Ungakuphatha njani ukutshiswa lilanga

Ukutshiswa lilanga yenye yeengozi ezinkulu ehlotyeni. Kuya kufuneka uthathe inyathelo, kodwa ukuba sele lihambile ixesha, nantsi indlela yokujongana nayo.

Yintoni i-apnea yokulala?

Sichaza ezinye zezona zinto zibaluleke kakhulu malunga nokulala kwe-apnea, njengokuthi yintoni na, yintoni iimpawu zayo kunye nendlela efunyaniswa ngayo.

Izibonelelo zencindi yekhala

Zithini izibonelelo zekhala ezithathwe ngomlomo? Apha sichaza ukuba zeziphi izibonelelo zokusela esinye sezityalo ezisefashonini.

I-Floss

Kutheni kucetyiswa ukufossa?

Ukuhamba ngenqanawa kubaluleke kakhulu ekugcineni ucoceko ngomlomo. Apha sichaza ukuba kutheni kufuneka udibanise ukuxubha nale mpahla.

Isisu

Yintoni idlula esiswini?

Sichaza ukuba i-gastric bypass okanye i-gastric bypass surge iqukethe kwaye injani imeko yokubuyiswa.

Yintoni ebangela iAnemia?

Kutheni i-anemia ikhula? Apha sichaza le kunye neminye imiba enxulumene nale meko yegazi iqhelekileyo.

Amayeza okunyanga ukukhwehlela

Ufuna ukuyeka ukukhwehlela? Fumana la mayeza okukhwehlela aza kukunceda kwaye alale ngcono xa ukhohlela kakhulu. Ayinakusilela!

Yintoni i-triglycerides?

Uninzi lwethu luyazi ukuba yintoni i-cholesterol, kodwa inxulunyaniswa nale nto siyifumana ibaluleke kakhulu njenge-triglycerides, sichaza ukuba ziyintoni

Yeka ukubanda ngokufanelekileyo

Ukuba nengqele phakathi eholideyini akumnandi kwaphela, ke ngoko, yazi ukuba zeziphi iindlela ezifanelekileyo zokunyanga ekhaya

I-Eucalyptus yokulwa ingqele

I-Eucalyptus ngumthi womthonyama e-Australia, kodwa ukhona kwamanye amazwekazi. Amagqabi ayo abangelwa kukuphilisa kwizigulo zenkqubo yokuphefumla, ezinje ngemikhuhlane kunye nomkhuhlane.

Iingcebiso zokunyanga i-psoriasis yeenyawo

Okokuqala, kulula ukwazi ukuba i-psoriasis sisifo esinganyangekiyo, ke unyango lujolise ekunciphiseni iimpawu zesifo kunye nokunciphisa ukungonwabi okubangelwa sisigulana.

Iingcebiso zokuthintela ukungunda kwenyawo

Iifungi ziyosulela kakhulu, zinokusasazeka ngokusingqongileyo, ngakumbi xa ubushushu kunye nokufuma kubalulekile, nasemva kokudibana nomnye umntu okanye phakathi kwamalungu amabini omzimba, ukuba elinye lawo liyachaphazeleka.

Ukukhohlela okungapheliyo kubonakala njani?

Ukukhohlela okungapheliyo, kwaye ngesiqhelo ukukhwehlela okomileyo, okucaphukisayo, kuxhaphake kakhulu ebusika kunokuwa. Ukuba ukhohlokhohlo oluqhubekayo lukhatshwa zizandi ezingathandekiyo, ubungqongqo esifubeni, imvakalelo yokufuthaniseleka, sithetha ngesifuba esinganyangekiyo.

Uyisebenzisa njani i-gotu kola ukunciphisa umzimba?

Ukutya i-gotu kola ukunciphisa umzimba kunokwenziwa ngeendlela ezimbini ezahlukeneyo. Ukufakwa kwe-gotu kola okanye iipilisi kunye neepilisi. Ukuba ukhetho lokuqala lukhethiwe, kuya kufuneka uthenge i-kola eyomileyo kwivenkile ekhethekileyo ethengisa iimveliso zendalo, kwivenkile yokutya esempilweni okanye ekhemesti.

