Kudala kakhulu kubafazi abane ukuya esikhathini Bahlala bemiselwe ukongezwa kwecalcium kunye nevithamin D. Ngoku isifundo esitsha asifumananga ubudlelwane obubalulekileyo phakathi kwamanqanaba asezantsi evithamini D egazini kunye neempawu ze-menopausal kwabasetyhini.
Iqhutywa liPhulo lezeMpilo laBasetyhini, kwaye yapapashwa kwiphephancwadi iMaturitas, uphando luqokelele ngaphezulu kwama-34.000 abafazi baseMelika abaphakathi kweminyaka engama-50 nama-79 ubudala, apho ngaphezulu kwama-20 iimpawu zokuyeka ukuya esikhathininjengokukhanya okushushu, ukudinwa, ukungalingani ngokweemvakalelo, kunye nengxaki yokulala.
Yayiluvavanyo lweklinikhi lwexesha elide; abasetyhini balandelwa ngokomyinge ophantse waba yiminyaka emithandathu, ixesha apho isiqingatha sabo sithatha izongezo zemihla ngemihla zecalcium kunye vitamin D kunye nezinye iipilisi ze-placebo.
Isiphumo kukuba inani elichazayo leempawu zokuya exesheni kumaqela omabini lalilingana (ngaphezulu nje kwesithandathu). Abasetyhini abafumana unyango lwe-calcium kunye ne-vitamin D babenayo efanayo ingxaki yokulala, ukudinwa okufanayo kunye nokuba sempilweni ngokweemvakalelo njengabo bangenzanga.
Nangona kunjalo, omnye wabo bajongene netyala wayefuna ukushiya iwindow evulekileyo ukuze kusebenze ukusebenza kwe calcio kunye novithamini D ukunciphisa iimpawu zokuyeka ukuya exesheni, ucebisa ngesifundo esitsha apho ama-avareji yobudala babafazi ingama-51- eso sifundo kuthethwa ngaso sasineminyaka engama-64 - kuba kungoko ngelo xesha apho, ngokutsho kwakhe Ezona mpawu zinzima zihlala zenzeka .
Ndacetyiswa ukuba ndithathe i-omega 3 rx kuba iyanceda kubhalansi lwehomoni kunye nokususa isiphumo "sokudumba." Bandixelele ukuba kulungile kakhulu kubafazi abaya exesheni kanye njengokuba becebisa abo basetyhini abakhulelweyo. Bahlala besithi kulungile kakhulu ukuthatha i-omega 3 ndedwa kwaye oku kongeza akuqinisekisi ukuba uthatha isixa esifunekayo kwaye ayinangcolisi. Yizame ukubona ukuba iyanceda na ...