I-cholesterol ephezulu inokukwenza udinwe

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El cholesterol ephezulu isoloko ibizwa ngokuba yi "umbulali othuleyo"Njengokuba ihlala ingenampawu, inokubulala, nangona ingabonisi mpawu, abantu abane-cholesterol ephezulu baziva betshatile ngokulula.

El cholesterol ephezulu baneziphumo ezahlukeneyo emzimbeni, enye yazo ukukhathala Kwaye xa i-plaque ifom kwiindonga ze-arterial, inokukhokelela kwiimeko ezinzima ezifana i-atherosclerosis, isifo sentliziyo (i-CHD) kunye ne-coronary micro-vascular disease (CMD), iimeko ezenza ukuba umzimba uzive ukhathele ngokukhawuleza okukhulu.

Nangona amanqanaba aphezulu e-cholesterol ngokwawo engabangeli ukudinwa, yenye yeemeko ezikhokelela ukukhathalaNangona i-cholesterol iyimfuneko emzimbeni, kufanele ukuba kwaziwe ukuba ngaphandle kwalo naluphi na uhlobo lwangaphandle, iimfuno zomzimba zifezekiswa ngokuchanekileyo, kuba iipesenti ezingama-80 zecholesterol ziveliswa ngumzimba kwaye ezinye ezingama-20 zeepesenti ziyifumana ekutyeni esikufumanayo yitya.

Amanqanaba e-cholesterol athathelwa ingqalelo uluhlu oluqhelekileyo ukusuka kwi-160 ukuya kwi-200 mg, ngelixa amanqanaba obungozi ngalawo angaphezulu kwe-240 mg, amanqanaba anokubangela ukubetha, umzekelo.

I-cholesterol ephezulu inokubangela iintlungu emva kwentloko nentamo, iintlungu ezivakalayo zide ziye emagxeni, ngokunjalo idumbile kwaye idiniwe imilenzeukongeza kwi ukozela.

La isifo sokudibana kwemithambo sisifo esibangelwe kukuqokelelwa kwe-plaque kwiindonga ze-arterial ngenxa ye-cholesterol ephezulu, i-plaque yenziwe ngezinto ze-cholesterol, i-fat kunye ne-calcium, ethi ngokuhamba kwexesha inciphise ububanzi bodonga lwe-arterial, ethintela ukuhamba kwegazi intliziyo kunye nezinye iindawo zomzimba, ngaloo ndlela zikhokelela xi nzelelo.

Umfanekiso: Flickr


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  1.   U-maria alejandra cornejo cortes sitsho

    Iimpendulo ezilungileyo kakhulu, ndinengxaki ye-cholesterol ephezulu kwaye ndixhalabile malunga nalo mba wezempilo, ndonwabile lupapasho olunombulelo ngokukhokela ...