Ezinye iingcebiso zokuphepha ukudakumba kwamaxesha onyaka ebusika

Ukunqongophala kokukhanya, ukubanda, ukudinwa kunye nokuziphatha okuphantsi ziimpawu zento esinokuyibiza ngokuba kukudakumba kwamaxesha onyaka, isifo esichaphazela i-3 ukuya kwi-5% yabemi be-hemisphere esemantla eqala ekwindla. Makhe sibone ezinye iingcebiso kunye nezisombululo zokuphepha.

Isiqhamo esifanelekileyo sokulwa namabala

Ukuphelisa amabala ngokutya, kubalulekile ukwazi ukuba imicu ifanelekile ukufezekisa le njongo. Ewe bayanceda ukucoca umzimba ngaphakathi nokususa iityhefu ezigcinwe emzimbeni.

Unyango olwahlukileyo lokulwa imingxunya

Amakhulu ezinto ezincinci zigcinwa emlonyeni, kubandakanya ibacteria iStreptococcus mutans, ebekwe phakathi kwamazinyo nakwisiqabu sesithsaba semolars kunye neparololars, ezibangela ukubola kwamazinyo.

Izityalo zokuphumla

Ukukunceda uthathe ikhefu, ezi zezona mpawu ziphambili kunye neempawu esizijongileyo kwizityalo.

Ukutya kwesifo sikaCrohn

Xa uphethwe sesi sifo, into ekuthiwa sisifo sikaCrohn, iti okanye ikofu kufuneka ithintelwe kuba iyacaphukisa amathumbu.

Unyango lwendalo lokulwa iintlungu zethambo

Intlungu yethambo ibonakala emva kokonzakala, okanye ukugcwala kakhulu, ngenxa yezifo ezithile ezinje nge-osteoporosis, osteoarthritis okanye isifo samathambo, okanye izifo ezibi kakhulu.

Iipropathi ze-mallow

Enye yezona zinto zibaluleke kakhulu kunyango lwe-mallow yinto yokuba isusa imeko yolusu njengokucaphuka, amathumba, i-eczema, amanxeba, njl.

Ungasinyanga njani isifo segazi?

Ugqirha oyingcali kufuneka abonisiswe ngokufumanisa isifo ngokuchanekileyo, ngakumbi unobangela weempawu ezinxulumene nesifo segazi, iintlungu esiswini, ukugabha, umkhuhlane kunye norhudo olubi.

Izityalo eziphilisa iihemorrhoids

Iimpawu azikhathazi nje kuphela, kodwa zinokujika zibe yingxaki yezempilo engathandekiyo. Ukunciphisa olu hlobo lwengxaki, singabhenela kwizityalo kunye nezinye izinto zendalo esizifumana zifumaneka kuthi.

Iingcebiso ngokuthomalalisa umzimba

Isibindi sisembindini weenkqubo zokukhupha umzimba emzimbeni. Ukunyamekela isibindi kubandakanya ukuziva ungcono, ukhaphukhaphu kwaye ngaphezulu kwako konke kufanelekile

Unyango lweLamuni Frozen ukulwa nomhlaza

Iminyaka emininzi, izifundo ezahlukeneyo zesayensi ziyangqina ukuba iipropathi eziluncedo kunye nezibulala-zintsholongwane kunye ne-antiviral yeelamuni, ezinako ukumisa isenzo seentsholongwane ezahlukeneyo ezijongene nosulelo kunye nezifo ezibalulekileyo.

Izibonelelo zodongwe olubomvu

Udongwe olubomvu sisixhobo esisebenzayo sokukhuthaza ukujikeleza kwegazi. Ngombulelo kwesi siphumo, ivumela unikezelo olubaluleke ngakumbi lweoksijini kwimisipha.

Iinkozo zePapaya ukulwa iiparasites

Iimbotyi zepapaya zinemilo engqukuva, imbonakalo ekhanyayo, kunye nencasa encinci. Ziyindlela efanelekileyo yokuphelisa iipasasites. Kuyacetyiswa ukuba kudliwe iinkozo ezingama-40 zepapaya ngosuku.

