Iiresiphi ezisempilweni

Ngale ntshukumo uya kuba nakho ukulwa nemithambo ye-varicose ngokwakho, iyeza elenzelwe wonke umntu olungele ukupheka kancinci

Enye yeenzuzo ezininzi ze-hummus kukuba kukho iindlela ezininzi zokuyilungiselela ukuze ungadikwa yiyo. Apha sikulethela ezinye zezona zilungileyo.

Sikunika iindlela ezine zokushiya ezinye okanye yonke ibhotolo kwiiresiphi zakho zokubhaka ukukunceda usike inani leekhalori.

Zininzi iindlela zokupheka, kodwa le ayizukukushiya ungakhathali, funda indlela yokulungisa isiselo se-alimondi esinika amandla ukuzalisa ngobomi

Isosi eyaziwayo kakhulu yi-basil pesto sauce. Ilungele ukudityaniswa neesaladi, ipasta, iimbotyi, njl. Uya kuyikhathalela impilo yakho

Amanzi ephayinaphu alungele ukusigcina sisempilweni, iyayikhathalela indalo yethu kunye neentyatyambo zethu zesisu, siziva ngcono ngale nto yendalo

Sikunika iiresiphi ezintlanu zeswekile ephantsi (akukho namnye ongadluli kwiigram ezili-10) ukukunceda unakekele umgca wakho.

Ungathandabuzi ukulungiselela la manzi ejinja ukukunceda ukunciphisa umzimba, uya kuwucoca umzimba wakho weetyhefu kwaye uphelise ulwelo, olulula kakhulu kwaye olumnandi ukusela

IGranola kukutya okupheleleyo kwaye okunesondlo okwenzayo ekhaya, iresiphi elula engayi kukudanisa okanye umzimba wakho

Funda indlela yokulungisa ibhotolo elula yokwenza ekhaya kwaye ayizukushiya nabani na ongakhathaliyo, ukongeza, iipropathi zayo zilunge kakhulu

Sijonge enye indlela esempilweni yokwenza isonka esimhlophe esicocekileyo, zenzele abaqhekezi bembewu ekhaya, abayi kukushiya ungakhathali

Ezi ngcamango zintathu ziya kukunceda usebenzise iirayisi ezisele kwifriji edla ngokuphela ilahlwe kude ngenxa yokubonakala kwazo kakubi.

I-artichoke kukutya okuluncedo kakhulu kwaye apha sikunika iimbono ezine malunga nendlela yokupheka ukuze ukwazi ukukubandakanya ngempumelelo ekutyeni kwakho.

Ukuba ufumana iisaladi ebusika zingathandekiyo ngenxa yento ehlaziyayo kunye nehlaziyayo yemifuno, landela ezi ngcebiso.

Ngakumbi nangakumbi abantu bakhetha ukutya ukutya ngaphandle kokutya okuvela kwimfuyo. Nokuba ...

Le ncindi yendalo iya kuwunceda umzimba wakho ukuba uyinike amandla okongeza ukucoca izintso zakho, ukukhupha umzimba emzimbeni kubaluleke kakhulu ukuze uzive usempilweni

Le ncindi eluhlaza esekwe cucumber iya kukunceda ukhanyise isisu sakho emva kokutya okunzima okanye iintsuku ezigcweleyo.

Funda ukwenza ibhanana etyebileyo kunye ne-turmeric smoothie, uya kuba nakho ukucoca isibindi kunye nokugcina impilo esempilweni emzimbeni wakho

Esi sibheno esimnandi sembewu yethanga yeyona ndlela ilungileyo yokuthinta amathumbu amathanga akho aqingqiweyo. Ukongeza, kuyanceda ukunciphisa umzimba.

Ngalesi siselo sendalo uya kuba nakho ukuphelisa inkunkuma engafunwa ngumzimba wakho, ilula kwaye ityebile ukulungiselela ukuba ungaphoswa

Funda kwi-jiffy indlela yokulungisa eyona mayonesi yemifuno ilungele ukwanelisa umnqweno wakho wesosi elungileyo kwaye uzikhathalele ngaxeshanye

Ukubuyela esikolweni nakwisiqhelo kuya kuba mnandi ngakumbi kwezi sidlo sasemini sisempilweni.

