Sifuna ukunika ukubonakala okungaphezulu kwi igwele lebhiya, ukubonakala esikholelwa ukuba kufanelekile kuba iyimveliso yendalo eluncedo kakhulu emzimbeni.
Siza kuthetha malunga nokuba yintoni kanye kanye, zithini izixabiso zalo zesondlo, izibonelelo, apho ungayifumana khona kwaye yeyiphi indlela efanelekileyo yokuyisebenzisa.
Yintoni igwele lotywala
Igwele leBrewer Luhlobo lwegwele okanye ifungus efumaneka kwimithombo yobhiya. Oku kuhlala emazantsi eetanki zebhiya, apho zisetyenziselwa ukukhula kwaye zigcine ibhiya ibanda. Emva kokuhlamba nokomisa, yinto ekulungele ukutyiwa.
Nangona kunokubonakala ngathi kuyaphikisana, igwele lomenzi webhiya alinabutywala.
Iipropathi zebhiya yotywala
Igwele leBrewer Ithintela kwaye inyange izifo ezahlukeneyo zomzimba. Ayisiyomveliso yaziwayo kakhulu, ke uhlalutyo kunye nophando alwandiswanga kakhulu.
Inegalelo ekusebenzeni kwesiqhelo kwamalungu okwetyisa kunye nokuba luncedo kulusu.
Ityebile kwiiamino acid eziyimfuneko, iiprotein zayo zixabiseke kakhulu, Sigqamisa ezi amino acid zilandelayo:
- Imbali.
- Lysine
- zama.
- Leucine.
- IPhenylalanine
- Umqala
Kungenxa yoko le nto igwele lomenzi wesiselo a Umthombo obalulekileyo wokwenziwa kweseli kunye nokubuyiselwa. Kodwa ukongeza, kukunqongophala kokutya kunye neyona nto ibalulekileyo ekusebenziseni ii-carbohydrate ngenxa yeevithamini zayo.
Yeyona nto iboniswe kwisondlo inkqubo yovalo. Ngenxa yomxholo we-B weevithamini ezinzima, unceda umzimba ukuba ukhule kakuhle, kuphucula umbono, ulusu kunye neembonakalo zetyhefuInokunyanga iingxaki ze-gallbladder kunye nesibindi.
Kwelinye icala, ukuba sisityebi kwi folic acid Iqinisekisa ukugcinwa kwengqibelelo yamathumbu kunye noncedo lokutshintsha igazi, ikwenza ukutya okucetyiswayo ukunqanda i-anemia.
Ezinye iiminerali zigqamile kunezinye, ngaphakathi kwigwele lokwenza utywala sifumana isixa esifanelekileyo se potassium kunye ne-phosphorus, izinto ezimbini ezinamaxabiso aphezulu ebhayoloji. I-Phosphorus ibalulekile ukulungelelanisa i-acidification yegazi, ngelixa i-potassium inceda ukuhambisa iiseli zamanzi. Kwinqanaba elincinci sele linayo di-calcium kunye ne-iron osis. Kubalulekile ekwenzeni amathambo kunye nokuthintela i-anemia.
Okokugqibela, kucetyiswa ukuba kwenziwe igwele yenza ukucoca ukutya, yiyo loo nto ithathwa njengesixhobo sokucoca kwendalo. Ukuba oku kufunwayo kukucocwa kwegazi, sinokukusebenzisa iinyanga ezimbalwa, ukufikelela kwimpumelelo Ukuhlanjululwa emzimbeni.
Izibonelelo zokwenza igwele
Igwele leBrewer ngumthombo otyebileyo wamandla. Sisityebi kwi-vitamin B kwaye siyabulela kuyo iiasidi ezinamafutha ezingafakwanga inokwehlisa ne-cholesterol embi. Iluncedo kakhulu emzimbeni wethu, ibonelela ngesixa esikhulu sezondlo.
Siyakhumbula ukuba igwele lotywala luhlobo lwefungus ebilisa imithombo, ayinaswekile, iiproteni kuphela kunye nexabiso lebhayiloji. Iindidi ezimbini zegwele kufuneka zohlulwe: enye yenzelwe ukutyiwa ngabantu kwaye enye iyinyosi yebhiya enyulu engakulungelanga ukuyitya, inokubangela iingxaki ezahlukeneyo zesisu.
Ayinayo i-alcohol, i-lactose okanye i-gluten, eyenza ukuba ibe yimveliso efanelekileyo yokusetyenziswa ngabantu, ngaphandle kwezigulana.
- Ngumthombo opheleleyo weevithamini ze-B. Bakhusela amajoni omzimba, bakhuthaza umgangatho weenwele zethu, amathambo kunye neenzipho. Into ekungafuneki ukuba isilele kukutya kwethu ukusukela Iivithamini B sizifumana kuphela ngokutya.
