El magnesio Yiminerali esinokufikelela kuyo ngetshokholethi, iimbewu zethanga, ikoriyander okanye ihabile. Ngelishwa, uninzi loku kutya kunqabile ukuba yinxalenye yokutya okuqhelekileyo kwabantu, yiyo loo nto uninzi luthatha izongezo zemagniziyam ukuthintela ukunqongophala kwemagniziyam.
Kutheni uthatha izongezo zemagniziyam?
Indima yemagniziyam ngaphakathi komzimba ifanelekile. Phakathi kwezinye izinto, iyanceda calcio iqhotyoshelwe emathanjeni. Ke ngoko, yonke into enokwenzeka kufuneka yenziwe ukuqinisekisa ukuba amanqanaba e-magnesium ayanele, nokuba kungokutya ukutya okunotye ngemagniziyam okanye izongezo ezinjenge dolomite.
Yintoni idolomite?
La dolomite Ifunyenwe ikwimo yayo yendalo kwaye ifunyaniswa ngokulula, yiyo loo nto isetyenziselwa amayeza esintu. Ukongeza, ithathwa njengenye yezona zinto zidibeneyo emathanjeni kuba ibonelela ngecalcium kunye nemagnesium. Ngale ndlela, sinceda ukukhusela amathambo ekonakaleni okubangelwa kukusilela kwemagniziyam.
Kucetyiswa ngokukodwa ukuba izongezo ze dolomite kwabo basela utywala rhoqo, basebenzise laxatives, bahlupheke ngoxinzelelo oluninzi okanye benze umthambo omninzi, kuba yonke le mikhwa ibangela ilahleko yemagnesium. Ngokukwanjalo, abantu abadala baya kwenza kakuhle ukubuza ngamanqanaba abo e-magnesium ukuze bavumelane nogqirha ukuba ingaba kufuneka i-dolomite. Kwaye kukuba ngokuguga, kukho ilahleko ebonakalayo kule minerali, ebeka imeko emathanjeni kwimeko yomngcipheko.