Ukuba uphethwe ukomelela, isifo esiswini esinokucaphuka, ama-hemorrhoids, okanye ezinye iingxaki ezisongela ubomi njengomhlaza wamathumbu kunye nesifo sentliziyo, ukutya okutyayo kusenokwenzeka ukuba kubi ifayibha.
Kungqinwe ngokwenzululwazi ukuba a ukutya ukutyeba kwifayibha kunceda ukuthoba cholesterol, ulawula iswekile, la Ukunyanya kunye nomhlazaKe ngoko, ukwazi ukuba kukuphi ukutya okutyebileyo kuyo kuguqulela ekubeni uthathe inyathelo lokuthintela zonke ezi zigulo.
Izibonelelo zeOatmeal:
Iintliziyo ezisempilweni:
Ngokudibanisa ifayibha enyibilikayo nenganyibilikiyo, ii-oats ezantsi ze-cholesterol ezimbiLDL), Ngokutya nje kuphela iigrama ezi-3 zefayibha enyibilikayo evela kwi-oats, ufumana ukuncitshiswa komngcipheko wesifo sentliziyo.
Ilawula iswekile yegazi:
I-Oatmeal iqulethe isalathiso esisezantsi se-glycemic esonyanzeliswa kancinci (iicarbohydrate ezinzima), ukugcina amanqanaba eswekile ezinzile, ukulwa neswekile ngokunjalo Umbutho weSwekile waseMelika icebisa ukuba kuthathwe ifayibha yemihla ngemihla ngama-20 ukuya kuma-35 amagremu, (ikomityi ye-oatmeal ebonelelweyo ene-4 gram).