Iingcebiso zokunciphisa umzimba nge-kiwi
Ekutyeni kukho iqela elaziwa ngokuba ziikhalori ezingalunganga. Oku akuthethi ukuba bayakuvumela ukuba unciphise umzimba, kuba ...
Ekutyeni kukho iqela elaziwa ngokuba ziikhalori ezingalunganga. Oku akuthethi ukuba bayakuvumela ukuba unciphise umzimba, kuba ...
Iti kaMatcha inceda ukukhupha emzimbeni kunye nokunciphisa umzimba. Apha singena nzulu kule micimbi kwaye siqaqambisa ezinye izibonelelo.
I-artichoke kukutya okunciphisayo, kucetyiswa kwimeko yokutya. Inee-calories ezingama-80 nganye ...
Kuyacetyiswa ukuba ubonane nogqirha ukuze uqonde unobangela webele. Izizathu ezinokubakho zezi ...
I-Celery yenziwe ngamanzi angama-94%. Kukutya okugqibeleleyo ukudibanisa ukutya, kuba ineekhalori ezimbalwa kwaye ikhetha ukupheliswa kwetyhefu.
Yehla kwiikhilogremu zakho ngenxa yale ncindi eluhlaza sikuphathele yona, iapile, ikhukhamba kunye nejinja ziya kukunceda endleleni yakho
IQuinoa sisityalo esinemifuno. Yeyosapho lweChenopodiaceae, kwaye yenziwe ngamakhulu aliqela eenkozo, ngesisa ityetyiswe ngeeproteni zemifuno.
Ukutya okwaneleyo nokulandela ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye ukutya okwahlukeneyo okuvela kumaqela ahlukeneyo, kodwa ngaphandle ...
Le saladi iya kukubonelela ngeevithamini A, B, B3, C, E, kunye neeminerali ezinjenge potassium, i-magnesium, iodine, i-calcium ukongeza kuzo zombini ...
Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa hayi ngokungxamisekileyo, oku kutya ndikubonisa ...
Ukutya okanye iilekese ezikhanyayo zihlala zine-asidi kakhulu kwaye zingatyebanga kakhulu kwi-flavour. Ukongeza, iilekese ezikhanyayo zorhwebo ...
Le yindlela eyilelwe abo bantu balandela ukutya ukuze banciphise umzimba kwaye bafuna ukonwabela ...