Ngamaxesha amaninzi siziva sinzima kwaye sinokudumba kwesisu, zinokubakho izinto ezininzi ezibangela le ngxaki, nangona kunjalo, ...

Sigxininisa iimpazamo ezine eziqhele ukwenziwa ze-smoothie zokukunceda uqonde ubuchule beli tywala lisempilweni ligcwele ukhetho.

Ukuba ufuna ukupholisa ehlotyeni ngesiselo esinxilisayo ngelixa usempilweni, zama le grapefruit kunye ne-mint mojito.

Ezi ngcebiso zintathu ziya kukunceda wenze isaladi yakho yepasta isempilweni. I-caloric encinci kwaye isondlo ngakumbi kwaye inamandla.

I-Artichoke kunye ne-horsetail iti iya kukunceda uphelise ulwelo oluninzi emzimbeni wakho, ukunciphisa i-cellulite kakhulu

Le smoothie eluhlaza enesondlo kakhulu yindlela entle yokuqalisa usuku lwakho, ngakumbi xa uzama ukunciphisa umzimba.

Sikunika iresiphi yesiselo eya kukuvumela ukuba ufikelele kwizibonelelo ezintle ze-turmeric, kubandakanya nokuthintela umhlaza kunye noxinzelelo.

Le papaya, iyogathi, kunye ne-mint smoothie ziya kunceda ekunciphiseni ukuqunjelwa kunye nesisu esibuhlungu ngezo ntsuku zokutya kakhulu.

Iikalika zekalika kunye neminti ziya kukhuthaza impilo yakho kwaye zikugcinele iitoni zeekhalori kweli hlobo. Apha sikubonisa indlela yokulungiselela kwaye sikunike amaqhinga.

IGazpacho yenye yezitya zasehlotyeni ezingenakuphoswa kuyo nayiphi na itafile, kwaye ayimangalisi kuba inokukunceda ube sempilweni engcono

Sichaza indlela yokulungisa i-ayisikhrim eyenziweyo yasekhaya ngemizuzu emi-5 kunye nezinto ezintathu kuphela. Yithi ndlela-ntle kwizongezo.

Ukuba uyayithanda i-pina colada, uya kuzithanda ezi zinto zinesondlo kunye nehlaziyayo ze-pina colada ice cream. Ukongeza, kulula kakhulu ukuzilungiselela

Ukuba uyakwazi ukupheka iquinoa, ngoku lixesha lokuba wehle uye kwishishini ukulungiselela iiresiphi ...

Nangona uluhlu olude lwezithako, iresiphi yeChiya pudding ilula kakhulu. Ubininzi be…

Le toner elula inceda ukuthintela ukubanda kwehlobo, thambisa isisu, kwaye ufumane amandla xa uziva uphantsi.

IiCroquettes zezinye zezitya eziqhelekileyo zeSpanish gastronomy kwaye zinokutyiwa zombini njengesiqalo, njenge ...

Ngala maqhinga mahlanu alula ungaziphucula iisaladi zakho, uzenze zibe nomtsalane ngakumbi, zibe nesondlo, zizalise kwaye zibe sempilweni.

Namhlanje sinika iresiphi ngaphandle kwamaqanda ukwenza amadombolo e-veal, uhlobo lwesitya esithandayo ...

Sikunika iresiphi elula yevatermelon gazpacho ukuze ukonwabele ukutya kwayo okunesondlo kunye nokuhlaziya kwiinyanga ezishushu.

ISushi yeyona menyu ikhethiweyo yaseAsia kubantu abaninzi. Ukufaka ezi ndlela zilandelayo, esi sidlo sinokwenziwa ...

Nangona ukudinwa kunye nobuthathaka bomzimba zinokuba zichazi kunye neemeko zethutyana, ezinye izinto zinokufaka ...

