Izinyithi emzimbeni

Izinto ezithile zeekhemikhali ezaziwa ngokuba sisinyithi zibaluleke kakhulu kwizinto eziphilayo: Izityalo, izilwanyana, ifungi kunye neentsholongwane. Ngaphandle kokuba kubonakala kungenakwenzeka ukuba ubomi kunye nesinyithi ziyavana, izinyithi ezininzi zibalulekile ebomini.

Kuyenzeka ukuba iintsimbi azifumaneki zinjalo xa ziyinxalenye yemetabolism yomntu ophilayo, zikwimo yeecations ezichithwe kulwelo lomzimba okanye zibotshelelwe kwiplasma okanye iiproteni zolwakhiwo. ¿Zithini izinyithi kwaye kutheni zibalulekile emzimbeni wethu?

Ukubaluleka kwesinyithi emzimbeni wethu

Isinyithi okanye iiminerali abafumaneki kuphela kwitafile yexesha Esifunda esikolweni, ziyafumaneka kuthi kwaye zinemisebenzi ebaluleke kakhulu ukuze umzimba wethu usebenze ngokufanelekileyo

Zikhona kwinkqubo yethamboEkudalweni kwegazi, ngaphakathi kweeseli, zilawula ukubetha kwentliziyo, ziyakwazi ukulawula iswekile kwaye zilwe radicals simahla, abo banoxanduva lokuguga kunye nezinye izifo ezinzulu.

Zithini izinto aphaiinkawu mNgaba zibaluleke kakhulu ekusebenzeni kakuhle komzimba wethu?

Ukuze umzimba wethu usebenze ngokufanelekileyo sifuna izinto ezininzi ekufuneka zibekhona kuwo. Izinto zahlulahlulwe zaba macronutrientsbanjani amafutha, iiproteni kunye ne-carbohydratekunye micronutrients, ezinje ngeevithamini kunye neeminerals.

Siyazazi iinkcukacha ezisisiseko malunga nokutya, siyazi ukuba xa sisitya ibhotolo sazisa amanqatha emzimbeni wethu, ukuba sitya inyama yenyama, sibonelela ngeeproteni, nangona kunjalo, kumaxesha amaninzi, asazi ukuba ziziphi izinyithi okanye iivithamini siyatya kwaye zibalulekile kwimpilo yethu.

Kukho izinto ezingama-30 zeekhemikhali ezithathwa njengezibalulekileyo ebomini. Kwezi zinto zingama-30, I-17 zizinyithi, Ezi-4 zizinyithi ezisisiqingatha ezinye azizezesinyithi.

Izinyithi ezili-17 ziqwalaselwe ibalulekile ebomini ezi zilandelayo

• Isodium (Na)
• Potassium (K)
• Magnesium (Mg)
• Ikhalsiyam (Ca)
• Mn (Mn)
• Intsimbi (Fe)
• Izinki (Zn)
• ICadmium (Cd)
• Chromium (Cr)
• Ubhedu (Cu)
• Umzimveliso (Ni)
• IStrontium (Sr)
• I-Barium (Ba)
• IVanadium (V)
• IMolbdenum (Mo)
• ICobalt (Co)
• Ityin (Sn)

Ayizizo zonke ezibaluleke ngokulinganayoEmva koko sikuxelela into efunekayo ukuze ube nomzimba ophilileyo.

Calcio

Yiminerali eyi-99% njengephosphate ebekwe kwinyama yethambo. Ikwafumaneka kulwelo olungaphandle kweeseli nakwiiseli ngokwazo. Ukufezekisa oku, kuya kufuneka sisebenzise iimveliso ezinje ubisi kunye nazo zonke iimveliso zobisi. 

Inqaku elidibeneyo:

Yimalini ekufuneka uyithathile ngosuku?

Hierro

Isasazwa kwi-75% kwi-hemoglobin, i-5% ye-myoglobin kunye ne-25% ibekwe esibindini. Ezinye ziyinxalenye yee enzymes. Kuphela yi-10% yesinyithi esiyisebenzisayo ngokutya esiswetyisiweyo kunye nokufakwa. Ukuba sinesiphene sensimbi siya kuba nesifo se-anemia, ukuyiphepha, kuya kufuneka sitye inyama ebomvu, imifuno ethile, iimbotyi kunye neziqhamo.

Inqaku elidibeneyo:

Ukutya okunotyebileyo ngentsimbi

Phosphorus

Yiminerali yesibini esinayo emzimbeni kakhulu. Kubandakanyeka kwimetabolism ye-calcium. Siyifumana kwintlanzi, isibindi okanye i-oats.

Inqaku elidibeneyo:

Ukutya okunotye kwi-phosphorus

wemagniziyam

Siyifumana emathanjeni nakwi-intracellular fluids. Ukunyusa amanqanaba abo siya kuthatha ngaphezulu iintlanzi, iziqhamo, ukutya okuziinkozo, imifuno eluhlaza, Njl

Inqaku elidibeneyo:

Ukutya okunotyebileyo kweMagnesium

Iodine

Kubalulekile ukuba i-thyroid gland isebenze ngokufanelekileyo. Sifumana kwintlanzi okanye kulwandle.

Inqaku elidibeneyo:

Ukutya okunotye iodine

Izinki

I-antioxidant ephezulu, efanelekileyo yokuthintela ukuguga kwangaphambili kweeseli. Sifumana kwi iimbotyi, iziqhamo, inyama ebomvu, okanye intlanzi.