Iingcebiso zokunyanga iAerophagia

I-Aerophagia sisifo esibangelwa luhlobo lwe-luvo, imeko yoxinzelelo, ukungxama, ngakumbi ukungenisa ukutya ngokukhawuleza kakhulu ngexesha lokutya.

Iingcebiso xa uthatha i-valerian

IValerian sisityalo esingamayeza esifumaneka ngeendlela ezahlukeneyo kwiivenkile zokutya ezempilo. Ihlala ityiwa njengokufakwa, kulo mzekelo kuya kufuneka ilungiswe ngamanzi ashushu kakhulu angafikiyo emathunjini.

Uzokutya ntoni xa unesiyezi

Abaqhekezi, uhlobo oluthile lwabomisi abomileyo nabanetyiwa kancinane, kokunye kokutya okutyiwa kakhulu xa kukho isicaphucaphu.

Ukufakwa kweHorsetail

Uyisebenzisa njani iponytail?

Kulabo abangayithandiyo i-infusions okanye abangayithandiyo incasa yehashe, kunokwenzeka ukuba bayithathe njengezingxobo.

Ukutya okunceda ukuphilisa

Ukuphilisa inxeba, kuthotho lwezinto ezibonisa unyango ezinokulandelwa ukuze ifuthe kulusu lube ncinane kangangoko.

Unyango lwendalo lokulwa ne-mycoses yelungu lobufazi

I-mycoses yelungu lobufazi eyaziwa ngokuba yi-candidiasis, iyacaphukisa kwaye ihlala ihleli. Banokubangela ukucaphuka kunye nokurhawuzelela kwindawo yesini kwaye oonobangela banokuba baninzi kubafazi bayo nayiphi na iminyaka.

Amantongomane

Amandongomane: ukutya okunesondlo

Amandongomane ayatyebisa, abonelela ngefayibha kunye namafutha asempilweni, alwe neswekile kunye nesifo sentliziyo, kwaye amnandi nawo.

Iincasa zokutya

Unani amayeza: ibhalansi yehlazo

Iyeza le-Unani, elinemvelaphi yesiGrike-isiArabhu, lilinganisa uburharha bomzimba ukubuyisela impilo yomzimba ngeendlela ezininzi.

Ukukhohlela

Khohlela kunye nobungozi bayo

Ubusika bunokufana nokugula, kubangele iingxaki zempilo ezinje ngokukhohlela. Nazi iintlobo zayo ezahlukeneyo kunye neengcebiso zokuyinyanga.

Magnesium, umhlobo wamalungu

I-Magnesium sisimbiwa esine-alkaline ebalulekileyo kuko konke ukusebenza kwendalo, njengoko inegalelo kwimveliso yamandla ...

I-Yoga ngokuchasene nesisu

I-Yoga ngokuchasene nesisu

I-Gastritis sisifo esichaphazela indawo enkulu yabemi, ngenxa yoko amayeza endalo njengokutya kunye neyoga zihlala zicetyiswa.

Ukutya kweBronchitis

I-Bronchitis yenye yezona meko zixhaphakileyo zokuvuvukala kwendlela yemiphunga, echaphazela inwebu ...

UNap; okuhle nokubi

Ukuba ulele ubuthongo okanye ufuna nje indlela yokuphumla, usenokuba ucinga ngokulala kancinci,…

Ukukhanya kwenyama

Ngaba uyafuna ukutya utyebile kwaye ubandakanye iikhalori ezingama-70 ngokukhonza? Ewe ndibonisa le recipe emnandi amaxesha ngamaxesha ...

Iziqhamo zebhali zebhali

Ihlumelo lerhasi kukutya okunenani elikhulu leepropathi kwaye kuvelisa izibonelelo ezingenakubalwa kwi ...

Xa iinyawo zitshisa

Utshiso lweenyawo kunye namaqatha kunokwenzeka ukuba lubangelwa yimeko eyaziwa njenge-peripheral neuropathy, ...

Kukicha iinzuzo zeti

Iti ye-Kukicha kukufakwa ngaphakathi kusetyenziswa kumazwe ahlukeneyo ehlabathi kuba enkosi ...