Beka ezi ngcebiso ekusebenzeni ukuze iisaladi zeziqhamo zakho ziyeke ukuba yipleyiti ethe tyaba kwaye zibe nomtsalane kwaye zimnandi.

Iitapile kukutya okunezinto ezininzi ezisebenza njengesiqhelo kwizitya ezininzi zemihla ngemihla kwaye ziyinxalenye ye ...

Ukusela la maspinatshi amnandi rhoqo kuya kukunceda uzive ungaphantsi kwaye unamandla ngakumbi phakathi kwezinye izibonelelo.

Ngaba uyafuna ukufunda ukusebenzisa imbewu ye-chia ekhitshini ukuze uxhamle kuzo zonke iipropathi zayo? Apha sikunika iindlela ezintlanu zokuyila.

Ivatala sisiqhamo sasehlotyeni ngokugqwesileyo, siyintsha, siyakhanya kakhulu kwaye sisinika amanzi ngokugqibeleleyo. Ukongeza, ...

Apha sibonisa ukungcangcazela okumnandi ukuphulukana nokuphelisa i-cellulite eqokelelweyo emzimbeni wethu

Funda ngendlela yokulungisa ibheetroot burger onokufikelela ngayo kwizibonelelo zokutya okungasetyenziswanga.

Indawo efanelekileyo yolu bisi lweamangile, luyilungiselele ekhaya kwaye uphucule umgangatho wobomi kunye nokwetyiswa

Ngaba uyafuna ukonyusa imetabolism yakho? Ukuthatha le protein ye-smoothie kwisisu esingenanto kuya kukunceda ukufezekisa oku. Ukongeza, ikhawuleza kakhulu kwaye ilula.

Kuya kufuneka sigcine onke amalungu omzimba omelele kwaye esempilweni, ngenxa yoko, sizisa le ncindi efanelekileyo ukuba ikhathalele impilo yekolon yakho

Sihlala sithetha apha malunga nokutya okusempilweni kunye nendalo. Nangona kunjalo, abantu abaninzi bayazibuza ukuba yintoni ...

Izintso ngoomatshini abantsonkothileyo abajongene nokucoca igazi ngaxeshanye njengoko belihluza, bonwabele ...

Iphayinaphu ilungile ekunciphiseni ubunzima, ikhusela amajoni ethu omzimba, ukucola kakuhle kwaye ilungele ukuqala usuku lwethu.

Iinwele ezomileyo nezomileyo? Le mifuno is smoothie iya kukunceda ubuyisele amandla ayo amadala enkosi kunikezelo olukhulu lwezondlo.

Ukuhamba kwexesha okungenakuphepheka kunefuthe elibi kwinkangeleko yolusu, elibangela ukuba ngokuthe ngcembe liphulukane nokuguda ...

Sinikezela ngeendlela ezintathu zokupheka ezilula kunye ne-turmeric yokulwa nokuguga, ukudumba kunye nokukhuthaza ukunciphisa umzimba.

Ijusi ye-Beet, ukongeza ekubeni incasa emnandi, ineempawu ezininzi eziluncedo zomzimba. Inika izixa ezikhulu ...

Olu nyango lwendalo luphakathi kweyona indala kwaye isebenzayo ekulweni iimpawu ezibandayo kunye nomkhuhlane.

Enye yemifuno eguquguqukayo kulungiselelo lwayo yikholifulawa kwaye zininzi iindlela zokuyilungiselela ukufumana iiresiphi ezizodwa.

Amandla eparsley esikhumbeni ayaziwa kubantu abaninzi, kwaye esi sithako siqulethe iivithamini, iiminerali kunye neeoyile ezifanelekileyo ezivumela idermis ukuba iphinde ivuseleleke kwiindawo zayo ezinzulu, kwaye igcine isikhumba esihle ngakumbi.

Qalisa usuku nge-oats kunye nembewu ye-chia ukufumana isisu esisicaba kwiiveki ezimbalwa, ukusebenza kwakho ngokomzimba kunye nempilo yakho iya kuphucuka

Isibindi sinomsebenzi obalulekileyo wokuphelisa ityhefu esiyifumanayo emzimbeni kwaye ngenxa yokutya okungafanelekanga, ukungenisa iziyobisi, iziyobisi okanye iziselo ezinxilisayo.

