Ukugcina imithambo yakho isimahla, ibanzi kwaye icocekile yeyona nto iphambili kuyo gcina intliziyo eyomeleleyo nesempilweni. Kubalulekile ukuba unakekele imithambo ukuze ungafumani naluphi na uhlobo lwesifo sentliziyo.
Njengoko sihlala sisitsho, kwifayile ye- Umama Wendalo Sifumana isisombululo kwizifo ezininzi esinokuziva, zisikhathalele kwaye kufuneka simkhathalele ukuze aqhubeke nokusinika ukutya, izilwanyana kunye neentyatyambo ukuze sikwazi ukuphila kakuhle.
Imithambo
Banoxanduva lokuhambisa igazi lisuka entliziyweni liye kuwo wonke umzimba, lidlala indima ebalulekileyo nebalulekileyo ekusebenzeni kakuhle komzimba.
Nangona kunjalo, ukuba unesifo se- cholesterol ephezulu, ukutyeba kakhulu, isifo seswekile, ukutshaya, uxinzelelo, okanye ixhala Banokuluchaphazeleka oluhlaza kwaye kuthintele ukubakho kwegazi ukuba lingahambeli njengoko kufanele.
Ukutya ukugcina imithambo yakho icocekile
- IGranada: Sisiqhamo esityebileyo kwii-antioxidants, sinciphisa ukuguga kwesikhumba kwaye sigcine ukujonga okuncinci. Yomeleza amajoni omzimba kwaye kuthintela imithambo ekubeni ivaleke.
- Isithsabasisiqholo esinegalelo kwimithambo esempilweni, ngokunjalo yonyusa umsebenzi wentliziyoSisipayisi esinokubandakanya kuso izitya ezininzi ukuyinika olo chuku.
- Ajo: yaziwa njenge intsholongwane Ukugqwesa kwendalo, kunciphisa uxinzelelo lwegazi, kuyonyusa i-cholesterol elungileyo kwaye kukhawulezisa ukuphilisa ingqele eqhelekileyo
- Ioli ye-oliva enyulu: Bucala ngasekhohlo ulwelo lwegolide Kufuneka siyigcine ikho ngokutya kwethu, nokuba sinayo ngaphakathi kwaye kufuneka sazi ukuba singalithenga njani elona qondo liphezulu, nokuba libiza kancinane, kufuneka siziqhelanise nalo ukuba alibizi imali ukuba imalunga nempilo yethu. Inceda ukugcina i-cholesterol ijonge kwaye iya kuphucula ukujikeleza kwegazi.
- Intlanzi eluhlaza okwesibhakabhaka: Iintlanzi eziluhlaza zityebile omega 3, kuthintele ukuvala imithambo, ungonyusa ukusetyenziswa kwetrout, salmon, mackerel, ityhuna okanye isardadi.
- Tomate: esi siqhamo sibomvu sinje izityebi lycopene, Uhlobo lwe-antioxidant ekwehlisa amanqanaba amabi e-cholesterol egazini, ngenxa yesi sizathu, siyayibandakanya kolu luhlu. Utamatisi ungomnye wabalinganiswa abaphambili bokutya kwethu kweMeditera, ukongeza, ehlotyeni kumnandi ukuyithatha nge-gazpacho okanye i-salmorejo.
Sukuncipha xa kuthethwa ngempilo, jonga okona kutya kulungileyo kwaye utye ukutya okunezityebi okunokutya ukuze uhlale usempilweni ixesha elide Ukuba nentliziyo eyomeleleyo kunokuba sisigqibo amaxesha amaninzi.