El fenugreek sisiqholo seIndiya esiqhelekileyo esetyenziswa njengesinongo kwaye siyinxalenye ye curry okanye isinongo esidibeneyo samaHindu, kodwa Ngaba ubuyazi lonto I-fenugreek inokunyusa ukuqhuba ngesondo kwendoda.
Abaphandi be Iziko loNyango oluBanzi lweMolekyuli eBrisbane, Australia, bafumanisa ukuba umntu unako yandisa ukuqhuba kwakho ngokwesondo ngama-28 epesenti ukuba utya i-fenugreek.
Olu phononongo lwenziwe kumadoda angama-60 aphakathi kwama-25 nama-52 eminyaka ubudala iiveki ezintandathu, abathathi-nxaxheba bathatha isicatshulwa sokunkcenkceshela kabini ngemini kunye nenqanaba umnqweno wesondo usebenzisa inkqubo yokufumana amanqaku ukuvavanya ukuba ngaba utshintsho lwenzekile emva kweeveki ezintathu nezintandathu zokusetyenziswa.
Ngenxa yoko, uphononongo lubonise ukuba kukho Ukonyuka okukhulu ekusebenzeni ngokwesondoAbaphandi bathi, kwiiveki ezintandathu amanqaku anyuke nge-16,1 ukuya kwi-20,6, ukuya kuthi ga kwiipesenti ezingama-28 kwiimeko ezininzi, ngelixa amanqaku eqela lolawulo athatha iipilisi ezingezizo, ehla.
Las imbewu yefenugreek iqulethe into ebizwa saponin, eluhlobo lwe glycoside ifumaneka kwizityalo ezithile. Le saponin licandelo elinokukhuthaza isini sendoda kwinqanaba lehomoni, ngakumbi kwi testosterone.
Ukusukela kwimihla ye-Egypt yakudala, amagqabi e-fenugreek kunye nembewu yayo ayesetyenziselwa ukunciphisa ubushushu emzimbeni, zombini kwimozulu eshushu yentlango nakwimimandla enefiva.
Umfanekiso: Flickr
Molo, kufuneka ndazi ukuba kufuneka ndiyilungiselele njani i-fenugreek yesifiso sesondo kunye nendlela endiyithatha ngayo