Sikufundisa indlela yokulungisa iitshiphusi zegolide, ukutya okumnandi kwaye, ngaphezu kwako konke, ukutya okulula kakhulu. Kukulungele ukutshintsha iingxowa zeetapile.

Ngaphambi kokupheka amantshontsho, kufuneka siwafake emanzini ubuncinci iiyure ezili-12 ngaphandle kwefriji, kwindawo epholileyo kude nokufuma. Ukuba ukhetha ukubashiya efrijini, kuya kufuneka ulinde ubuncinci iiyure ezingama-24. Iichickpeas kufuneka zigutyungelwe ngokupheleleyo ngamanzi.

ICardamom isetyenzisiwe kwinkcubeko yaseIndiya njengenye yeziqholo ezininzi ezinceda ukulwa nokugcinwa kwamanzi emzimbeni, ukuphucula i-halitosis, ukukhawulezisa imetabolism kunye nokusebenza njengehlakani kwiinkqubo zokunciphisa umzimba.

Sikunika iresiphi yesonka esimnandi se-chia pudding, esilungele isidlo sakusasa njengoko sikunceda ukunciphisa umzimba kwaye unamandla okulwa nokudumba.

Ukotapeya odityaniswe nemibhobho sisidlo esincinci sakusasa okanye sasemva kwemini. Ukongeza, ngenxa yeepropathi zazo zombini kuyanceda ukunciphisa umzimba.

I-Serotonin yi-neuromediator: idlulisa ulwazi ukusuka kwenye i-neuron iye kwenye iye kwi-synapse, kwaye oku xa siphefumla, sihamba, okanye sicinga. Kodwa ikwalawula imisebenzi enje ngeemood, indlala, ukunyamezelana kwentlungu, kunye nokulala.

Ukutya ngaphandle kwetyuwa, ukunciphisa i-caloric intake, zonke ezi zimvo zikhokelela kubantu abadala ekutyeni okungalunganga.

Ilayisi yeoli yerayisi ityebile ku-vitamin E kunye nee-antioxidants. Isetyenziselwa ukupheka, kunye nezithambiso zokunyanga kunye nokutya okunesondlo. I-oyile yerayisi ebizwa ngokuba yiNuka eJapan ngokwesiko isetyenziselwa ukutya kwaseAsia ngenxa yobutyebi bayo ku-vitamin E kunye nee-antioxidants.

Isigaba sokuqala sokulungiselela i-omelette ye-eggplant kukusika i-aubergine kunye netyuwa ukuphelisa amanzi kunye nobukrakra. Unokukhetha ukusika ubude kwaye wongeze ityuwa, okanye usike kwiityhubhu ezincinci kwaye uzibeke kwisitya esinamanzi netyuwa.

Imbewu ye-hemp ityebile kwiprotein kwaye iqulethe ii-acid ezifanelekileyo kunye neetyuwa zamaminerali kunye nezinto ezahlukeneyo zomkhondo ezinegalelo ekusebenzeni komzimba.

Uninzi lwabantu abahlala betya iidiliya, bahlala besenza impazamo efanayo, basuse imbewu eziqulathwe ngaphakathi, kuba incasa yabo ayimnandanga njengaleyo yempuphu.

Amakhowa ayathandeka xa uhamba nenyama, wenze iisosi ezimnandi okanye uxutywe nerayisi. Ngayiphi na imeko, ukuba zithengwa zintsha, zinokuhamba kakubi ngeentsuku ezimbalwa.

Itshokholethi, kwaye ngokukodwa itshokholethi emnyama, kukutya okungummangaliso ukuba kusetyenziswe ngokumodareyitha. Le golide imnyama inyusa ukukhutshwa kwe-serotonin, incindi yedlala, kodwa ikwanazo ne-antioxidants ezingama-30 ezinceda ukuhlala umncinci nokukhusela intliziyo.

