Ukufakwa kwegqabi le-bay kunye nesinamon

Namhlanje sifumana ukhetho oluninzi lokusinika olo tyando longezelelekileyo xa kusiza ekulahlekelweni ngamafutha, umthamo kunye nobunzima. Okwanamhlanje sikuzisa indibaniselwano ethembisa ukutshisa amanqatha ngokufakwa kwe Igqabi le-bay kunye nesinamon, isiselo esiliqabane elifanelekileyo kukutya kwethu.

Ukufakwa kwe-laurel ineempawu ezinomdla kakhulu zokutsha kwamafuthaNgapha koko, iququzelela ukwetyisa kunye nokuhamba kwamathumbu ngokunciphisa ubunzima kunye neasidi yokutya.

Oku kusela ilungiselelwe ngendlela elula kakhuluEsona sizathu sokuzama kwaye uthathe iiveki ukuze ubone izibonelelo. Kwelinye icala, akukho sizathu soqoqosho kuba zonke izithako esizifunayo zibiza ixabiso eliphantsi.

Ungayilungisa njani i-laurel kunye ne-sinamon infusion

Izithako

Apha ngezantsi sidwelisa izithako eziyimfuneko ukulungiselela ukumiliselwa kwe-laurel kunye nesinamoni:

• Ilitha lamanzi amaminerali
• Intonga yesinamoni
• Amagqabi amahlanu e-bay

Ukulungiselela

I-Logic kunye ne-intuition ayiphumeleli, kufuneka nje sizise izithako ezintathu ekubiliseni kwaye sihambe Bilisa imizuzu emi-15Lakuba ixesha lihambile, siyabucima ubushushu siwuyeke uphumle kwaye uphole kancinci ukuze ulungele ukusela.

Njengoko ubona, kulula kakhulu kwaye, ilitha yokufakwa kwe-laurel kwenziwa, isixa esifanelekileyo semihla ngemihla sokuthatha emini.

Ngayiphi na imeko, ukuba uyafuna yenza ukumnika ngakumbi, kuya kufuneka nje phinda-phinda zonke izithako. Elula.

Inqaku elidibeneyo:

Iipropati zikaLaurel

Ngaba kuyasebenza ukutshisa amanqatha?

Ukufakwa kwe-laurel akuyona iresiphi engummangaliso, nabani na oyithathayo ngekhe aqale ukuphulukana namanqatha kwangoko, ukufezekisa kufuneka umgudu womzimba, ukutya okufanelekileyo kunye nokunyamezelana okuninzi kunye namandla okufezekisa iinjongo ezibekiweyo.

Nangona kunjalo, le ti inokuba njalo uncedo olongezelelekileyo lokukunceda ekulweni ukutyeba kakhulu, indlela emnandi yokugcina nokuqhubeka nokwehla kobunzima. Ngendlela efanayo ukuba sinokukhetha amayeza kunye nezongezo zesondlo ukuze sitshise amanqatha, sinokuyisebenzisa le infusion ekhawulezisa imetabolism yethu kwaye inceda amathumbu ethu ukuba akhuphe inkunkuma.

Ukusetyenziswa kwe le sinamon kunye ne-bay leaf drink ithembisa ukunciphisa i-8 cm kwiveki yonyango. Oku kunokuba yilahleko enkulu yevolumu kwiintsuku ezimbalwa, umzimba ngamnye kunye nezinto eziphilayo zahlukile, nangona kunjalo, akukho nto ilahlekileyo ngokuzama, okoko ikhatshwa ngumthambo womzimba kunye nokutya okunezondlo.

Ngaba ithathwa kwisisu esingenanto?

 

Oku kumnika kufanele ukuba kuthathwe kwisisu esingenantoNjengoninzi lweziselo "ezingummangaliso", kungcono ukuzithatha kubushushu begumbi kwaye zishushu nangaphezu kokubanda, kuba ngale ndlela ithumbu linokufaka izondlo zezithako kakuhle nakwisisu esingenanto ukuze kungabikho nto inokuphazamisa oku ukufunxeka.

Kufuneka isetyenziswe yonke imihla ukuya ukuphelisa amafutha kunye nomthamo. Ukuba sifuna ukuqaphela izibonelelo zayo kwaye sibone naluphi na utshintsho kuya kufuneka sisele ubuncinci Iikomityi ezi-3 ngosuku, enye ngaphambi kwesidlo sakusasa, enye ngaphambi kwesidlo sasemini kunye neyokugqibela ngaphambi kokulala.

Ukuba awunabunzima ukuyithatha kwaye uyayonwabela incasa yayo, ungayithatha imini yonke, phinda iresiphi njengoko besitshilo kwaye uyithathe nanini na xa ufuna. Qaphela ukuba inokusebenza njenge I-diuretic ke uya kuba nomnqweno ongakumbi wokuchama imini yonke.

Inqaku elidibeneyo:

Izizathu ezihlanu zokufaka isinamoni endaweni yeswekile

Ngaba ukumiliselwa kwesinamon kunye negqabi le-bay kuyanceda ukunciphisa umzimba ngokukhawuleza?

Abantu abaninzi abazamile ibango lokuba ungalahla ii-intshi ezininzi ukusuka apho unamanqatha amaninzi ngexesha elifutshane. Oku kungenxa yokuba iipropathi ezilungileyo Ezinezithako ezibini eziphambili, siza kuthetha ngazo kamva.

