Le iresiphi elula enencasa emnandi, kulula kakhulu ukuyenza kwaye apho uya kufuna kuphela ubuncinci bezinto, yenziwe ngokusisiseko ngethanga kunye neminye imifuno. Sisitya onokuthi usidibanise nakusiphi na isidlo sosuku.
Ngoku, leresiphi yethanga ekhanyayo yayenzelwe ngokukodwa bonke abantu abenza ukutya ukuze banciphise ubunzima okanye isicwangciso sokugcina kuba ayizukutyeba kuba ikunika kuphela inani elincinci leekhalori.
Izithako:
> 1 ithanga elikhulu.
> 1 itswele eluhlaza.
> 1 i-clove yegalikhi.
> 100g. yetshizi yesalut skimmed.
> 50g. yeham.
> Ityuwa.
> Ipepile.
> 1 iqanda elimhlophe.
> Isitshizi semifuno.
Ukulungiselela:
Kuqala kuya kufuneka usike ithanga ngesiqingatha ubude kwaye ulibilise imizuzu eli-15. Xa ixesha lidlulile, kufuneka ulisuse emanzini, ususe yonke impuphu kunye nembewu kwaye uyikhuphe ngononophelo ngaphandle kokophula ulusu kwaye ubeke ukufakwa kwisitya.
Kwisikhongozeli kufuneka ugalele itswele eluhlaza kunye nekonofile egayiweyo ecoliweyo, itshizi enetyiwa kunye neham eyenziwe ngeetyhubhu ezincinci, iqanda elimhlophe kunye nexesha kunye netyuwa nepepile. Kuya kufuneka udibanise zonke izinto kakuhle, ugcwalise amaqokobhe, uwabeke kumthombo owawufafazwe ngaphambili ngesitshizi semifuno, upheke imizuzu eli-15 kwaye usebenze kushushu.