Ngexesha lokusa, iziqhamo zidlala indima ebaluleke kakhulu empilweni. Batyebile kwiswekile yendalo, kwaye iziqhamo ziyakwazi ukubonelela ngamandla emzimbeni.

Sichaza inyathelo nenyathelo ukulungiselela izitya ezibini ezimnandi ngejinja, ukutya okuza ngokufanelekileyo ebusika ukunqanda ukubanda.

Ithanga kukutya okubonelela ngenkitha yezibonelelo zempilo, ezinje ngesixa esikhulu sefayibha okanye iipropathi zedreyini.

Funda okomzuzwana indlela yokwenza i-apile cider iviniga eyenzelwe ekhaya ukuze uqale ukuzikhathalela ngaphakathi nangaphandle

Ngokubanzi, sihlala sichitha usuku kude nekhaya, sitya kancinci kwaye kakubi, kwaye isidlo sangokuhlwa siba ngumzuzu apho sikhupha khona wonke umnqweno wethu.

Ukungezwani kokutya kubonakala xa amajoni omzimba ephendula ngesiqhelo kwiprotein ekhoyo nakweyiphi na into, ngexesha eliqhelekileyo, elingenabungozi kubantu abaninzi.

Sichaza ezona nkcukacha zinomdla malunga namakhiwane, kunye nendlela yokulungisa i-smoothie emnandi nesempilweni yemifuno nesi siqhamo.

Ukulungiselela ioyile ye-chamomile yasekhaya kunye nokonwabela zonke iipropathi zayo eziluncedo, kubalulekile ukuqokelela ezi zinto zilandelayo kunye nezinto:

Phantse isiqingatha sabasetyhini abanesifo somhlaza wamabele banokukuphepha ngokwamkela ukutya okufanelekileyo, ukwenza umthambo kunye nokuphila ubomi obunempilo, ngokubanzi.

Ukulungiswa kwe-brownie ekhanyayo kuyafana neresiphi yesiko, umane ubeke endaweni yezinto ezithile ezinje ngeswekile yeswiti, okanye ibhotolo yeoyile yemifuno.

Iiradicals zasimahla ziveliswa ngokwendalo ngumzimba kwisakhelo seenkqubo ezininzi zeekhemikhali.

I-Oatmeal iqulethe ivithamini B1, eyaziwa ngokulwa nokudinwa.

Ikhukhamba sisiqhamo esiza kufumana imvelaphi yayo eIndiya, nangona oku kungeyonyani. Sekulinywe iminyaka engama-3.000 XNUMX kwintshona yeAsia, kwaye namhlanje yenye yezona mifuno zityiwayo emhlabeni.

Enye yeendlela zangoku kukudibanisa imifuno naphina. Umzekelo, abantu bongeza ikhaphetshu kwi-smoothie, i-beet kwi-brownie, umbona kwi-toasted cream.

I-diuretics yendalo kukutya kunye nemifuno eneempawu ezinceda ukwandisa i-diuresis yomzimba, oko kukuthi, ukukwazi ukuphelisa ulwelo olugqithisileyo olunotyekelo lokugcinwa ngenxa yezizathu ezahlukeneyo.

Iintyatyambo zamathumbu zenziwe ngeebhaktiriya, ezilungileyo nezimbi, ezithi, xa zikwisilinganiselo esifanelekileyo, zigcine impilo izinzile.

Enye yezinto ezithembisayo zokusetyenziswa kwesinamoni kukuba yinto enokuthi ilawule isifo se-glycemia, ngakumbi enomdla kwimeko yohlobo lweswekile yesi-2.

Eyona nto ibalulekileyo kukutshintsha indlela otya ngayo. Isondlo esifanelekileyo sisitshixo sokuphelisa amanqatha ajikeleze intliziyo.

Masibone ezinye iingcebiso kunye nemibono esisiseko enxulumene nokwetyiswa, ukudityaniswa kokutya okungalunganga kunye neziphumo ezinokuthi zibe nazo emzimbeni.

