Iifilisi zegalikhi, abafazi kunye nempilo

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Uninzi lophando lubonakalisile igalikhi entsha imela ezona ndlela zokufumana izibonelelo ezisempilweniKodwa iifomsile zegalikhi zikwayindlela efanelekileyo kakhulu, ngakumbi xa incasa okanye ivumba lingelilo ukuthanda kwakho.

Las njengezingxobo zegalikhi zenziwe umgubo wegalikhi kugxilwe okanye ioli ebalulekileyo, Ukugcina phantse yonke yayo iipropati ezinempiloZombini ezempilo yamadoda nabasetyhini, nangona kunjalo ezinye izifundo zibonise ukuba igalikhi inokuba nezibonelelo ezithile kubafazi.

La candidiasis ligama elinikwe a usulelo lomngundo oko kwenzeka ngenxa yokwanda komngundo owaziwa njenge ICandida albicans, ethi nangona inokubonakalisa nakweliphi na ilungu lomzimba kubafazi ixhaphake kakhulu kwinqanaba zesini. Isifundo se-in vitro sibonise ukuba iikhompawundi ezithile eziqulathwe kwigalikhi, eyaziwa ngokuba yi-diallyl thiosulfinate okanye i-allicin, i-allyl methyl thiosulfinate kunye ne-allyl methyl thiosulfinate, inezinga eliphezulu antimicrobial kunye nokubulala amandla (amakhowa).

El igalikhi iya kuba neepropathi zomhlaza ezinokubakho, nangona ziphantsi kwesifundo, i IZiko leSizwe loMhlaza, kutyhilwe ukuba ezinye izifundo ezibonisa amandla egalikhi ukuthintela iintlobo ezithile zomhlaza, ezinjenge colon, ibele kunye nesisu, mhlawumbi ngenxa yabo Iimpawu zokulwa neentsholongwane.

Ngoxa i IZiko leSizwe loMhlaza ayikuxhasi ukusetyenziswa kwayo nayiphi na isongezelelo sokutya kwi ukuthintela umhlaza, nangona WHO icebisa ukuba idosi yemihla ngemihla yegalikhi entsha engu-0,4 ukuya ku-1,2 iigrem zomgubo wegalikhi owomileyo okanye iimiligram ezimbini ukuya ezintlanu zeoyile yegalikhi zilingana neemiligram ezimbini ukuya kwezintlanu ze allicim khuthaza impilo entle.

Ngelixa igalikhi inokuba nefuthe elihle kuyo amanqanaba echolesterol Kwamadoda nabasetyhini, olunye uphando lubonakalisile ukuba amanqanaba e-cholesterol kwabasetyhini anokuchaphazeleka ngokwahlukileyo ngegalikhi, enxulumene namadoda.

Uphando lupapashwe "Journal of Nutrition"ibonakalise ukuba iifomsile zeoyile yegalikhi zinceda ukonyusa i-cholesterol elungileyo okanye i-HDL-C y ukunciphisa amanqanaba e-cholesterol epheleleyo kubafaziNgelixa amadoda afumana unyango ayenemiphumo emibi.

Umfanekiso: MF


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