Ukhathalelo lwamazinyo luyimfuneko gcina uncumo olusempilweni nolukhazimlayo. Ukongeza kwibrashi kunye neflossing, a wamazinyo e-irrigador Inokuba sisixhobo esiluncedo sokuphucula ucoceko lomlomo wakho. Kodwa ngaba uyazi ukuba ungayisebenzisa njani kwaye nini ukunkcenkceshela kwamazinyo? Sikuxelela ngezantsi.
Yintoni into yokunkcenkceshela kwamazinyo?
Isixhobo sokunkcenkceshela samazinyo, esaziwa ngokuba sisinkcenkceshelo samazinyo okanye iwasha yoxinzelelo, sisixhobo esisebenzisa amanzi anoxinzelelo oluphezulu ukucoca phakathi kwamazinyo naphantsi kweentsini. Kuluncedo kakhulu kubantu abanezibophelelo okanye iibhulorho zamazinyo ezinokuba nzima ukuzicoca ngefloss okanye ibhrashi yamazinyo eqhelekileyo.
Ngokungafaniyo nebrashi yamazinyo eqhelekileyo okanye iflossing, umntu onkcenkceshela wamazinyo usebenzisa ijethi yamanzi enoxinzelelo oluphezulu ukususa iibhaktheriya zeplaque kunye nenkunkuma yokutya. Uxinzelelo lwamanzi lunokutshintshwa ngokuhambelana novakalelo lwezintsini zomsebenzisi, okwenza kube lula kubantu bayo yonke iminyaka.
Indlela yokusebenzisa inkcenkceshelo yamazinyo?
Ukunkcenkceshela kwamazinyo kunokuphucula ukucoceka kwamazinyo kunye nokunciphisa ukuqokelela kwe-bacterial plaque kunye ne-debris yokutya kumazinyo kunye neentsini. Ukusebenzisa isinkcenkceshelo samazinyo, landela la manyathelo:
- Gcwalisa itanki yamanzi. Qala ngokugcwalisa i-reservoir yeflosser yamazinyo ngamanzi afudumeleyo. Ezinye iimodeli zeflosser zamazinyo zikuvumela ukuba ungeze i-mouthwash okanye izisombululo ezikhethekileyo zokucoca, kodwa kubalulekile ukujonga imiyalelo yomenzi ngaphambi kokusebenzisa naziphi na izongezo.
- faka umlomo. Beka umlomo weflosser yamazinyo emlonyeni wakho kwaye uvule isixhobo. Umlomo kufuneka ujongise ngakwisithuba esiphakathi kwamazinyo neentsini, kwaye kufuneka ubekwe ukuze umjelo wamanzi ucoceke phakathi kwamazinyo naphantsi kweentsini.
- injongo kunye nokucoca. Yalatha umlomo wakho kwisithuba esiphakathi kwamazinyo akho kwaye uvumele amanzi anoxinzelelo oluphezulu ahlambe i-plaque kunye nenkunkuma yokutya. Kubalulekile ukulungelelanisa uxinzelelo lwamanzi ngokweemvakalelo zeentsini zomsebenzisi. Ngokubanzi, kucetyiswa ukuba uqale ngoxinzelelo oluphantsi kwaye ulungelelanise ngokuthe ngcembe njengoko kuyimfuneko.
- hambisa umlomo. Hambisa umbhobho ecaleni komgca wentsini kwaye uphinde inkqubo de ube ucoce zonke iindawo zomlomo wakho. Khumbula ukubeka ingqalelo kwiindawo ekunzima ukufikelela kuzo, njengamazinyo obulumko okanye i-molars, kunye nalapho izinyo lidibana neentsini.
- Pula. Hlamba umlomo wakho ngamanzi acocekileyo ukususa nayiphi na intsalela eshiyekileyo emva kokusebenzisa iflosser yamazinyo. Ukubrasha kunye nokuvungula kuyacetyiswa ukuba ugqibezele inkqubo yokhathalelo lomlomo.
Kusetyenziswa nini isinkcenkceshelo samazinyo?
Ukunkcenkceshela kwamazinyo kunokusetyenziswa yonke imihla, kodwa kubalulekile ukukhumbula ukuba akusiyo indawo yokuxubha kunye neflossing. Sisixhobo esongezelelweyo esinokunceda ukususa i-plaque kunye nentsalela yokutya kwiindawo ekunzima ukufikelela kuzo kunye nezinye iindlela zokucoca.
Kunconywa ukusebenzisa i-flosser yamazinyo emva kokuxubha kunye neflossing ukwandisa ukusebenza kwayo. Ukuba unezibophelelo okanye izifakelo zamazinyo, kunokuba luncedo ngakumbi ukusebenzisa inkcenkceshelo yamazinyo ukugcina ucoceko olufanelekileyo emlonyeni.
Musa ukungayihoyi impilo yakho yomlomo
Los i-inshurensi yamazinyo banokunceda ukunciphisa iindleko zokunakekelwa kwamazinyo kunye nokugcina impilo yomlomo engcono. Ukongeza kokubandakanya iinkonzo zasimahla ezifana nokucoca amazinyo rhoqo, iimviwo, kunye nonyango oluthile, i-inshurensi yamazinyo ikunceda uthintele iingxaki zamazinyo kwaye ugcine imali ekuhambeni kwexesha. Unoluhlu olukhulu lwe iingcali zamazinyo apho ungaya khona.