Ukunceda umzimba ukuba utshise amanqatha yonke imihla kunokuba yinto elula, ekhawulezayo nesebenzayo. Ngayiphi na imeko, kufanelekile ukwazi ubuchule obufanelekileyo bokufezekisa isiphelo esinikiweyo.

Njengokuba abantwana bekhula, baqala ukutya okunye ukutya okuluncedo ngokulinganayo kwimpilo yabo kunye nokukhula.

Ngelishwa, okwangoku akukho sisombululo sokunyanga ngokuqinisekileyo isifo seswekile. Nangona kunjalo, unokuhlala ufumana intsebenziswano yendalo. Ezinye izithako zendalo ngokupheleleyo kwaye zinokunceda ukulawula amanqanaba eswekile yegazi.

Ioyile yeavokhado ikhutshwa ngokucinezelwa okubandayo kweavokhado, kwaye ngenxa yesi sizathu ithathwa njengeoyile yemifuno hayi ioyile ebalulekileyo.

I-avovoc ihlala igqalwa njengemveliso engaguqulwanga kakhulu xa isiza ekwenzeni ukutya. Isizathu kukuba sisebenza njengokutya okunekhalori ngokunxulumene nezinye iziqhamo.

Ukutya okulinganiselweyo kunye nokwahlukeneyo kubalulekile ukuze ube namandla angaphezulu.

Iinkozo zeFlakisi zinempawu zesondlo, zityebile kwi-polyunsaturated fatty acids iOmega 3, kunye ne-Omega 6.

Ukuqala ukulungiselela le recipe ye-cannelloni ngesipinatshi, into yokuqala yokwenza kukupheka isipinatshi.

Ukunciphisa i-cholesterol ngumsebenzi othi kwiimeko ezininzi ube yindinisa, ke ngoko, sikunceda kule recipe yejusi

Ubisi lwegalikhi sisixhobo sendalo esele sithandwa kunyango lwe-sciatica.

Nje ukuba kufunyaniswe isilonda esiswini, kubalulekile ukuba ulandele izindululo ezingezantsi, uthathe amayeza amiselweyo, kwaye wenze utshintsho kwindlela otya ngayo ukuhambisa ngokukhawuleza.

I-antioxidants zizinto ezibandakanya ukuthintela i-oxidation eyingozi yee-radicals zasimahla. Ukuba irejimeni ayonelanga kwii-oxidants okanye ukuba le nkqubo ine-radicals yasimahla, izongezo kufuneka zithathwe ukutshabalalisa iiarhente ze-oxidizing.

Irayisi emdaka yenye indlela ebalaseleyo, efanelekileyo yokugcina impilo yomzimba.

Isicatshulwa seti eluhlaza sifumaneka kumagqabi eti. Iimpawu zayo zonyango zihambelana. Namhlanje siza kufumanisa ukuba zeziphi izibonelelo zokukhutshelwa okunegalelo emzimbeni.

I-Brokholi yenye yokutya eyonyusa umyinge weeukocyte ngenxa yomxholo ophezulu wevithamini C, i-antioxidant ebalulekileyo ukomeleza imeko yezokhuseleko

Sonke siyazi ukuba iziqhamo kukutya okusempilweni kakhulu, ukongeza ekunikezeleni ngezakhamzimba kunye neentsinga, kubonelela ngeeminerali ezahlukeneyo, ulwelo kunye noshukela olulula.

Ukucoca i-asparagus, kuyacetyiswa ukuba ubakhethe ixesha elide kwaye bomelele, kuba ezincinci zinokuwela kwi-rack kwaye ziya kuba nethenda ngokukhawuleza.

Esinye sezibonelelo eziphambili ze-ginkgo biloba kukuphucula ukujikeleza kwegazi ngenxa yomxholo wayo we-flavonoid.

Ukuba unomdlavuza, iikhemikhali ezinjenge-dioxins ezibangelwa yi-carcinogenic kufuneka ziphetshwe.