- Lawula i-cholesterol. Igwele leBrewer lityebile kwii-acid ezingafunyiswanga kunye ne-lecithin, izinto ezinciphisa i-cholesterol yethu kunye nenqanaba le-triglycerides.
- Isongezelelo esinamandla sesondlo. Kunconywe kakhulu bonke abo bantu banengxaki yentsilelo.
- Lawula iswekile yegazi kunye noxinzelelo lwegazi. Ke ngoko, abantu abanesifo seswekile kunye noxinzelelo lwegazi banokuthi batye imvubelo ye-brewer kwaye bayazise kwisidlo sabo semihla ngemihla.
- Inceda ukuphilisa, ukukhathalela kunye nokuhlaziya ulusu.
- Yilwa nokuqhinwa ngamanye amaxesha. Ukuthatha icephe ngemini kuya kusinika isongezo sefayibha esiya kuthintela ukuvaleka emathunjini.
- Yenza amajoni omzimba asebenze. Inani elikhulu leevithamini ze-B liguqula amafutha, iiproteni kunye nee-carbohydrate kumandla. Ngale ndlela sizomeleza ukulwa nezifo, kusinika ukuxhathisa kunye nesibindi sokujongana neentsuku.
- Ilawula ukusebenza kwethu idlala lengqula. Izondlo zincoma ukusetyenziswa kwayo ukuze i-gland isebenze ngokuqhelekileyo.
- Ukuhlaziya iintyatyambo zamathumbu.
Utyeba okanye uyabhitya?
Le mveliso iye yaduma kakhulu ngenxa yeepropathi kunye nezibonelelo zayo. Isongezelelo esiluncedo kakhulu ukubonelela ngokusilela kweevithamini.
Izixa ezifuna ukugqitywa kwimvubelo yesiselo ukwandisa iidosi kunye namanqanaba eevithamini mancinci kakhulu ukuba uthethe ngokutya okunamandla kwekhalori. Akukho kutya okunye kusenza sizuze okanye sinciphise umzimba. Kwimeko yegwele, ukwanda kokutya kunokuvela kwimeko yokusilela kweevithamini zeqela B.
Ngokutya okunezakha-mzimba, umthambo olinganiselayo weveki kunye nokusetyenziswa kwendalo kwesi songezo asizukutyeba, enyanisweni, siya kuba sempilweni, sonyuse iipropathi zesondlo kunye nonyango.
Ke ukuba ucinga ngokutya igwele le-brewer, musa ukoyika ukutyeba ukuba uyatya, ayizukutyeba. Ayizukukunceda uphulukane nesisu sakho okanye ezo iipawundi zongezelelekileyo, kodwa iya kukunika amandla kunye namandla ukuze ukwazi ukuzalisekisa iinjongo zakho.
Igwele leBrewer leenwele
Impilo yeenwele Kwakhona kubalulekile, kwihlabathi lobuhle sithathela ingqalelo ukuba iinwele zethu ziphilile kangakanani. Imvubelo yeBrewer isinceda ukuba siyiphucule, siyenze ibe ntle ngakumbi, iyakhazimla kwaye iyakwazi ukuyeka ukulahleka kweenwele.
Xa ifayile ye- Izinwele zeenwele okanye ukuba sinesiphene sezakha-mzimba ezithile, kulungile ukuba sikusebenzise ukwandisa amandla entlonzeni. Sinokwenza unyango lwasekhaya ngezithako zendalo ekhaya, ziyasebenza, azibizi kwaye asibeki nantoni na engozini.
Isetyenziselwa ukusetyenziswa kwabantu kunye nokunyanga ubuhle.
Igwele leBrewer kunye namabala
Kwelinye icala, inokusetyenziselwa ukunyanga amabala. Inesixa esikhulu sevithamini B8, into enceda ukuphucula imetabolism yomzimba. Ukuphelisa i-toxins eqokelelweyo enokuba ngunobangela wamaqhakuva acaphukisayo okanye iintloko ezimnyama.
Unokukhetha iintlobo ezimbini zonyango:
- Ixhaswe: malunga ne-20 gram iyangena ngemini.
- Ngohlobo lwemaski: Iimpuphu zixutywe nezinye izinto zendalo ukwenza unyango lwezihloko.
Le mveliso iyanceda phatha iintlobo ezahlukeneyo zamabala esinokubandezeleka:
- Ngaphambi kokuba uye exesheni
- IConglobata.
- Vulgar.
- Keloid
- Rosacea.
- Umjikelo
Emva koko siyakuxelela Zeziphi ezinye iimveliso zendalo onokuxuba igwele nazo:
- Ubisi.
