Ukuba unomdla kwizongezo zendalo, ukhe weva nge moringa kunye nezibonelelo zayo ezinokubakho kwezempilo. Kuthiwa ukunceda ukunciphisa uxinzelelo lwegazi oluphezulu, ukudumba, icholesterol, kunye namanqanaba eswekile yegazi.. Kukwanxulunyaniswa nokomeleza ukhuseleko kunye nokufumana amandla.
Kodwa yintoni imoringa? Ziziphi iipropati zayo? Ithathwa njani? Apha sikunika Zonke izitshixo zokuyazi kakuhle.
Yintoni na?
UMoringa oleifera ngu umthi wemveli kumantla eIndiya izibonelelo zezempilo ezafunyanwa kumawaka eminyaka eyadlulayo. Ikhuliswa kakhulu e-Afrika nase Mzantsi Asia. EMzantsi nakuMbindi Merika kuyenzeka ukuba ufumane amasimi amaninzi emoringa.
Lo mthi Isebenza kakuhle kakhulu kwiindawo ezishushu kakhulu nezomileyo, iimeko apho kunzima kakhulu ukuhlakulela. Esinye sezizathu kukuba iyakwazi ukugcina isixa esikhulu samanzi kwingcambu kunye nesiqu.
Ngokuphakama okuphezulu kweemitha ezili-12, phantse onke amalungu alo mthi ayasetyenziswa, njengokutya okanye njengesithako kunyango lwesintu. Namalungu afana nengcambu nesiqu asetyenziswa. Iingcambu zingasetyenziselwa ukwenza iti, ngelixa incindi ikhutshwa esiqwini esisetyenziselwa ulusu ukunyanga zonke iintlobo zemeko zolusu.
Propiedades
Namhlanje, imimandla emininzi eshushu yehlabathi iyayisebenzisa ngenxa yeepropathi zayo zesondlo engaqhelekanga, ethathelwa ingqalelo ukunceda ukuhlangabezana neemfuno ezininzi ezisisiseko. Inyaniso, Abantu abaninzi babhekisa kuwo "njengemithi engummangaliso".
Ngelixa izityalo ezininzi zisaziwa ngesondlo esithile, imoringa ibonakaliswe ngokuqulatha iintlobo ezininzi zezondlo. Iivithamini kunye neeminerals zifunyenwe kwixabiso eliphezulu kakhulu kunye nokudityaniswa okuyinzuzo.
Amagqabi
Amagqabi ayo atyebile ngeevithamini. Zinevithamini A eninzi, elungileyo emehlweni akho, kunye neprotein, ivithamini B6, ivithamin C, isinyithi, i-riboflavin, kunye nemagnesium. Nangona kunjalo, kuyabonakala ukuba eli candelo lomthi linokuqulatha amanqanaba aphezulu ezinto ezingafunekiyo.
Antioxidants
Umxholo we-antioxidant unokukhusela iiseli kunye nokuthintela umhlaza. Ipropathi ekufuneka ithathelwe ingqalelo, kuba ukutya kwabantu abaninzi akubandakanyi inani elaneleyo lezinto ze-antioxidant ngenxa yokuxhatshazwa kokutya okucutshungulwayo.
Iprotein
Amagqabi eMoringa axabiseke kakhulu kunikezelo lweeproteni zezityalo. Kunye neembotyi zesoya kunye nezinye, kuphakathi kwezityalo ezimbalwa ezityebile kwiiproteni. Kodwa ngokucacileyo, ngokungafaniyo neyokuqala, iiproteni zayo zenziwa ngokulula. Ngesi sizathu, kunokuba yinto elungileyo kubantu abanganyamezelaniyo okanye abangadibaniyo nesoy.
Imbewu
Imbewu iqulethe ioyile enokusetyenziswa ekuphekeni nasekuthambiseni. Nje ukuba zicinezelwe, zisetyenziselwa ukucoca amanzi, ipropathi eluncedo kakhulu kumazwe asaphuhlayo apho amanzi acocekileyo anokuba nzima ukufumana.
Iimbumba
Imidumba ityebile ku-vitamin C kunamagqabi (Ikomityi enye ingaphezulu kwesibonelelo semihla ngemihla esi cetyiswayo). Endaweni yokuba ziphantsi kwiivithamini kunye neeminerals ngokubanzi.
Ii-amino acid
I-18 yama-20 ee-amino acid ifunyenwe emoringa. Ikwayesinye sezityalo ezimbalwa eziqukethe ii-amino acid ezilithoba, ezo ke kufuneka zifunyanwe ngokutya kuba umzimba awunako ukuzivelisa.
Ukufumaneka kokutya okunesondlo
Kufuneka kuqatshelwe ukuba Izifundo ezingaphezulu ziyafuneka ukumisela ukungafumaneki kwazo zonke izakha mzimba ibikhona emoringa. Nangona kunjalo, inesincomo esikhulu malunga noku, kwaye yindlela esebenza ngayo kumashumi eminyaka kumazwe asakhasayo ukunyanga nokukhusela ukungondleki.
Ukusela njani
IMoringa ikakhulu ithathwa njengokutya kobuhlanga. Kwindawo ezithile zase India nase Afrika amagqabi kunye nemidumba iyatyiwa. Kumazwe asakhasayo amagqabi awo aluncedo kubantu abaswele izondlo eziyimfuneko. I-infusions kunye neeoyile ezifanelekileyo zilungisiwe kunye nezinye iinxalenye zomthi.
Inyathelo nenyathelo, imoringa ifikelela kwindawo ephambili. Amagqabi eMoringa athengiswa njengesongezo sokutya kumazwe asentshona, nokuba kungumgubo okanye njengezingxobo. Amagqabi agutywa abe ngumgubo oluhlaza. Le yeyona ndlela ilungileyo yokugcina zonke izondlo zakho. Ungazifumana ezi zongezelelo kwiivenkile zokutya ezempilo.
Ukuthatha izongezo zemoringa oleifera ayizukubonelela ngesixa esikhulu sezakhamzimba xa kuthelekiswa nokutya okunesondlo okusekwe kukutya okutsha. Nangona kunjalo, ngenxa yoxinzelelo lwayo oluphezulu lwezakhamzimba, ukuba zidityaniswe nekhalori ephantsi kunye nokutya okunesodiyamu encinci, kukholelwa ukuba imoringa inokunceda ukomeleza impilo yabantu. Ngamafutshane, inokuba yinkxaso enomdla.