El Imagniziyam yiminerali yealkali ebalulekileyo kuyo yonke into ephilayo, njengoko inegalelo kwimveliso yamandla kwaye inceda ukumisela amanqanaba e izakhamzimba, iivithamini kunye nezinye iiminerali, ngakumbi i- calcio kwaye ibonakalise ukuba iyasebenza kakhulu unyango lwendalo ngokwendalo.
Amanqanaba afanelekileyo emagnesium kufuneka afunyenwe nge ukutya okunokulinganiselaNangona kunjalo, xa kukho ukunqongophala kwezimbiwa kunye naphantsi kokumiselwa kobuchwephesha, inokusetyenziswa ngohlobo lwezincedisi, kunye nokudityaniswa kokubini kuhlala kunika iziphumo ezilungileyo, ukunciphisa iintlungu ezahlukeneyo zokudibanisa.
Izibonelelo zeMagnesium
Thatha izongezo zemagniziyam Inokukunceda ukunciphisa iintlobo ezithile zentlungu kumalungu, kodwa uhlala uphantsi kommiselo wobungcali, kuba imeko ekufuneka inyangwe kufuneka ihlolwe ukufumana ezona ziphumo zibalaseleyo, umzekelo izongezo ezidibeneyo malic acid kunye nemagnesium, kubonisiwe ukuphucula iintlungu ze-fibromyalgia, ngophando olwenziwe ngu IYunivesithi yaseMary Medical Centre, apho abaguli abathathe i-magnesium iinyanga ezimbini.
El sulphate yemagniziyam yaziwa njenge epsom ityuwa, inokunceda phelisa iintlungu ezihlangeneyo, uhlamba ngamanzi adikidiki netyuwa, kunciphisa ukudumba kwamathambo, ukonzakala kunye nezinye iimeko ezinxulumene namalungu, ukunceda ukunciphisa intlungu.
Amanye amayeza amiselweyo eentlungu ezidibeneyo, kubandakanya nemagniziyam trisalicylate, zibandakanya i-magnesium njengenxalenye ye ifomula yokulwa nokudumba, ihlala isetyenziselwa ukunyanga iintlungu ezidibeneyo kwi-arthritis.
Uninzi lwabantu lufumana i-magnesium eyaneleyo ngalo ukutya rhoqo, Ngaphandle kwaxa kukho iingxaki ezisisiseko ezinje; i isisu, isifo sezintso, isifo seswekile, kunye ne-hyperthyroidism ingakhokelela kumanqanaba asezantsi e-magnesium. Ukuthintela oku, ukusetyenziswa kweziyolo ezinje; I-caffeine, utywala, kunye ne-sodium engaphezulu, ngakumbi ukuba unengxaki yokudibana, njengoko ezi zinokukhokelela kwintlungu kunye nokunciphisa amanqanaba e-magnesium.
Iingcebiso ezisempilweni; Imagniziyam iyodwa ayonelanga ukulwa iintlungu ezingapheliyo ezidibeneyo, kodwa iyanceda kakhulu ukunciphisa iimpawu xa zidityaniswe nonyango oluqhelekileyo.
Umfanekiso: Flickr