Los amandongomane unedumela elibi lokufumana ubunzima ngenxa yexabiso elikhulu lamafutha abandakanywayo, nangona kunjalo le yintsomi kuba ayisiyiyo kuphela Izibonelelo zamandongomane kuba impilo zininzi, kodwa ziyanceda ukulawula ubunzima enkosi kwifayibha eziqulethweyo -ezithintela iikhalori ezingaphezulu ekubeni zifunxwe-.
Ukongeza koku, banegalelo kwi yanelisa indlala ixesha elide (ukuthintela ukutya ezinye iintlobo zokutya) kwaye uncede ukunciphisa i-cholesterol embi ngokukhulisa i-cholesterol elungileyo, kuba i-80% yamafutha kumandongomane akahluthiswanga - oku kunceda ukulawula izifo zentliziyo.
Ukongeza kumafutha aluncedo, amandongomane anezinye iipropathi ezibalulekileyo zesondlo:
- Iprotein.- Iigram ezingama-30 zamandongomane nganye zibonelela ngeegram ezisi-7 zeprotini; eneneni, phakathi kwembewu yeoyile, amandongomane aqulathe eyona protein.
- Ifayibha-Ifayibha yokutya kumandongomane inceda ukulawula iswekile yegazi, i-cholesterol kunye nenqanaba le-triglyceride, elilungele abantu abaneswekile.
- Vitamin E.- Le vithamini yintsholongwane yendalo enceda ekuphuculeni ioksijini egazini.
- Izimbiwa- Oku kutya ikakhulu kunika i-potassium (ilawula uxinzelelo lwegazi), i-phosphorus (ibalulekile ekusebenzeni kakuhle kwengqondo) kunye ne-magnesium (kubalulekile ekuphumleni kwezihlunu nasekuhanjisweni kwemithambo-luvo).
- Ifolic acid.- I-Folic acid iyimfuneko ekubunjweni kweeseli ezibomvu zegazi kunye nokuveliswa kwe-DNA.
- IiPhytosterol kunye nearginine.- eyangaphambili ikhusela kwisifo sentliziyo, ngelixa i-arginine izuza kwimithambo.
Okokugqibela, kufanele ukuba kukhankanywe ukuba nguwe ukutyaKuya kufuneka ukhethe ifayile ye- amandongomane endalo kuba iintengiso ziqukethe uninzi lwe-sodium (ebangela ukugcinwa kolwelo).
Umthombo: Uhlaziyo. Impilo & nokuPhila
Umfanekiso: Flickr