Los ipakeki -lungiselelwe ngokusekwe kwi umgubo, iqanda, ibhotolo, ubisi kunye nomgubo wokubhaka-, sisitya esifanelekileyo se- desayuno, ngakumbi ukusuka bantwana. Nangona kunjalo, ukusetyenziswa rhoqo kwezithako zayo kunako kuthintele impilo entle okanye ukwenza i ukutya okunempumelelo, ikakhulu ngenxa ye- ibhotolo, umgubo kunye noshukela.
Nangona kunjalo, kunokwenzeka ukubuyisela ezi izithako zokuba sempilweni kwaye wenze indibaniselwano eyahlukeneyo Imnandi engazukuthanda i isondlo esifanelekileyo, kodwa baya kongeza uninzi lwevumba ekuqaleni kosuku.
Njengomzekelo kunokwenzeka buyisela ibhotolo ngamafutha asezantsi, la umgubo yi enye yerayisi emdaka Ityetyiswe ngetapioca isitashi, i ubisi lonke lwesoya enyekunye iswekile yomhlanga ikhalori enye ephantsi. Kwindaba ye iqanda, oku kubalulekile ukongeza ukufuma kunye nokungaguquguquki kumxube, kodwa unako susa la ihlumelo kwaye usebenzise kuphela icace Ngayo i cholesterol-.
Kwakhona iresiphi inakho tyeba ngokubanzi nge ijusi kunye neziqhamo ezintshaukongeza kwi amandongomane, ihabile, kunye neziqhamo ezinqunqiweyo njengaye iapile, iphitshi y Pere. Ibhotolo kunye ne-cream etshisiweyo zinokutshintshelwa ushizi we ricotta kunye isiraphu yemephu yobusi ukwenza iresiphi ngakumbi enempilo. Banokongezwa ijam ephantsi yeekhalori, iziqhamo ezisulungekileyo y amandongomane anje ngeeamangile, iihazelnuts, kunye nee walnuts ukutyebisa i ixabiso lesondlo.
La ubunzima esisiseko ukulungiselela i-pancake ibonelela Iikhalori ezingama-461, ama-23 g amafutha, ama-52 g e-carbohydrate, i-149 mg ye-cholesterol kunye ne-704 mg ye-sodium; ngokuchasene iresiphi malunga iikeyiki ezilula eziqulathe kuphela Iikhalori ezingama-103, ama-5 g amafutha, ama-11 g e-carbohydrate, i-24 mg ye-cholesterol kunye ne-125 mg ye-sodium.
Umthombo: Uhlaziyo. Itafile elungileyo
Umfanekiso: Flickr