Kuyothusa ukuba nentloko phakathi kwehloboPhakathi kobushushu kunye nokubila, into ongayilindelanga kufuneka uzitshixe ekhaya kwaye unqwenela ukuba i-migraine idlule. Ngeli thuba, ungasebenzisa amagqabi e-mint ukukhupha ukungahambi kakuhle, kulula kakhulu kwaye uya kufumana iziphumo ezilungileyo.
I-Mint ilungele ukunyanga iintloko, ukongeza, inokuthengwa ngokusebenzayo kuyo nayiphi na ivenkile okanye kwintengiso. Nangona kunjalo, ngenxa yeepropathi zayo eziphezulu kukhethwa kwaye sikucebisa ukuba uzinike isipho isilivere yesilivere kuba ukongeza ekwenzeni i-infusions ngokuchasene nentloko ungongeza i amagqabi kwiidizethi, iikeyiki okanye iisaladi.
Ukufakwa kwePeppermint ekusetyenzisweni kwezihloko
Uya kudinga intwana entle yamagqabi eminti, iglasi yamanzi kunye necompress okanye itawuli encinci yokufunxa ukufakwa.
Siyawafudumeza amanzi kwaye nje ukuba aqale ukubilisa siyongeza amagqabi mint asuse emlilweni. Siza kuyivumela ukuba iphumle embizeni imizuzu engama-20. Emva kwexesha, ngoncedo lwecompress singayibeka ebunzini.
Kweminye imizuzu uya kuqala ukuqaphela indlela ophumla ngayo Kwaye intloko iqala ukuphela
Iqulethe i-menthol, into enciphisa uxinzelelo lwentloko kwaye inceda uphumle ngokugqibeleleyo. Khumbula ukuba ukuba eli khaya kunye nonyango lwendalo alukuniki ziphumo, yiya kumayeza aqhelekileyo kwaye ukuba ingxaki yakho ihlala ihleli, ungathandabuzi ukuqhagamshelana nengcali.
Izibonelelo zolu lungiselelo lwe-herbal zilungile kuba awunxilisi umzimba wakho ngamayeza amachiza, ukulungiswa kwawo kunjalo ilula kakhulu, iyonga, kuba zombini imifuno ikhululekile njengoko isityalo ngokwaso singenaxabiso liphezulu, ukongeza, iminti inika ivumba elimnandi kakhulu kwaye ishiya ivumba elihlala ixesha elide.