Njengoko besesitshilo, kufuneka sicace gca malunga nenjongo yethu ngomzimba wethu. Umntu ngamnye unemetabolism, indlela yokutya kunye nendlela yokuphila esebenzayo okanye yokuhlala phantsi. Zonke ezi zinto zichaphazela ngokuthe ngqo ubunzima bethu, ke yongeza oku kufakwa kwe-laurel kwisidlo sethu kwabanye abantu kunokubanceda ukuba banciphise ubunzima ngokukhawuleza kunabanye. Eyona ndlela ilula yokuphuma ngaphandle kwamathandabuzo kukuthenga uninzi lwegqabi le-bay kunye neeninti ezininzi zesinamon kwaye uqale ukuzama.

Ungasebenzisa zombini isinamon yomhlaba kunye negqabi le-bay elomileyoNangona kukhethwa ukuyidla ngamagqabi amatsha e-bay kunye nezinti zesinamon, njengoko inevumba elingcono.

Iziphumo ebezingalindelekanga zesinamon kunye nelaurel yeti

Njengakwiimeko ezininzi akunampilo ukusetyenziswa gadalala soze okanye nakuphi na ukutya ixesha elide njengoko umzimba unokufumana ukunxila, sihlala sidumisa kwaye sincoma ukusetyenziswa ngokulingeneyo kwawo onke amayeza ethu asekhaya.

Isempilweni njengale sinamon kunye ne-bay leaf infusion Kufuneka sibe nokumodareyitha okuthile Xa siyisebenzisa, isithako ngasinye ngokwahlukeneyo sinezinto ezichasayo ukuba siyisebenzisa ixesha elide.

Ukungqinelana kwesinamon

• Ulusu lwakho lunokufumana utshintsho, lunokubonakala lubomvu kwaye luvutha.
• Unako ukubandezeleka ukungahambi kakuhle.
• Bandezeleka kulala, kuba ezinye iipropathi zesinamon ziyakhuthaza.
• Ukukhathala.
• Ukudumba umqala omncinci, ulwimi kunye nemilebe.
• Isisu esibuhlungu, isisu kunye ne-reflux.

Izimo zikaLaurel

• Ukucaphuka kwesisu esiswini, ukukwazi ukuphathwa sisisu okanye ukuqaqamba kwezilonda.
• Iukudumba kolusu.
• Ukutya okuninzi ngelaurel kunakho Usebenza ngaphezulu kwesibindi, kuba izinikele ekususeni imigaqo esebenzayo yokutya kodwa ukuba iyasetyenziswa into ephilayo inganxila.

Ukungqinelana kwesinamon kunye neti ye-bay

Kuyacetyiswa ukuba uye kugqirha wosapho kwaye ubeke izimvo malunga nenjongo yokusebenzisa oku kulinywa kwesinamon kunye ne-laurel ukusukela inokuchaphazela imiba eliqela sempilo yethu.

• Isifo sesibindi
• Ithumbu elicaphukisayo
• Isifo sikaCrohn.
• Abantwana abangaphantsi kweminyaka eli-12 ubudala.
• Abantu bathambekele kwizilonda.

Iipropathi zelaurel ukunciphisa umzimba

Nazi ezinye ze Iipropati zelaurel oko kuyakusinceda ukunciphisa umzimba:

• Ukuphelisa ukufunxwa kolwelo.
• Ukugaya ukutya.
• Uyakhulula iintlungu zemisipha kunye nokungaphatheki kakuhle ngokudibeneyo.
• Umlawuli omkhulu wokuya exesheni.
• Igcina ukutya kakuhle, kuthintele ukwetyisa okunzima.
• Ineziphumo antibacterial, antiseptic kunye ne-anti-inflammatory.
• Ilungele ukunyanga ubumnene pharyngitis, umkhuhlane, okanye i-bronchitis.
• Yiyo Isityalo somchamo kwaye inceda ukubila.
• Ukunciphisa i uxinzelelo kunye noxinzelelo.

Inqaku elidibeneyo:

Iipropati zikaLaurel

Iipropathi zesinamon ukunciphisa umzimba

Las iimpawu zesinamon zininzi kwaye yenye yamahlakani okunciphisa umzimba. Unayo

• Ukukhawulezisa ukufunxeka kwezondlo.
• Yilwa i ukuqhina.
• Kuphephe ukuqunjelwa esiswini kwaye isusa iigesi.
• Ukukhawulezisa ukutya.
• Ndiyabulela kwivumba layo kunye nencasa, kunciphisa ukutya.
• Ukukhuthaza umsebenzi wezintso kwaye ulahle ulwelo.
• Es

Njengoko ubona, igqabi le-bay kunye nesinamon zizinto ezimbini ezinamandla banokukunceda kwidabi lokulwa nokutyeba kakhulu, Uncedo oluncinci olungenzi monakalo ukuba aluphathwa gadalala. Lungiselela ukumiliselwa okumnandi kwesinamon kunye negqabi le-bay kwaye uthathe oko nanini na unakho, ngokukhethekileyo kwisisu esingenanto naphambi kokutya okuphambili. Ukuhamba nokutya okunempilo, engenamafutha kunye nokugqitha kwaye ungathandabuzi ukuzilolonga umzimba kathathu ngeveki.