Uqala njani ukusebenza xa ungazange ubaleke

Ukuba ukhe wazama ukuba yimbaleki kodwa wangaphumelela, Ngaphambi kokuba unikezele, cinga ukusebenzisa le ndlela., iboniswe ukuba iqale ukusebenza xa ungazange usebenze.

Ingakumbi Kucetyiswa ukuba abantu abangaphezu kweminyaka engama-50 ubudala abangazange babaleke imigama emide, kodwa abafuna ukufumana imilo ngoncedo lalo mdlalo uthandwa kakhulu.

Indlela ilula: sebenzisa, ukuhamba nokubaleka ngamakhefu amafutshane, anamaxesha. Elona xesha liphezulu lokuncoma lamathuba yimizuzwana engama-30 (0:30 ukubaleka / 0:30 ukuhamba) kunye nobuncinci bemizuzwana eli-15 (0:15 ukubaleka / 0:15 ukuhamba).

Qala kumgama okhululekileyo kuwe kwaye uzame ukuyonyusa njengoko iiveki zihamba. Imfihlelo kukusebenzisa indlela yekhefu kuwo wonke umgama: baleka, hamba, baleka… baleka, hamba, baleka… Oku inika umzimba ithuba lokwandisa ukuxhathisa kwayo kakuhle, ude ufike kwinqanaba olifunayo ukubaleka iimayile.

Ukuba ubeka ingqondo yakho kuyo, emva kweenyanga ezimbalwa uya kuba nakho ukugqiba ugqatso ukuya kuthi ga kwiikhilomitha ezili-10 ngokusebenza nje. Kodwa ayisiyiyo loo nto kuphela. Indlela yokuphumla ivumela ulawulo olungcono lokudinwa kunye nokuthintela iingcinga ezingalunganga ezinokonakalisa uqeqesho, ukunciphisa uxinzelelo kunye nokwandisa ukuphaphama kwengqondo.

Kwakhona kunceda ukuba unciphise umzimba ngokutshintshela umngcipheko ophantsi wokulimala. Ngokuqinisekileyo, Zombini ezempilo kunye nokuqina kufanelekile, yintoni kanye abantu abaninzi abangaphezu kweminyaka engama-50 abanesidima sokuhlala phantsi.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.