- Ingqolowa yeoyile yegciwane.
- Amanzi.
- Yogathi.
- Ialoe vera.
- I-Apple vinager.
Ungayithatha njani igwele lotywala
Igwele leBrewer inokufumaneka kwiifomathi ezahlukeneyo, Njengomgubo okanye iflake. Ukuba ityiwe ngokwendalo, ngokuthe ngqo inencasa ekrakra, kodwa namhlanje, loo incasa ikrakra ikhutshwa ngokuthe ngqo ukuze sikwazi ukuyongeza kukutya okungafaniyo.
Unokufefa kwi iisaladi, iisuphu, isityu, ismoothies, iijusi okanye udibanise ne-oat flakes kwaye wenze iidessert ezahlukeneyo.
Kwelinye icala, unokukhetha ukuyisebenzisa ngendlela ye iipilisi okanye iipilisi. Eyona ndlela ikhululekileyo nenobuchule.
Idosi yemihla ngemihla ekhuthazwayo iphakathi kweepunipuni ezimbini okanye ezintathu, kufuneka zahlulwe zibe ngamayeza amaninzi imini yonke. Okokugqibela, ukuba uthatha isigqibo sokuyisebenzisa kwiipilisi, kuya kufuneka ulandele imiyalelo ekwiphepha lomenzi.
Ixabiso lesondlo
- Iqulethe i- isixa esikhulu seprotein, ukongeza, kwixabiso eliphezulu lebhayiloji.
- Ilungele abo balandela ukutya kwemifuno, njengoko ikwaqulathe iiamino acid ezininzi.
- Ngakolunye uhlangothi, umxholo wentsimbi ophezulu yenza ibaluleke kakhulu kwabo bazabalazela ukuphepha ukubandezeleka ianemia.
- Ngenye ye ukutya okuphezulu kwi-vitamin B, apho, abantu abadla ngokucinezeleka okanye abaziva bexhalabile bangumlingani olungileyo wokulwa nezo mvakalelo.
- Umxholo wayo ophakamileyo we-chromium wenza ukuba kube lula kubantu abaneswekile, abatyebe ngakumbi ngakumbi abo bathanda iilekese.
- Umxholo wayo ophezulu we-folic acid Kuyacetyiswa kakhulu kwabasetyhini abakhulelweyo, nangona sihlala sicebisa ukuba ubonisane nayo nayiphi na imibuzo neengcali zonyango.
Unxibelelwano
Imvubelo yeBrewer ayinaziphumo zibalulekileyo, nangona kunjalo, njengako konke ukutya, kufuneka ityiwe isazi kwaye ngaphandle kokuyisebenzisa gadalala.
Kukho okwahlukileyo ekufuneka kuthathelwe ingqalelo xa usitya kuba sinokwenza mandundu impilo yethu ukuba sele sinesifo. La maqela alandelayo abantu kufuneka adibane nogqirha wabo ngaphambi kokuba baqale ukusebenzisa igwele lokusela ukusukela inokuba neziphumo.
- Abantu abane izifo ezingapheliyo.
- Abantu abaneentsilelo kwii inkqubo yomzimba.
- Abantu abane isifo seswekile
- Abo banesifo igawuthi.
- Abo bahluphekileyo amabala e-iatrogenic.
Kuphi ukuthenga kunye nexabiso
Ngenxa yokuba ithandwa kangangexesha elithile, igwele lomenzi wayo lingafumaneka nakweyiphi na indawo yokutya, oko kukuthi, kwiivenkile ezinkulu ukuya amakhambi kunye neevenkile ezikhethekileyo kwiimveliso zendalo. Ukuba uhlala unesibindi sokuthenga nge Internet, kukho amaqonga amaninzi anikezela ngokukhuselekileyo nangokuthembekileyo.
Sisoloko sicebisa funda amaphecana uze ulebhelishe kakuhle. Kuya kufuneka ukhangele imveliso esulungekileyo kunye neempawu ezaziwayo, kuba kumaxesha amaninzi, nokuba sibona imveliso esithengisa into enye kuthi ngexabiso eliphantsi, inokusola.
Kwimeko apho, sinokufumana amaxabiso amaninzi kuxhomekeka kwifomathi esigqibe ekubeni siyisebenzise.
- Igwele eligcweleyo: Iigram ezingama-150 zijikeleze I-3 okanye i-4 euro.
- Amacwecwe: Iipilisi ezingama-200 -300 phakathi I-6 kunye ne-10 euro.
- Iicapsules: 50 njengezingxobo macala onke 6 euro.
Iya kuhlala ixhomekeke kwindlu oyikhethayo, isixa kunye nemvelaphi. Ungalibali ukubonisana nayiphi na imibuzo kwingcali yemithi yamayeza.