I-hazelnut puree lulungiselelo oluhle lokutya kwezempilo. Ukongeza, inokuhlala ngokulula kwiidizethi, kodwa ayisiyiyo kuphela, ikwalungile kwaye inika izitya ezinencasa kunye nee-vinaigrette touch yomahluko.

Kwiqela leecarbohydrate, kubalulekile ukuba uqaphele ukuba kukho iindidi ezimbini, ezintsonkothileyo nezilula. Ezokuqala zezo ziquka ukutya okufana nerayisi kunye ne-pasta.

Ngokumalunga nokwakhiwa kunye nexabiso lamandla e-quince, kufanele kuqatshelwe ukuba esi siqhamo siqulathe isixa esikhulu samanzi kunye neeproteni ezimbalwa kunye neepids.

Phakathi kwemifuno equlethe i-collagen, sinokuqaqambisa ibroccoli, ebonelela ngevithamini C eninzi, eyonyusa imveliso ye-collagen emzimbeni.

Into yokuqala ekufuneka uyithathele ingqalelo kukuba xa upheka inyama enomkhenkce, kunokwenzeka ukuba ilahlekelwe lulwelo oluninzi kunye nokufuma.

Sikunikeza izimvo zokutya ivatala kweli hlobo ngezinye iindlela ezingezizo ezesweets.

Ngaphambi kokumisa amaqunube, kubalulekile ukuba uwahlule kakuhle. Ezo zintle mazilahlwe kude, akufuneki zibandiswe ngumkhenkce, okanye zitye amaqunube abolile kancinci, avuthwe kakhulu, okanye acocekileyo.

Ukusetyenziswa kwegalikhi njengesinongo okanye ukuthathwa manqaphanqapha akubandakanyi naluphi na uhlobo lokuchasana.

Sichaza indlela yokulungisa isaladi enencasa kwaye esempilweni.

Kuyenzeka ukuba usebenzise amaqhinga ahlukeneyo ukonwabela imifuno ngaphandle kokuphazamisa ukwetyisa. Namhlanje siza kunika iingcebiso ezahlukeneyo ukunqanda imifuno ekuveliseni iigesi.

Ngaba uyazi iipropathi zeenkozo zepapaya? Namhlanje sibonisa izibonelelo zale mveliso yendalo.

Iziqhamo zibalulekile ekuncediseni ukunciphisa kunye nokunyanga i-anemia.

I-Camu camu yaziwa kwiindawo ezahlukeneyo zehlathi laseAmazon, iPeru ngumthumeli wayo ophambili, nangona ikwafumaneka naseBrazil, eVenezuela naseColombia.

Ngenxa yomxholo wayo ophezulu we-omega 3, isalmon yenye yokutya okunceda ukunciphisa iintlungu zokuya exesheni.

Ngokuphathelene nokutya okucetyiswayo nxamnye norhudo, kubalulekile ukufunxa ulwelo oluninzi.

Sathetha malunga neepropathi ze-pitaya kunye nokuba zeziphi iindlela zokutya esi siqhamo simnandi sifikelela kwiivenkile ezinkulu ngoMeyi.

Okokuqala, ngaphambi kokungena kumbandela wokuchasene ne-aloe vera, kubalulekile ukuba ukhumbule ukuba le mveliso yendalo inenani elingenasiphelo leepropathi ezilungileyo zomzimba.

Sichaza indlela yokulungisa iioyile ezimbini ezimnandi ekhaya ngaphandle kwesidingo sokwenza iayisi khrimu.

IPistachio sesinye seziqhamo ezilungileyo ezikhoyo. Ukongeza incasa yayo emnandi, inika umzimba uthotho lweepropathi kunye nezibonelelo, ezinceda ukunciphisa i-cholesterol kunye nokulawula ukuhamba kwamathumbu.

Ukuhlala umncinci kwaye ugcine umzimba ophilileyo, akonelanga nje kukufumana unyango lwangaphandle ukugcina ulusu luqinile kwaye lusempilweni.

Ixesha lokufikisa linqanaba lokutshintsha komzimba kunye nengqondo. Idla ngokuba nzima ukuyiqonda, yiyo loo nto kubalulekile ukuba utye ukutya okunesondlo ngexesha lokufikisa.

