Ukuba ukhathazekile malunga nokusebenza kweeradicals simahla kwiiseli zomzimba wakho, kukho iindlela ezininzi zendalo ezinokukunceda, nangona zimbalwa zisebenza ingqolowa, Ezinezinye izibonelelo ezininzi ngaphandle kwalonto.
Ingqolowa yengqolowa ithintela ukwaluphala ngaphambi kwexesha kubutyebi bayo ku-vitamin E, ethi, khumbula, yi-antioxidant enamandla. Antioxidants kubalulekile xa kufikwa ekukhuseleni iiseli kuhlaselo Iidrafikhi zasimahla.
Esi sixhobo sitsalwa kwimbewu yengqolowa, apho zonke izondlo eziyimfuneko ekukhuleni kwayo zigxile (iivithamini, iiproteni, iiminerali kunye ii-acid ezifanelekileyo), yiyo loo nto ithathwa njengokutya okugqibeleleyo. Ithetha ntoni le nto? Ewe, ngokwethiyori kuya kubakho ukuhlala kuphela koku kutya, njengoko kubonelela ngayo yonke into eyimfuneko ukuze imisebenzi yomzimba ikhule ngokufanelekileyo.
Uninzi lwabantu luhlala lutya ingqolowa, kodwa bayayenza ngokusulungeka umgubo, oko kuthetha ukuba intsholongwane ibikhe yakhutshwa ngaphambili. Oku kusibandeza izibonelelo ezininzi ookhokho bethu ababenakho ukufikelela kuzo, njengokuphuculwa kwe ukujikeleza kwegazi okanye kwimood, kunye nokuhamba okuhle kwamathumbu. Ngethamsanqa zikho ezinye iindlela zokungenisa intsholongwane yengqolowa, ezona zilula njengee capsules ezithengiswa kuyo nayiphi na ikhemesti.