Kuyaziwa ukuba i desayuno kokona kutya kubalulekile emini, nokuba kunjalo ukutya okanye hayi. Nangona kunjalo, kwimeko yabantu abatya ukutya, kuhlala kusisidlo sakusasa ukuba batye iikhalori ezininzi ezinokutya okucutshungulwayo okunje ngesonka esimnandi okanye iziselo ezinje ngekofu yecappuccino. Ukuthintela oku, sicebisa ezi ndlela zilandelayo:
Iindlela ezi-3 ezimnandi.- Yenza iqanda elosiweyo, yongeza itshizi egreyithiweyo encinci kwaye ubeke eli lungiselelo kwisonka sepita; nyibilikisa izilayi ezi-2 zeshizi enamafutha asezantsi kwizilayi ezi-2 zetumato, yongeza ama-2 amagqabi amatsha e-basil nesandwich enezilayi ezi-2 zesonka sengqolowa esipheleleyo; okanye usasaze isonka sengqolowa siphelele ngebhotolo yamandongomane kunye nequnube okanye izilayi zebhanana.
3 thabatha ukhetho.- Ukuba awunalo ixesha lesidlo sakusasa, lungiselela ngokukhawuleza esinye sazo isidlo sakusasa kwaye usonwabele xa usiya emsebenzini: Hlanganisa ikomityi yeyogathi engenagwele nesiqingatha sendebe yamaqunube amatsha kunye neetispuni ezi-3 zekrimu yekhokhonathi; thenga imivalo yamandla kunye neenkozo kunye neziqhamo kwaye uzimatanise nobisi olunamafutha asezantsi; Okanye iglasi yeziqhamo exubekileyo (ivatala, iapile, iidiliya, njl.) Zilungile.
I-3 condiments yesidlo sakusasaIpepile yecayenne okanye ipaprika ilungele ixesha lokwenza iqanda okanye iziselo ezishushu zetshokholethi; I-sinamon kunye ne-vanilla zinokwenza i-yogurt ibe mnandi okanye yongeze i-oatmeal; isosi ilungele ixesha lokunonga a Imafini IsiNgesi okanye a omelet yamakhowa anesipinatshi.
Okokugqibela, unokukhetha ukhetho lwakudala lwe Isiriyeli ngobisi Kodwa endaweni yobisi lwe-vanilla-flavored ubisi lobisi kwaye uzalise ipleyiti ngeziqhamo (ezinje ngeeblueberries) kunye neeamangile okanye iiwalnuts.
Umthombo: IVeki yaBalindi boBunzima
Umfanekiso: Flickr