Las imifuno Kukutya okungafunekiyo kwi ukutya kuko konke, kodwa kuyacetyiswa ngokubanzi kubantwana njengoko babonelela ngeeproteni eziyimfuneko ekukhuleni nasekukhuleni kwabo, kodwa ngaphandle kokuqulatha amafutha amaninzi njengeeproteni zemvelaphi yezilwanyana.
Ukufezekisa igalelo protein Kuyacetyiswa yonke imihla, kuyacetyiswa ukuba uxube nayiphi na le midumba kwezi zilandelayo cereal Nokuba yeyirayisi, ingqolowa okanye irye-, eya kuthi ibonelele ngakumbi ngencasa kunye nokwahluka kwimenyu:
IileyileUkongeza kwiprotein ephezulu, iilentile zibonelela ngesixa esikhulu ifayibha (ikomityi enye igubungela imfuno yemihla ngemihla); Indlela elungileyo yokubalungiselela kukwisuphu yokongeza isipinatshi okanye ichard, okanye wenze intlama ukulungiselela i-hamburger-style pancakes (efanelekileyo kwizidlo zemifuno).
YamaYuda.- Zibonakaliswa ngokubonelela ngesixa esikhulu intsimbi, into ebalulekileyo ukuhambisa ioksijini egazini kwaye uyihambise kuwo onke amalungu omzimba, ngakumbi ingqondo, ngaloo ndlela inyusa ukusebenza kwezemfundo. Ukwenza okuninzi kuyo, kucetyiswa ukuba kudityaniswe nokutya okuqulathe ivithamin C (akufuneki ibesesityeni esinye) kwaye uthintele iimbotyi eziza ngetoti okanye ipakethe yetetra njengoko zinesodium eninzi .
Iimbotyi ezibanzi.- batyebile potaziyamu -Oko komeleza izihlunu- kunye neevithamini ze-B ezintsonkothileyo -ezinceda ukuguqula ukutya kube ngamandla-. Banokulungiswa kwisuphu, okanye ukuba ziimbotyi eziluhlaza, zintle kwaye zityiwa njengeqhekeza elinelamuni encinci kunye netyuwa.
Abanye iingcebiso Ukuthintela iimbotyi ekuveliseni iigesi zezi: zifake emanzini ashushu kangangemizuzu engama-45 okanye iyure phambi kokupheka; yongeza imifuno yokugaya ukutya enjenge-thyme, igqabi le-bay, iparsley okanye i-anise; yongeza ioyile yomnquma kumpheki woxinzelelo; kwaye uzihlafune izihlandlo ezininzi ukulungiselela ukwetyisa kwazo.
Umthombo: Uhlaziyo. Impilo & nokuPhila
Umfanekiso: Flickr