Itumato yetsheri kukutya okunomdla kakhulu. Ngokuqhelekileyo imnandi kuneetamatato ezinkulu, ukungenisa kwayo kubonisa izibonelelo zempilo ezininzi. Ukongeza, unokuzifumana kwivenkile yakho yonke unyaka wonke.
Isithako esinezixhobo ezininzi, olu hlobo lwetamatato luza kunika incasa ebalaseleyo kwinyama yakho, iintlanzi, iisaladi kunye nepasta. Ukwengeza izakunceda wenze izitya ezisempilweni nezilula, ezinje nge toast okanye i skewers. Zininzi izizathu zokuthanda oku kutya kukuncinci.
Yintoni iitumato zetsheri?
Yitamatato encinci, ecacileyo kwaye elula. Zingabancinci njengencam yesithupha, ngelixa ubungakanani obukhulu abafikelela kubo yibhola yegalufa. Kulula kakhulu ukutyiwa kwaye, nangona incinci, kukutya okumnandi kakhulu kwaye kunesondlo.
Okwangoku kwiivenkile ezinkulu, le itumato ifanele igama layo ngesiNgesi ukufana kwayo necherry. Nangona kunjalo, ayisoloko ingqukuva kwaye ibomvu njengale. Ungazifumana kwezinye iimilo ezininzi kunye nemibala, kodwa uhlala ugcina ukujonga okunomtsalane. Into ekuthiwa bakulungele ukutya kamnandi kulumko olunye inegalelo kakhulu (eyedwa okanye ngeoyile encinci kunye netyuwa).
Iipropati zetamatato yetsheri
Kuba zincinci, unokucinga ukuba azinasondlo njengeetamati eziqhelekileyo. Kodwa akunjalo. Inyaniso, Ukuthetha ngesondlo, itumato yetsheri ayinamona kubantakwabo abadala.
Xa kuziwa kwiivithamini, kubandakanya nokutya kwakho kuqinisekisa a idosi elungileyo yemihla ngemihla yeevithamini A, C kunye noK. Igalelo lalo leevithamini ze-B nalo linomdla, njengoko kunjalo ngeevithamini B6 kunye neB9. Ungayazi eyokugqibela ngamanye amagama ayo: folic acid.
Kubalulekile ukuba uqaphele ukuba, ukongeza kwiivithamini, iitumato zekherry nazo izixa ezinomdla ze potassium kunye nemanganizi zibangelwa kuyo. Ngezixa ezincinci, oku kutya kukwabonelela ngezinye izimbiwa, kubandakanya i-calcium, i-iron kunye ne-zinc.
Iicherry zekomityi zetumato
Abantu abaninzi kufuneka bagcine inani leekhalori ekudleni kwabo. Ukuba ungomnye wabo, uya kuba nomdla wokwazi loo nto Itumato yetsheri kukutya okusezantsi kweekhalori kwaye ayiqulathanga mafutha. Iigram ezili-100 zetamatato yetsheri zibonelela ngeekhalori ezili-18 kuphela, isixa esithatha ixesha elincinci kakhulu ukulahla ukuba udlala imidlalo.
Ukuba sidibanisa ukutya okuphezulu kweekhalori kunye nokusebenza kwayo okukhulu, incasa kunye neepropathi, ayothusi into yokuba ithathelwe ingqalelo ukhetho oluhle kakhulu lokutya okunciphisa umzimba, kunye nokulungiselela zonke iintlobo zokutya okumnandi nokunempilo.
Ezahlukeneyo
Olona hlobo luqhelekileyo lwetamatato yetsheri, kwaye enxulunyaniswa nayo ngokubanzi, bubomvu kunye nokujikeleza. Nangona kunjalo, njengoko kunokubonwa kwiivenkile ezinkulu ezininzi, oku kutya kunokuthatha ezinye iimilo kunye nemibala ngaphandle kwezo.
Ukongeza kwezi zibomvu, iitumato zetsheri ziyafumaneka kweminye imibala, kubandakanya uluhlaza, tyheli, bomvu-bomnyama, kunye neorenji. Kukho iintlobo ezininzi, kwaye okona kubaluleke kakhulu, amanqanaba obumnandi kunye neasidi zahlukile nganye nganye. Ezinye, ezinjenge-yellow-shaped yellow, zilungele abantu abangenako ukuma i-asidi yeetamatato ezinkulu.
Uhlobo ngalunye luya kukunceda unike ngokungafaniyo kwiitya zakho. Ngele ndlela, kungumbono olungileyo ukwenza uphando ukufumanisa ukuba zeziphi (ii) zeziphi iintlobo zakho ozithandayo. Kwaye ubathanda njani xa ubeka emlonyeni wakho (eluhlaza, egcadiweyo, owomileyo ...).
Ifaka igalelo kwitumato yetsheri?
Njengeetumato ezinkulu, iitumato zetsheri zityebile kwiivithamini kunye neeminerali, kodwa zixatyiswa kakhulu ngegalelo labo le-lycopene. Inoxanduva lombala wayo obomvu kwaye ithathwa njengenye yezona zinto zinamandla zendalo. Le khompawundi ikhoyo ekutyeni okusichaphazelayo kwesi sihlandlo inxulunyaniswe nezibonelelo ezibalulekileyo. I-Lycopene inokunciphisa umngcipheko womhlaza, kunye nesifo sentliziyo.
Ngokuphathelele ubume bezondlo zetamatato yetsheriIxabiso leekhalori, iiprotheni, iikhabhohayidrethi kunye nefayibha (ngokwe-100 yeegram zokutya) zezi zilandelayo:
- Iikhalori ezingama-18
- 0.88 g yeprotheni
- 4 g weecarbohydrate
- 1 g yefayibha
Izibonelelo zetumato zecherry
Ukubandakanya iitumato zetsheri ekutyeni kwakho kunxulunyaniswe nezibonelelo zezempilo. Oku kulandelayo zizibonelelo ezisibhozo ezibangelwa yitumato yetsheri. Kufuneka kuqatshelwe ukuba, njengako konke ukutya, kubalulekile ukuba utye ukutya okunesondlo ukuze wenze uninzi lweepropathi:
- Ukulibaziseka kokuguga
- Inceda ukunciphisa umzimba
- Ilawula amanqanaba e-cholesterol
- Kuphelisa uxinzelelo
- Ukunciphisa umngcipheko wesifo somhlaza kunye nesifo senhliziyo
- Iyanciphisa ukujikeleza kwesinqe
- Igcina ulusu, amathambo kunye neenwele zikwimeko entle
- Ithintela iingxaki ezinxulumene nombono