Kwimivumbo ebanzi Inkunkuma yobisi ityiwa ikakhulu xa ufuna ukuphucula imeko yesibindiNangona kunjalo, esi sityalo sineepropathi ezininzi eziluncedo kakhulu kuwo wonke umzimba, silindele ukuba yinto enamandla yokulwa nokudumba kwaye iyanceda ukulwa nokubanda kunye neentloko.
Njengakwimveliso yezamashishini kunye neekhemikhali, kufuneka sifunde iincwadana ngononophelo, kwi zonyango kwaye kumayeza asekhaya enziwe ngezityalo, imifuno kunye nezinto zendalo kufuneka sithathele ingqalelo ukungqinelana okuthile.
Qhubeka ufunda bazi kakuhle iipropathi zayo, yintoni ubisi lwameva, iziphumo zalo ebezingalindelekanga ezinokwenzeka, ukuba ungayithatha njani xa ungeniswa okanye ufakwa njengezingxobo kwaye kukhetho olufanelekileyo ukunciphisa umzimba.
Iipropati zobisi lwameva
Elinye lamalungu elixhamla kakhulu sisibindi kuba ubisi lwameva luthintela ukuqokelelana kwazo zonke izinto ekuhambeni kwexesha kunokubangela ukonakala kwesibindi ngenxa yesilymarin. Izifo eziqhelekileyo eziqhelekileyo ezichaphazela isibindi zezi isibindi esinamafutha, i-cirrhosis, ukusilela kwesibindi okanye i-jaundice.
- Njengoko besiphawula silymarin sisityebi, ke isibindi sakho siya kukhuselwa kwizifo ezichazwe apha ngasentla, le nto ifumaneka kwimbewu.
- Iphezulu kwifayibhaIkhathalela intyatyambo yendalo emathunjini kwaye ilawula indlela ehamba ngayo.
- Ineprotein eninzi, ii-carbohydrate kunye namafutha alungileyo, ke sisongezelelo esilungileyo kubo bonke abo bantu abanesiphene kukutya, esinye sezityalo ezinezona zondlo zezityalo.
Yintoni ubisi lwameva?
Enkosi ngezibonelelo zayo kunye nepropathi esi sityalo siba lukhetho Uyacetyiswa kakhulu ukuba ube negalelo kwaye uphathe ukungoneliseki okuthile. Ukuba uziva uchongiwe nayo nayiphi na into, musa ukuthandabuza ukuzama eli khaka ukuzama ukulithatha rhoqo kwaye ulumke.
- Inkunkuma yobisi yile Esinye sezityalo ezihlaziya kakhulu. Kulabo banokuzintyintya ngexesha leeholide, ngeempela-veki, okanye basele rhoqo, le mifuno sisongezelelo esihle njengoko isusa ityhefu kunye nobumdaka obuqokelela esibindini.
- Ininzi ivithamini E, iyasinceda siphephe igcwala kwangaphambi kwexesha kweeseli zethu.
- Inesenzo sokuhambisa isisu, kuthintele ukuqhina ngamaxesha athile. Kukulungele ukuyithatha njenge-infusion ukuxhamla kwifayibha, iya kulungiselela ukugxothwa kwelindle.
- Ilungele ukuthintela ukwakhiwa kwamatye, kuthintela ezinye izifo ze-gallbladder.
- Inceda ukugcina amanqanaba e-cholesterol elungileyo. Iyonyusa isixa secholesterol elungileyo ngelixa i-cholesterol embi incitshisiwe.
- Isixhobo ekufuneka siqwalaselwe kubo bonke abantu abanengxaki iswekile, ilawula uxinzelelo lweglucose egazini.
- Yandisa uxinzelelo kwaye ke kuthintelwe ukufakwa kwamandla ombane, i-hypotensive kufuneka iqaphele.
- Ucebile kwi-vitamin C, i-beta carotenes, i-potassium kunye ne-calcium, kunye ne-linoleic acid. Ukongeza, iqulethe i-silymarin kunye nezinye ii-flavolignans, ii-phytosterol, kunye nee-flavonoids.
- Kuthoba umsindo. Ukuba ubisi lwameva lusetyenziswe eluswini, isiphumo se-antioxidant esivelisayo siya kubangela ukuvuselelwa kwamaselula, kunye nokuba ngumlingane olungileyo kwezona zikhumba zibuthathaka.