Inqaku elidibeneyo:

Ukutya okunotye zinc

Isodiyam ne potassium

Ezi zimbini zihambelana, i-potassium ifunyenwe ngaphakathi kwiseli kunye ne-sodium ihlala ngaphandle ukuze kubekho utshintsho phakathi kwabo ukuze lusebenze ngokufanelekileyo.

Selenium

I-antioxidant yendalo esebenza ngokudibeneyo nevithamini E.

ICopper

Iyimfuneko ekudalweni okuhle kwehemoglobin kunye neeseli ezibomvu zegazi.

Ngombulelo kuzo zonke ezi zinto, umzimba wethu kunye nezinto eziphilayo zihlala zilungelelene nokuba singaqondanga. Ezi zezinye zezona zibalulekileyo.

Ukuba sithi sinezinyithi emzimbeni wethu, sicinga ukuba singcolisekile kwaye sinokuba sengozini. Nangona kunjalo, njengoko sele sibonile ezinye zazo ziluncedo kuthi ngelixa abanye bengenjalo.

Sinamathandabuzo aliqela malunga nokuba ezi zinto zenziwe njani na emzimbeni, ukuba zinokupheliswa njani, ukuba ziyingozi, njl. Emva koko siza kusombulula amathandabuzo ukuze ekuhambeni kwexesha kungabikho mntu usokola naziphi na iingxaki zempilo ngenxa yesinyithi esinzima.

Izinyithi inzima

Isinyithi esinzima Zizinto zeekhemikhali ezithi kwinqanaba elikhulu okanye elincinci ziyinxalenye yesakhiwo sayo yonke into esijikelezileyo. Ukususela kuqweqwe lomhlaba ukuya emzimbeni wethu. Sifumana ubhedu, isinyithi, i-cobalt, i-zinc, i-aluminium, i-manganese, i-lead, i-arsenic, njl.

Ingxaki ivela xa isixa esikhulu salezi zinyithi sifakwe emzimbeni wethu kwaye sibangela ukuba sifakwe ityhefu.

Inqaku elidibeneyo:

Ukutya okunotyebileyo ngentsimbi

Iingxaki ezinokusibangela

Isinyithi esinzima kunzima ukusisusa, ngenxa yesi sizathu kuyacetyiswa ukuba ulumke kakhulu kuba ukusetyenziswa gwenxa kwazo kunokubangela ukulandela izifo:

• Umhlaza
• Isifo sezintso
• Ukulibaziseka kophuhliso
• autism
• Isifo sesibindi
• Izifo ze-Autoimmune
• Alzheimer
• Ukuphazamiseka kwindlela yokutya
• Ukungaqhelekanga ngexesha lokukhulelwa
• Uvuyo

Yile ndlela bangena ngayo emzimbeni wethu

Ezi ntsimbi zifunyanwa zijikeleze thina nakwizihlandlo ezininzi ngena emzimbeni wethu singaziqondi. Ezona ndlela zixhaphake ngolu hlobo lulandelayo:

• Ugonyo
• Amayeza
• Ucoceko kunye neemveliso zokuthambisa
• Ithemometha zeMercury
• Iintlanzi ezinkulu eziluhlaza okwesibhakabhaka, ezinje ngenkemba, isalmon, okanye ityhuna
• Ugwayi
• Ukutsha kwepetroli
• Amayeza okubulala izitshabalalisi

Ukutya okususa isinyithi emzimbeni

Kukho iindlela ezahlukeneyo zokunyamalala kwesinyithi ngokwendalo, ukutya okuninzi kubalulekile ukuze urhuqe ezi zinyithi kwaye zikhutshwe ngokwendalo emzimbeni wethu. Abanye be okona kutya kulungileyo Ukuthathela ingqalelo zezi:

• Cilantro: Le mifuno isetyenziswa ngokwesiko njengesixhobo sokutya kwi-Latin American cuisine. Enye yeepropathi zayo kukuba yi-chelator, iqulethe iivithamini A kunye no-K ezininzi ezinceda ukungenelela kunye nokulwa nesinyithi.
• Igalikhi: igalikhi injalo enye yeentsholongwane zendalo Kuyacetyiswa ukunyanga izifo ezininzi, kukwayimidlalo kwaye kutsala zonke iintlobo zetyhefu emzimbeni wethu.
• Ingca yolwandle iChlorella: ine-detoxifier enamandla isusa bonke ubuthi obufumene kwindlela yayo. Kukutya okubalulekileyo ukunyanga ukuba uninzi lwezinyithi ezinzima zifunyenwe kuvavanyo.

Ukuba kufunyaniswe ukuba sinesinyithi ukuya kuthi ga kwinqanaba elikhulu, siya kongeza izongezo koku kutya ukuze sithathe yonke imihla iinyanga ezintathu ubuncinci.

Ngexesha lokulungisa, iziphumo ebezingalindelekanga ezinje iintlungu, amabala okanye urhudo. Kuya kuba yimfuneko ukuyithathela ingqalelo kuba nangona ungaphilanga, unyango alunakuphazanyiswa.

Kuyacetyiswa ukuba ugqirha wosapho abeke esweni unyango nawo onke amanyathelo athathiweyo okususa isinyithi esigqithisileyo emzimbeni.