuze sihlale sisempilweni kufuneka sitye ngendlela elungeleleneyo ngokwazisa ngeedosi iivithamini, iiproteni, ii-carbohydrate kunye namafutha ayimfuneko ukuze usebenze kakuhle.
Kule meko, siza kuthetha ngokubaluleka kwe- I-Omega-3 fatty acids, zilungele ukugcina izifo zentliziyo kunye nemithambo, zonyusa ukuguquguquka kweendonga ze-arterial kwaye ke kuthintelwe uxinzelelo lwegazi.
Los iiasidi ezinamafutha banendima ebaluleke kakhulu ekufuneka bayidlalile emzimbeni womntu, sinokuzifumana ngokulula kuzo zonke iintlanzi ezinamafutha okanye ekutyeni okutyetyisiweyo.
Nangona amafutha enokuba lutshaba olukhulu, ezo zisenza ukuba sityebe, zityebe, zinokusenza sibe nolusu olubi kakhulu, njl.
I-Omega-3 Equlathe ukutya
Njengoko besitshilo, i-omega-3 ifumaneka kwintlanzi enamafutha, ngakumbi kwi el isalmon, isardadi, itrout, ityhuna, imackerel kunye nezinye iintlanzi. Ukuba utyiwa rhoqo, izehlo zokuhlaselwa sisifo sentliziyo kunye nezinye izifo zentliziyo kunokunciphisa kakhulu.
Le nto ifumaneka kwisixa esikhulu semifuno, njenge ithanga, i-hemp, okanye imbewu yeflakisi, okanye ioyile kajongilanga, umbona okanye ukuhlwa kwasekuqaleni. Olu lukhetho olulungileyo lokutya i-omega-3 ukuba awuyondli elungileyo yeentlanzi ezinamafutha, ukongeza, namhlanje iimveliso ezininzi ziyatyetyiswa ukuze kungabikho mntu uswelekileyo kwi-omega-3.
Izibonelelo ze-Omega-3
Ukuba kunjalo ndikhulelwe ilungile ukuphucula ifayile ye- inkqubo luvo kunye nombono wosana olungekazalwa, inceda ukuyiphucula ikwimeko egqibeleleyo, kwaye kubalulekile kwinkqubo yokuqonda yabantwana. Ngesi sizathu kuyacetyiswa ukuba ngexa lokukhulelwa, ukuncancisa kunye nobuntwana oku kongeza akusileli.
Kwakhona, Unceda ukuphelisa i-cholesterol embi kunye nokwandisa i-cholesterol ye-HDL, Unamandla e-vasodilator, ukuthintela i-thrombosis yexesha elizayo okanye iingozi zentliziyo.