Sifuna ukukhumbula ukuba onke amayeza asekhaya, amayeza kunye nezityalo ezingamayeza zizindululo kwaye akufuneki zithathwe ngokokubaluleka, ukuba unemibuzo okanye inkxalabo, kuya kufuneka uye kugqirha uphawule ngayo kwaye uvavanye iidosi kunye nokunye ukusebenzisana namanye amayeza.
Ukungqinelana nobisi lwameva
Nanini na xa siqala ukusebenzisa iyeza okanye isityalo esingamayeza kufuneka sithathele ingqalelo iziphumo ebezingalindelekanga ezinokubakho, kubaluleke kakhulu ukuzazi kuba umntu ngamnye unokusabela okungafaniyo. Emva koko, siza kukuxelela iziphumo ebezingalindelekanga eziye zenzeka.
- Uxinzelelo lwegazi: inokwenzeka into yokuba abantu bafumane uxinzelelo lwegazi xa bewusebenzisa kakubi
- I-Dermatitis ukuba ichukunyiswe ngqo: amagqabi kunye nebracts anameva anokunika impendulo kulusu, kuhlala kucetyiswa ukuba uziphathe kwaye uzikhethe ngeiglavu.
- Allergy: I-eczema inokubonwa kwabanye abantu ukuba ngaba banovakalelo ngakumbi okanye bayaliwa sesi sifo.
- Utshintsho emathunjiniIkhakhasi lenziwe zii-nitrate ezinokubangela isicaphucaphu, urhudo okanye ukugabha.
- Isiphumo sokuhambisa isisu: Nanini na xa ufuna into oyifunayo, kulungile ukwazi ukuba ubisi lwethisi sisiyobisi sendalo, nangona kunjalo kunokuba yingozi kwaye kubangele ukuqunjelwa okungafunekiyo.
- Ukuba ixutywe namanye amayeza inokuvelisa izinto eziyityhefu emzimbeni. Ngenxa yesi sizathu, kulula ukuya kugqirha ukunqanda ububi obukhulu.
- Ukuba ucinga ukuba ukhulelwe okanye ibele lokwaphusa Lumka kuba kungekho zifundo zenziweyo. Ibisetyenziswa ngokwesiko ukwandisa ubisi lwebele, nangona besitshilo, akukho bungqina baneleyo bokukuqinisekisa.
Ungayithatha njani inkunkuma yobisi
Ingasetyenziswa ngeendlela ezimbini, kwiifomsile, yiyo loo nto icetyiswa ngoogqirha be-naturopathic, okanye kwi-infusions. Ukuba uthatha isigqibo sokuthatha i-infusions, uyakuyifumana nge-infusions elungiselelwe ukusuka kwimbewu yayo. Nangona kufuneka siyigxininise loo nto ngenxa silymarin ayisiyonto inokuthi ihlanjululwe ngokulula emanzini mhlawumbi yeyona ndlela ibiza kakhulu kwaye iziphumo ezifanayo azizukufezekiswa ngokungathi iyasetyenziswa kwimowudi yecapsule.
Ubisi njengezingxobo
Uninzi lweengcali zincoma ukuthatha ubisi lwethali kumacwecwe njengoko oku kuya kufana ngokupheleleyo nesityalo emzimbeni.
Umthamo ocetyiswayo 420 milligrams mihla leIthebhulethi nganye inee-milligram ezili-140, ke kufuneka ithathwe kathathu ngemini Ukuze kuhlangatyezwane neemfuno ezimiselweyo. Kukulungele ukuthatha ipilisi enye ngesidlo ngasinye sosuku.
Nangona kunjalo, ukuthatha iicapsule ezintathu kunokucetyiswa kwabo banengxaki yesibindi sele iphuhlisiwe, kwelinye icala, ukuba ufuna ukuyithatha ukuyithintela, iya kwanela ukusebenzisa iipilisi ezimbini, i-280 milligrams.
Zeziphi iipilisi ekufuneka ndizithengile kwaye ndimele ndijonge ntoni?
