Iingcebiso zokunciphisa umzimba nge-kiwi
Ekutyeni kukho iqela elaziwa ngokuba ziikhalori ezingalunganga. Oku akuthethi ukuba bayakuvumela ukuba unciphise umzimba, kuba ...
Iimveliso zokunciphisa umzimba
Iti kaMatcha yokuyekisa umzimba kunye nokunciphisa umzimba
Iti kaMatcha inceda ukukhupha emzimbeni kunye nokunciphisa umzimba. Apha singena nzulu kule micimbi kwaye siqaqambisa ezinye izibonelelo.
I-artichoke, ukutya ukunciphisa umzimba ngaphakathi kulawulo
I-artichoke kukutya okunciphisayo, kucetyiswa kwimeko yokutya. Inee-calories ezingama-80 nganye ...
Iingcebiso zokunciphisa iincanca zamadoda
Kuyacetyiswa ukuba ubonane nogqirha ukuze uqonde unobangela webele. Izizathu ezinokubakho zezi ...
Iseleri, imifuno efanelekileyo ukunciphisa umzimba
I-Celery yenziwe ngamanzi angama-94%. Kukutya okugqibeleleyo ukudibanisa ukutya, kuba ineekhalori ezimbalwa kwaye ikhetha ukupheliswa kwetyhefu.
Nciphisa umzimba ngale khukhamba, iapile kunye nencindi yejinja
Yehla kwiikhilogremu zakho ngenxa yale ncindi eluhlaza sikuphathele yona, iapile, ikhukhamba kunye nejinja ziya kukunceda endleleni yakho
Irejimeni esekwe kwiquinoa
IQuinoa sisityalo esinemifuno. Yeyosapho lweChenopodiaceae, kwaye yenziwe ngamakhulu aliqela eenkozo, ngesisa ityetyiswe ngeeproteni zemifuno.
Ukutya okungafanele ukuba kulahleke kwi-pantry nakwifriji
Ukutya okwaneleyo nokulandela ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye ukutya okwahlukeneyo okuvela kumaqela ahlukeneyo, kodwa ngaphandle ...
Iklabishi emhlophe kunye nesaladi yomnqathe
Le saladi iya kukubonelela ngeevithamini A, B, B3, C, E, kunye neeminerali ezinjenge potassium, i-magnesium, iodine, i-calcium ukongeza kuzo zombini ...
Ukuphulukana nokuya kwi-12 kilos kwiinyanga ezi-2
Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa hayi ngokungxamisekileyo, oku kutya ndikubonisa ...
Uyenza njani ifudge yekhalori ephantsi
Ukutya okanye iilekese ezikhanyayo zihlala zine-asidi kakhulu kwaye zingatyebanga kakhulu kwi-flavour. Ukongeza, iilekese ezikhanyayo zorhwebo ...
Ipear ukukhanya kwetart
Le yindlela eyilelwe abo bantu balandela ukutya ukuze banciphise umzimba kwaye bafuna ukonwabela ...