Un ibhanana Iqukethe ubuncinci i-milligram ezingama-450 ze-potassium, okanye ngaphezulu kweepesenti ezingama-20 zexabiso lesondlo lemihla ngemihla, isixa esikhulu eso. Ngayiphi na imeko, igama lebhanana lokuba lingumthombo ongapheliyo we potaziyamu kukuzolula kancinci.
Okunye ukutya okuninzi kobomi obuqhelekileyo, obunjengeembotyi, iitapile zine-potassium eninzi. Ewe akuthethi loo nto ibhanana abaphilile. Ewe, yenye yezona zininzi usempilweni yintoni emhlabeni.
Iibhanana zigcwele i-vitamin B6, Umsebenzi wawo kukudinwa nokudinwa. Inkqubo ye- serotonin kunye noradrenaline Ngokwendalo equlethwe kwiibhanana, ziyanceda ukulwa noxinzelelo. Ngenxa yomxholo wefayibha ephezulu, esi siqhamo sigcina ukusebenza okufanelekileyo kokuhamba kwamathumbu.
Ngokuchasene noko, ukongeza kumxholo wayo kwi potaziyamu, iibhanana ziphantsi kwisodiyam. Kukutya okufanelekileyo ukuthintela uxinzelelo lwegazi oluphezulu kunye iingozi yemithambo Ingqondo.
Los ibhanana Ziyindawo ebambekayo yokutya okungalunganga kwaye ke ziyacetyiswa kubo bonke abo bafuna ukutya iswekile rhoqo. Iibhanana zi Isichasi endalo. Ke ngoko, abantu abanesifo sokuqaqamba kwentliziyo kufuneka babahlanganise ekudleni kwabo, kwi dessert.