Ukuyisebenzisa njengesongezelelo yeyona ndlela ikhawulezayo neyona ilula ukukhusela isibindi sakho ngaphandle kobunzima. Nangona kunjalo, xa uzimisele ukuyithenga, ngokuqinisekileyo uya kuba namathandabuzo malunga nokuba zeziphi oza kuzithenga, iipilisi, njengezingxobo okanye iipilisi. Ukuze ungathandabuzi umzuzwana, thobela ezi ngcebiso zilandelayo:
- Thenga imveliso equlathe inani leephilisi oza kulidinga. Kukho iiphakheji ezininzi ezinamanani ahlukeneyo, ukusuka kwiiyunithi ezingama-40 ukuya kwezingama-200. Ukuthintela ukuphela kwemveliso, musa ukuthenga enkulu kakhulu kuba uza kube umosha isityalo.
- Jonga iimiligram zobisi lobisi kwisingxobo ngasinye, kunye nepesenti yesilymarin. Inkunkuma ikhutshwa kumacandelo ahlukeneyo esityalo, nangona kunjalo, i-silymarin ngumgaqo osebenzayo osinika zonke ezi zinto zintle. Iilabhoratri zibonisa iipesenti ezimbini okanye izixa ezichanekileyo, zombini zobisi kunye nesilymarin.
- Jonga iifomula zekhompawundi ngaphambi kokukhetha ezona pilisi zifanelekileyo. Oku kuthetha ukuba iipilisi zobisi zihlala zixutywe nezinye izityalo zonyango.
Sikushiya uqhelekile kwaye zezantoni:
- Ubisi lobisi + artichoke = hepatoprotective
- Ubisi lobisi + boldo = hepatoprotective
- Ubisi lobisi + rosemary = hepatoprotective, immunostimulating, detoxifying, anti-migraine
- Ubisi lobisi + linden = i-antimigraine ngenxa yeengxaki zesibindi
- Ubisi lobisi + i-lemon balm = i-antimigraine yemvelaphi yesibindi
- Ubisi lobisi + echinacea = ukukhuselwa komzimba, ukunciphisa ubuthi
- Ubisi lobisi + eleutherococcus = detoxifying kunye ne-immunostimulating
- Ubisi lobisi + i-currant emnyama = hepatoprotective, detoxifying, immunostilucent
Ngaba ubisi lwameva luyakunceda ukunciphisa umzimba?
Inkunkuma yobisi yile isityalo esingaziwayo kwizidlo zokunciphisa umzimba, le mifuno ayinazo iimpawu ezithile zokunciphisa umzimba okanye ukunciphisa amanqatha, nangona kunjalo, inceda ukuhlambulula umzimba, isibindi ngokukodwa. Ithintela ingqokelela yamatye kwi-gallbladder, inceda ukwandisa i-cholesterol elungileyo kunye nokubi okubi.
Inika ukonyusa kunye nokusebenza kwesibindi, yenye yezo noxanduva lokutshisa amanqatha, ke, Ewe, kunokuqwalaselwa ukuba inokusinceda sinciphise ubunzima kwaye sinciphise ubunzima. Amanqatha obisi anciphisa inani lamafutha agcwalisiweyo, acoca iityhefu kwaye aziphelise, enceda isibindi ukuba sisebenze kancinci kwaye sigxile ekusebenzeni kwamafutha atshisayo.
Isiphelo
Inkunkuma yobisi inkulu Ukutshabalalisa iipropathi oququzelela umsebenzi wesibindi sokucoca iityhefu ezenziwe emzimbeni kunye nokuhlaziya izicwili ezintsha. Ityala elicacileyo lotywala oluchaphazela ngokuthe ngqo isibindi kwaye esi sityalo sigqibelele ukuthintela iziphumo.
Siyabonga ku silymarinI-alkaloid equlethwe kwinkunkuma ilungele ukuvuselela iiseli zezicubu ezonakeleyo kwaye ithathe indawo yayo esempilweni, kunye nokunceda ukunciphisa ukudumba.
Sinokuyidla imithana yobisi ekutyeni ngeendlela ezahlukeneyo, ngendlela yokumnika, iipilisi, iifomsile, okanye i-tincture. Sifanele sihlale silandela iingcebiso zomenzi kwaye sithandabuze ukudibana nathi Ugqirha jikelele konke ukuchasana ukuze ndibenako.
Iyeza lendalo ilungele ukuthintela ubuninzi bezifo ezincinci okanye ezinobungozi. Enye indlela kukuthenga ibhakana, ubonile into enokubonwa inokuba luncedo kakhulu kwimizimba yethu kwaye inokunyamekela isibindi sethu. Indlela elula ukusukela kuphela Iipilisi ezimbini ukuya kwezintathu ngosuku singathintela izifo ezininzi kwixa elizayo.