I-ertyisi, iminqathe, itswele kunye noshizi omelette

Indibaniselwano etyebileyo yokukhanya okukhrim, okuthambileyo kokukhanya kwendalo kunye neekhalori ezisezantsi zokukhathalela isithunzi sakho. Yenza iinkonzo ezi-6 kwaye inexesha lokulungiselela lemizuzu engama-20 ukuya kwengama-25, ungayikhapha ngesaladi yamagqabi okanye i-puree yemifuno ebilisiweyo.

Izithako

Iikomityi ezi-3 eziphakathi eziphekiweyo
1 yomnqatha ogalelwe
Iigram ezingama-200 zekhalori esezantsi itshizi entsha
Iqanda le-1
2 icacile
Isitshizi semifuno
I-anyanisi e-1, ecoliweyo kwaye ebilisiweyo ngaphambili
Sal
Iparsley ifuna isixa

Ukulungiselela

Kwisitya xuba abamhlophe neqanda kunye netyuwa, iparsley kunye netswele elibilisiweyo, emva koko dibanisa iminqathe, itshizi ngamaqhekeza amancinci kunye nee-ertyisi, shiya efrijini malunga nemizuzu eli-10 ukuya kweli-15 kwisitya esigutyungelweyo. .

Beka isitshizi semifuno esincinci kwipani yeTeflon kwaye ushushu ipani xa kushushu, susa isikhongozeli kwisikhenkcisi usigalele epanini, upheke imizuzu emi-5 ushukumisa ipani ukuze ingancamathelani, uyijike upheke elinye icala leminye imizuzu emi-5 kwaye kusebenze imibhobho eshushu.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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