Omnye impilo igcwaliswe nge impilo y lonwabo kufezekiswa ngokulandela amanyathelo ama-3 alula: ukungenisa inye ukutya okunokulinganisela, ukwenza msebenzi womzimba rhoqo kwaye uhlala kwi ukuvumelana y ibhalansi.
Into ebalulekileyo yokufezekisa le yokugqibela yile ukuseta iishedyuli xa usitya naxa ulele, Ebaluleke kakhulu kwifayile ye- imfundo yabantwana, kodwa kananjalo izibonelelo los abadala. Oku kuyila uqeqesho olusempilweni ethintela iingxaki ezinje ukukhuluphala, la ukungondleki okanye ukukhathala. Ezinye iingcebiso zezi:
- Beka a iiyure ezimiselweyo zesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa Kunye nokutya okulula- kunye nokuthintela ukuguqula; kwaye akufuneki utye ukutya, ngaphandle koko umzimba uqala qokelela amafutha.
- Kubalulekile ukufaka onke amaqela okutya kwi ukutya yonke imihla ukuqinisekisa ngento elungileyo nutrición.
- Kuphephe ukungenisa ukutya phambi kwetv kuba ngaleyo ndlela awuyazi into oyisebenzisayo kwaye ugqibela ukutya ngaphezu kokuba kuyimfuneko.
- Sukusebenzisa i- ukutya njengomvuzo okanye isohlwayo, ngakumbi nge bantwana, kuba iimeko zengqondo kunye sengqondo ngakoku kutya kuthethiweyo.
- Ukuseva izahlulo ngokwaneleyo - hayi kakhulu Grandes hayi kakhulu ncinane-mamela umzimba kakuhle ewe awunamdla wokutya, akufuneki unyanzelwe ukuba utye.
- Gcina i iidizethi for izihlandlo ezizodwa (njengeempelaveki, imihla yokuzalwa kunye neeholide) kwaye ukhethe u iziqhamo ngexesha leveki.
- Emva kwesidlo kuyacetyiswa ukuba uqhubeke ukukhanya komzimba (njengokuthatha uhambo) ukuya khuthaza imetabolism.
- Kukhethwa ukuba utye isidlo sangokuhlwa kwangoko ukuququzelela ukwetyisa ngaphambi kokulala.
Ngokuphathelele aphule, ikwabalulekile lihloniphe ixesha lokulala namaxesha okuvuka, kubandakanya i ngempelaveki ngaphandle koko umzimba awunako kuphumla konele.
Umthombo: Uhlaziyo. Yitya kakuhle
Umfanekiso: Flickr
Ingcebiso entle kakhulu 😉