Ityebile kwizondlo zazo zonke iintlobo, ikhalori kakhulu kwaye ichongwe ngeempawu zayo, coconut yaseBrazil iya isanda ukuthandwa kwihlabathi liphela.

I-hazelnut puree kukulungiselela ukutya okugqwesileyo kwezempilo. Ukongeza, inokuhlala ngokulula kwiidessert zakho, kodwa ayisiyiyo kuphela, ilungele izitya ezinencasa kunye nokunxiba isaladi.

Ukotapeya sisiqhamo esineempawu ezinesondlo.

Iigalikhi kukutya okubonelela ngezibonelelo ezininzi emzimbeni, kuba yi-antioxidant enamandla kunye neyeza lokubulala iintsholongwane.

Iiproteni zizondlo ezibalulekileyo ekukhuleni okufanelekileyo kokukhula kwabantwana. Kungenxa yoko le nto kubaluleke kakhulu ukufaka iiprotein kwizidlo zemihla ngemihla zabantwana bakho, ngakumbi ukuba basakhula.

Izifundo zamva nje zibonise ukuba ukutya kunokuphucula ukuzala komfazi. Makhe sibone uluhlu lwezinto ezithile zokutya ekufuneka zibekwe phambili ukuba zikhulelwe ngokulula.

Iiprobiotic zii-microorganisms zendalo ezikhoyo emzimbeni nakukutya okuthile. Phakathi kwezibonelelo zayo ezininzi, ziphucula inkqubo yokwetyisa kwaye zikhusele iintyatyambo zamathumbu.

Sinikezela iresiphi ukulungiselela isaladi esimnandi nesinomsoco weblueberries, iavokhado kunye neeamangile eziqhotsiweyo ngeziqholo.

Njengoninzi lweentlanzi, iprawn kukutya okuphezulu kakhulu kwiprotein.

Dwelisa kunye nezibonelelo ezilishumi zempilo ephezulu yokutya rhoqo i-guacamole.

Iinkonzo zentengiso zeempawu ezinkulu kwishishini lobisi zazinobuqili bokusenza sikholelwe ukuba ubisi nobisi zazibalulekile kuthi.

Ikhukhamba yimifuno ehlaziya kakhulu. Idityaniswe ngama-95% amanzi, yenye yokutya okuncinci.

Ukukunceda ukunciphisa umzimba, isophology inokuba sisisombululo esisebenzayo.

Kwiziqhamo ezithandwa kakhulu, i-strawberry ngokuqinisekileyo sisiqhamo esifanela abafazi abakhulelweyo, xa besiva uhlobo oluthile lomnqweno.

Masibone iresiphi emnandi yokugcwalisa umzimba kunye neevithamini, ngaphandle kokulahleka, ngokusekelwe kwithanga kunye neminqathe.

Ukwamkela iindlela ezifanelekileyo zokutya kulungile ukuqinisekisa ukusebenza kakuhle komzimba.

Iimbotyi zesoya, isityalo sonyaka esinokukhula sibe ziimitha eziyi-1,50 ubude, sifana neembotyi eziluhlaza, ezineengcambu ezithwala izilimo eziyizigaxa ezibizwa ngokuba zii "rhizobiums."

I-yogurt sisilungiso esenziwe ngobisi olunotyiweyo. Le mveliso yobisi iqulethe iibhaktheriya eziphilayo, kwaye yongezwa kakuhle ekuncedeni ukugaya.

Iibhotela ezinamakha zilungiswa ngokudibanisa iziqholo, iziqhamo okanye imifuno, enika incasa entsha nencasa ekulungele ukusetyenziswa kwizitya ezahlukeneyo.

Imbali emfutshane ye-lasagna njengesitya kunye neresiphi yokulungiselela kwayo.

Le jusi iza kubonelela ngeevithamini A, B1, B2, C kunye necarotene, i-iron, i-potassium, i-phosphorus, i-magnesium, isalfure, ubhedu, i-bromine, i-arsenic…

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