Iresiphi ekhawulezayo, eyahlukileyo, etyebileyo kunye neekhalori ephantsi yosuku olupholileyo lwasehlotyeni okanye ubusuku obubandayo basebusika, ekwabelaneni ngesaladi etyebileyo eluhlaza.
Izithako
2 iitumato ezinkulu ezingqukuva
Amaqanda ama-2 amaqanda
Sal
Ioli yomnquma
Ityhuna yendalo eyenziweyo
Iipuniwe ezi-4 zerayisi ephekiweyo emdaka
2 ithisipuni lwemostade
Iipuniwe ezi-2 eziqengqelwe i-oats
Ukulungiselela
Sika iitumato kwicandelo lesiqu kunye nendebe kakuhle ngecephe, ulumke ungawaphuli, kuya kufuneka ususe kuphela indawo yembewu kunye nomgubo. Xa zikhutshiwe, beka umxube we-mustard, i-oats eqengqelekileyo, irayisi emdaka, ityhuna kunye ne-oyile engaphezulu
Beka iitumato kwiphepha lokubhaka kwaye uthathe kwi-oveni eyomeleleyo, ukuze iqanda libe yigratin, likhonze kwaye litye lifudumele okanye libanda.