Ngaphandle kokuphumla ebusuku, ukuze umzimba ubuye uqeqesho kwaye ulunge njengtsha ngosuku olulandelayo Kuya kufuneka umncedise ngokutya okulula okusempilweni emva kokuzama.
Ezi zimvo zilandelayo indlela emnandi, esezantsi yeekhalori zokufumana iiprotein kunye nee-carbohydrate ozifunayo ukubuyiswa ngokuchanekileyo kwezihlunu emva kweseshoni enzima yokwenza umthambo.
Iyogathi yamaGrike neziqhamo
Emva koqeqesho, izihlunu zifuna iprotein ukuze iphinde ibuye kwakhona ekusebenzeni. Yiyo kanye le nto iboniswa yile yoghurt yesiGrike. Ukufumana ukutya okunezinto ezilunge ngakumbi emva kokuzilolonga, yongeza umthombo osempilweni weecarbohydrate, ezinje ngeziqholo zeziqhamo ezitsha. Ungayixuba yonke kwisitya ukuyitya ngokulula.
Iitshizi kunye nabaqhekezi
Nangona isetyenziswa ikakhulu kumatheko nakwiindibano, le snack ikwayimbono entle yokufumana kwakhona kuqeqesho. Kwaye ukuba itshizi ibonelela ngeprotein kunye ne-calcium, ngelixa ii-cookies zibonelela ngee-carbohydrate kunye nefayibha. Ukuze ungonakalisi umsebenzi onzima wokuzivocavoca, yiya ngeeshizi ezithambileyo ezinekhalori ezisezantsi kwaye ugcwalise ingqolowa epheleleyo.
Iprotheni inyikima
Ezi ziselo zizalisa iivenkile zamandla emva kokuzilolonga, ngakumbi ezo ziqulathe ibhalansi elungileyo phakathi kweeproteni kunye neecarbohydrate. Uncedo lwayo ngaphezulu kwamanye amashwamshwam sisantya. Ukuba unexesha elincinci emva koqeqesho, iiprotein shakes lolona khetho lufanelekileyo, kuba ungazilungiselela kwangaphambili kwaye uzithabathe ngokulula endleleni.