Iziqhamo zentwasahlobo

Ukuze ube ne ukutya okufanelekileyo kwemihla ngemihla Kufuneka saziswe kwaye sazi ukuba zeziphi iimveliso kunye nokutya okwamaxesha onyaka. Kwimeko yeziqhamo, uninzi lwazo lunamaxesha onyaka, ngenxa yesi sizathu, sigxininisa iziqhamo zentwasahlobo.

Iziqhamo zasentwasahlobo zibonakaliswa ngemibala yazo nangazo zonke iipropathi ezintle asinike zona, ngezantsi sikuxelela ukuba zintoni ukwenzela ukuba xa kusentwasahlobo ubathathele ingqalelo.

Siza kugxila kwiziqhamo, nangona kunjalo, sibambene ngesandla tSikwafumana imifuno kunye nemifuno emininzi Ukusuka kwixesha elifanayo ngokusempilweni kwaye kucetyiswa.

Amagqabi aluhlaza

Iziqhamo zentwasahlobo

Iziqhamo zasentwasahlobo zinqweneleka kakhulu kuba zisentsha, zimnandi kwaye zinika imeko kwimozulu engavakali kangako njengasebusika.. Imibala iyakhanya, imozulu entle kwaye singazisebenzisa ezi ziqhamo ezityeni zethu.

Ierberberries kunye namaqunube

Intwasahlobo isinika uninzi lwamaqunube kunye namaqunube. Batyebile ku-vitamin C ngoko ke siyonyusa kakhulu antioxidants emzimbeni wethu. Umxholo wayo Vitamin C ifana kakhulu neorenji.

Ierberberries zivela ngoFebruwari ukuya kuJuni, kodwa simi ngaphandle ukusuka esiphelweni Ngo-Epreli ukuya kuMeyi lelona xesha lilungileyo lokuzisebenzisa. Baza kuba kwelona xesha litsha kunye nelona lilungileyo lokusetyenziswa, apho imibala yabo ebomvu kunye nobumnandi buqaqambile.

Ierberberries kunye neerberberries ziphantsi kweekhalori, zibonelela ngeevithamini ezinkulu kunye neeminerals ezifana nevithamin C, iprovitamin A, ifayibha, icalcium okanye ipotassium.

Esi siqhamo sinokuzonwabisa ngeendlela ezininzi, zendalo, zisikwe ziziqwenga kwaye uzikhaphe kwiyogathi okanye a Masedoniya, yongeza iswekile okanye ukhilimu otyiweyo, uwafake kwii-smoothies okanye kwiijusi, ijam zasekhaya okanye iayiskhrims. Ngokuphathelele kwi-gastronomy enetyiwa, zinokwenziwa Iisosi zenyama yomdlalo

Nge-100 yeegram I-strawberries okanye i-strawberries, uya kuba negalelo kuphela emzimbeni Iikhalori ezingama-37, ke sisiqhamo esinconyelweyo kubo bonke abo bajonge ukunciphisa umzimba okanye ukunciphisa umzimba. Ukongeza, kukutya okuhle ukufumana amandla kwakhona ngenxa yeevithamini zabo kwaye kuba zinamanzi ayi-85%.

Ukutya amaqunube rhoqo kuya kusinceda siphucule impilo yentliziyo yethu, kusigcine kwizifo ezifana nomhlaza okanye isifo sokuqina kwemithambo yegazi. Ukuthintela igcwala lipids kunye ukuthintela que ii-radicals zasimahla zihlasela iiseli zethu.

Iibhilikosi ezine

Iibhilikosi

I-Apricot sisiqhamo esithandwa kakhulu ngabantu abaninzi, ke ngoko, sijonge phambili kwixesha labo nasekuvuneni kwabo. Iipilkosi ikakhulu zijolise ekuqaleni kwentwasahloboOko kukuthi, ukusuka ngoMatshi 21 kude kube sekupheleni kwehlobo. Sinethamsanqa kuba inexesha elide lonyaka.

Iapilkosi zixhaphake kakhulu, ngokuqinisekileyo unayo Utyile zombini ezitsha nezendalo kwaye zomile. Ziyaziwa njengee-apricot ezomisiweyo. Kule meko, iiapilkosi zisetyenziswa kakhulu ekuphekeni ukuhamba nesosi, isityu kunye nenyama eyosiweyo.

