Eyona nto ithengiswa kakhulu yokulwa nelahleko yokutya kwiikhemesti

Ukutya okuchasene nokulahleka kweenwele

Yintoni i isongezelelo sokutya Zeziphi iziphumo ezingcono ezizivezayo xa kufikwa ekuthinteleni ukulahleka kweenwele? Kwiminyaka yakutshanje, lonke unyango lugxile ukuthintela ukulahleka kweenwele Babonise ukukhula okubonakalayo malunga nomdla abawufumana kuluntu. Kungqinwe ngokwesayensi ukuba njengoko sibonakaliswe kuxinzelelo olukhulu kunye nokuwohloka komgangatho wobomi bethu, iinwele zethu ngomnye wemiba yomzimba wethu ofumana eyona ntlungu inkulu. Ukuguqulela, kwiimeko ezininzi, kwilahleko yoxinaniso lwethu.

Kule meko, iinwele Iye yaba yenye yeemveliso ezithengiswa kakhulu kwilizwe lonke. Yi isisombululo somlomo oko kusivumela, enkosi kwifomula entsha kakhulu, ukuba sikwazi ukonwabela ukugcinwa kweenwele kunye nolusu olusempilweni. Ukwenza oku, isebenzisa indibaniselwano yezinto ezilandelwayo kunye neevithamini ezisivumela ukuba sigubungele zonke iimfuno ezikhoyo xa kufikwa ekubeni sikwazi ukonwabela impilo yeenwele ebalaseleyo. Kweli nqaku sikuxelela yonke into ofuna ukuyazi ngayo.

Isongezo sokutya esineenzuzo ezininzi

Enkosi kubume bayo, ngoku sijongene nenye yezongezo zokutya ezichasene nokulahleka kweenwele ezinokubonelela ngeyona nzuzo inkulu Umzimba wethu. Ngenxa yomthamo wayo we-antioxidant, ngenxa yomxholo ophezulu we-anthocyanidin esiwufumanayo, usivumela ukuba sifumane isenzo esikhulu sokulwa nokuguga. Ukongeza, le yinto ekwasivumela ukuba sifumane ulawulo olukhulu lokubunjwa kwe-sebum olwenziwa entlokweni yethu. Injongo kukuphepha isixa esikhulu samanqatha kwezo zikhumba zityekele kwisizukulwana kunye nokuqokelelana kwazo.

ukulahleka kweenwele

Enye yezinto ezibangele ukuthandwa kwale plugin okwangoku, ngaphezu koko sele kukhankanyiwe, kukukhululeka kunye nokuthuthuzela ngexesha lokusetyenziswa kwayo. Enkosi kwincasa yayo ethambileyo kwaye emnandi kakhulu, 10ML nje banele ukukwazi ukuzalisekisa zonke iimfuno zethu kweli nqanaba. Ayinayo i-gluten okanye i-lactose, iyenza iphelele kubantu abaninzi ukuba bayitye. Kwaye, ukongeza, kukwakulungele ukwazi ukuba ifanelekile kubantu abanesifo seswekile.

Iintlobo ngeentlobo zeemveliso

Ukongeza kweyakhe isongezelelo sokutya, Kwakhona kubalulekile ukwazi ukuba kukho iintlobo ngeentlobo zeefomati ezisivumela ukuba siphucule le density ye-capillary. Ngenxa yoko, zombini kwi ifomathi ye-capsule njengoko kwiinketho zokutshiza. Ukongeza kwishampu yakudala, sinokufumana iintlobo ezahlukeneyo zezibonelelo ezithi, ngokudibeneyo, zisincede sigubungele zonke iintlobo zeemfuno. Ukucudisa ngamaxesha onke amathuba okuba umzimba wethu usinike ukusuka ekuthathweni okwaneleyo kweemveliso ezicetyiswayo ukuba zinakekele impilo yethu yeenwele.

Iimveliso ezifana ne-Hairgen zisiqinisekisa ngokugcinwa, kunye nokukhula okulandelayo, kobuninzi beenwele zethu. Ukusivumela ukuba sihlawule zonke iimfuno ezikhoyo kulo mba.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.