Izibonelelo zecarob

I-carob sisiqhamo somthi esaziwa ngegama le-carob, ngakumbi yimbumba emnyama ...

Yintoni i-helicobacter pylori?

I-Helicobacter pylori yibhaktiriya ebangela ukuphazamiseka okungafaniyo okwaziwa ngokuba sisilonda esingapheliyo esiswini kunye nesisu ...

Yintoni uSalvia miltiorrhiza?

I-Salvia miltiorrhiza sisityalo esiluhlaza kunye neentyatyambo ze-lilac, ngenxa yokwakheka kunye neempawu zonyango, ezivelisa ...

Yintoni i-amebiasis?

I-Amebiasis sisifo esosulelayo esihlaselwa linani elikhulu labantu namhlanje, ngakumbi kumazwe ...

Yintoni i-botulism?

IBotulism sisifo esosulelayo esibangelwa yityhefu ebizwa ngokuba yiClostridium botulinum bacillus. Zintathu iintlobo ze-botulism: ...

Yintoni icamu camu?

I-Camu camu sisiqhamo esincinci esibomvu esinevumba ekhethekileyo neyomeleleyo kwaye sivelisa ...

Ukutya kwesibindi

I-Hepatitis sisifo esibangela ukudumba kwesibindi kwaye ngoku zintathu iintsholongwane eziphambili ezinokuthi ...

Yintoni itamari?

I-Tamari yisosi eyenziwe ngokusisiseko ngetyuwa, amanzi kunye nesoya, ngakumbi ifunyanwa ngokubila zonke izinto zayo ngexesha ...

Izibonelelo zeCollagen

I-Collagen sisondlo esibaluleke kakhulu ekufuneka sibekhona emzimbeni wabo bonke abantu ukuze ...

Yintoni ii-ertyisi?

I-ertyisi kukutya okutyebileyo okunezakha mzimba kunye nezibonelelo ezininzi emzimbeni. Oko…

Imbewu kajongilanga

Imbewu kajongilanga, ekwabizwa ngegama lemibhobho, kukutya okunexabiso elikhulu ...

Ndoda yobusi

Incindi yobusi, eyaziwayo ngegama leemolasses, siswiti yendalo enencasa emnandi, ethi ...

Yintoni ingqolowa?

Ingqolowa kukutya okusetyenziswa kwinani elikhulu lamazwe emhlabeni kuba iyondla, iyondla kwaye ...

Yintoni iturmeric?

I-Turmeric licandelo lekhari, yinto eyaziwayo ngokubulela kwiipropathi esele zinazo ...

Yintoni iucca

Icassava kukutya okusetyenziswa kumazwe amaninzi ehlabathini ngenxa yegalelo lesondlo elibonelela ngalo….

Izibonelelo zeAmaranth

I-Amaranth yingqolowa yemvelaphi yeAndes ebonelela ngesixa esikhulu sezondlo, isityalo sisetyenziswa kakhulu ...

Ukutya ukulwa negastritis

Okwangoku, inani elikhulu labantu linengxaki yesifo esaziwa njenge-gastritis, kukungonwabi ukuba nabani na ...

Yintoni i-oleic acid?

I-oleic acid yinto ehambelana nolwelo olungenabala kunye nolungenambala, inokubaluleka kokujika ubutyheli / mdaka ...

Izibonelelo zeGluten

Njengoko sele sazi, igluten liqhekeza leeprotein kwimbewu yeesiriyeli ezifana nengqolowa, ihabile, irhasi nerye….

Yintoni iacetylcysteine

I-Acetylcysteine ​​yi-enzyme enokufumaneka kwimifuno eyahlukeneyo. Yinto enokukunceda xa uginyiwe ...

Yintoni i-nopal

I-nopal kukutya okufumaneka kwiindawo ezahlukeneyo zehlabathi, kuvela kusapho lwe ...

Yintoni i-fructose

I-Fructose yi-monosaccharide (iyunithi elula yeecarbohydrate), oko kukuthi, isondlo sekhalori esibonelela ...