Ukongeza, zibaluleke kakhulu kwihlabathi le- khekhe, kuba sisiqhamo esixhasa amaqondo obushushu aphezulu kakuhle kakhulu, ngenxa yesi sizathu, ilungile ekwenzeni iikeyiki okanye iibhiskithi.

Zineempawu ezintle zesondlo Isinika i-provitamin A, i-potassium, ifayibha kunye ne-carotenes. Isinceda ukomeleza amajoni ethu omzimba kunye ne-metabolic system, ukongeza ekunyuseni amandla omzimba ngokwe-oxidation. Yiyo ke loo nto ithintela ukubonakala kwesifo esitshabalalisayo kunye ne-metabolic.

Zineekhalori ezimbalwa kunye nesixa esikhulu samanzi. Ukugqibelela ukuyidla emini okanye njengokutya.

iphitshi

Ipesika iqala ngentwasahlobo kwaye ukusetyenziswa kwayo kuya kufikelela ehlotyeni. Zizityebi kwi-carotenes kunye ne-potassium, iivithamini A, C, B1, B2 kunye ne-B6. Ukuyisebenzisa kuyasinceda ngokwee-antioxidants kuba igcina iiradicals simahla kude neeseli.

Kuyinzuzo ukunyamekela yethu majoni omzimba, impilo yethu yentliziyo, isithintela ekubeni ne-anemia kwaye siyacetyiswa kubo bonke abo bafuna ukunciphisa umzimba kuba ayiqulathanga mali yeekhalori.

Cherry

Kwelinye icala, sifumana ifayile ye- iitsheri, Isiqhamo sonyaka ngokwenyani esibonakala entwasahlobo. Kunzima ukubafumana ngaphandle kwexesha labo. Kule meko, ezi ziqhamo zincinci zizityebi kwi-vitamin C, i-potassium kunye ne-fiber

Njengeziqhamo zangaphambili nazo zizityebi kwii-antioxidants, ke zithintela izifo ezinje ngomhlaza okanye iingxaki ekuhambeni kwegazi, iyasithintela ekuhlaselweni sisifo sentliziyo.

Ukongeza, ine- ukusebenza anti-ukudumba kwaye kunciphisa ubungozi sifo.

Iplums etyheli

Iiplums

Sifumana iintlobo ezahlukeneyo zeeplamu kunye Zonke ziyavela entwasahlobo. Iiplums zityebile ngeevithamini, eyona siyibonisayo yile vitamin E, ivithamini enxulumene ngqo nolutsha, kuba iyasinceda sinciphise ukuguga kwangaphambili kweeseli.

Ukongeza, banokukhulu Amandla okulwa ne-antioxidant, i-vitamin C kunye ne-provitamin A. Izimbiwa ezifana ne-potassium, i-iron kunye ne-magnesium ezisinceda ukuba siphephe i-anemia.

Ziyacetyiswa kakhulu ekutyeni okunciphisa umzimba, iyanceda ukwanelisa iphango leelekese kwaye isinceda ukuba sinciphise ubunzima ngoku umxholo wayo wefayibha ephezulu kunye neepropathi zokucoca.

Iifoto

Esona siqhamo sonyaka esifumaneka kuphela entwasahlobo, i-loquats efana ne-plums ityebe kakhulu kwifayibha, ke ziyasinceda nokugcina impilo entle yamathumbu.

Banazo iicarotenes, i-selenium, i-vitamin C kunye ne-provitamin A.

Sifumana olunye uthotho lweziqhamo ngeli xesha lonyaka, nangona singathethi ngazo, sinokuzibona kwaye sizifumane kwivenkile yethu, emva koko siza kukuxelela ukuba zeziphi esinokuzifumana.

  • Iikherimoyas.
  • Imida
  • I-Lychee.
  • Imango.
  • Ipanapula.
  • Icantaloupe.

Okokugqibela phawula loo nto emva kweminyaka yendaleko kwinkqubo yokulimaSingazifumana phantse zonke iziqhamo nokuba asikho kwixesha lazo, kuba kukho izindlu zokugcina izityalo ezikhulisa unyaka wonke.

Nangona kunjalo, sixhasa ukulinywa okuzinzileyo kwendalo okuxhasa amafama amancinci avuna ngezona ndlela zicocekileyo nezendalo. Ngesi sizathu, sicebisa ukutya iziqhamo zexesha ngalinye, kunye nemifuno kuba uyakukuxhasa ukusetyenziswa kwendalo kweziqhamo ngexesha elihambelana nonyaka.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.