Kubalulekile ukulawula amanqanaba e-uric acid emzimbeni wethu, luphawu lokuba ukuba alulawulwa kunokubakho iingxaki zempilo zexesha elide.
Amanani aphezulu uric acid kunokubangela ukuba igawuthi. Uthintelo lolona hlaselo lubalaseleyo kwimicimbi yezempilo, ke ngoko, sicebisa ngaphezulu kwayo yonke indlela ukuba unakekele ukutya okutyayo.
Kweli nqaku siza kukuxelela ukuba zeziphi iimpawu ze-uric acid, zeziphi "izinto ezingavumelekanga" zokutya ekufuneka uziphephe ukuze ungayenzi mandundu imeko, yintoni ebangela ukuba i-asidi ephezulu okanye ephantsi ye-uric.
Iimpawu zeuric acid
El uric acid ifumaneka ngokwendalo emzimbeni. Yenziwe nge-purines kwezinye ukutya xa zisophuka. Ukuba sisebenzisa ukutya okuninzi kakhulu okutyebileyo kwi-purines ngexesha elinye, umzimba wakho unokuba ne-uric acid eninzi ungazi.
Kwiminyaka yakutshanje, inani labantu abanamanqanaba aphezulu e-uric acid anyuke nge-50%. Umzimba uyakwazi ukusombulula oku kugqithisileyo egazini ngomchamo, nangona kunjalo, ukuba uninzi lukhona, alunakho ukubalahla yonke into. Ke ngoko, kufuneka simncede ngokulungisa ukutya.
Ukutya ukunqanda ukuba unayo i-uric acid
Xa ufumene i-acid ephezulu ye-uric, kuya kufuneka uqale utshintshe indlela otya ngayo ukuze unganyusi loo manqanaba. Kuya kufuneka zisuswe ekutyeni, ubuncinci, de ube unedatha esempilweni.
Yenza inqaku loku kutya kulandelayo ukugcina engqondweni ngalo lonke ixesha usenza uluhlu lwakho lokuthenga.
- Ukutya: ezona nyama zitya inyama yegusha nehagu. Zizona zonakalisayo.
- Iimveliso ezingafunekiyo: ngakumbi intliziyo, izintso, iigizzards okanye isibindi.
- Intlanzi: kuthintele ukusetyenziswa kweesardadi, i-mackerel, ii-anchovies, inye kunye neherring. Zibangela ukonyuka kwe-uric acid emzimbeni wethu.
- Ukutya kwaselwandle: Zonke iintlobo zokutya kwaselwandle kufuneka zishiye ukutya, ubuncinci ixesha.
- Imveliso yezorhwebo kunye nemhluziZityebile kwiityuwa nakwizigcinisi eziguqula imveliso yeasidi.
- Ukutya okunamafutha: Amafutha agcweleyo kunye nekhrimu okanye ibhotolo inokusibangela ukuba sonyuke ngokungafunekiyo.
- Iziselo: Ukucoca umzimba, kufuneka usebenzise amanzi, iijusi zendalo okanye i-infusions engenaswekile. Kwelinye icala, akufuneki usele ikofu, iswekile kunye neziselo ezinxilisayo, okanye iziselo ezinxilisayo.
- Los iilekese zeshishini okanye nokwenza ekhaya: ukuxhatshazwa kweelekese akulunganga okanye akusempilweni, kungoko kufuneka siziphephe ngandlela zonke.
- Ubisi olunamafutha: Oko kukuthi, zonke ezo zipheleleyo, zamasi ngawo onke amanqatha okanye ubisi kunye neeyogathi zizonke. Kuya kufuneka sibatshintshe ngokukhetha okunamafutha kunye namafutha asezantsi.
- Imifuno etyebile kwi-purines: Esibalaselisa isipinatshi, iilike, ikholifulawa, iasparagus okanye itumato.
- Iisosi ezicutshungulweyo kunye nezamashishini: kule meko, musa ukusebenzisa kakubi i-mayonnaise, i-mustard, i-ketchup okanye ezinye iisosi ezifanayo, i-barbecue, isardard kunye nobusi, njl.
Izifo kunye nezizathu ezibangela uric acid ephezulu
Ukuba ne-uric acid ephezulu ayihambelani kuphela nokutya okuthile, kunokubangelwa sisifo esikhokelela kula manqanaba anobungozi okanye izifo ezithile zomzimba ezinxulumene ngqo.
- Ngaba ukukhuluphala u ukutyeba kakhulu.
- Thatha utywala ngaphezulu
- Gcina ukutya okuphezulu Ukucoca. Ngokubanzi, yitya inyama ebomvu ebomvu, iisoseji, intlanzi, iqokobhe, ukutya okuneswekile okanye iimbotyi ezithile.
- Ukuba siphethwe nayiphina kugula echaphazela ngqo izintso, Inokusibangela ukuba sitshintshe kumanqanaba ethu.
- Thatha amayeza athileIsenokubangela nokuphazamiseka.
Bandezeleka hyperuricemia, inxulumene ngqo nezi zifo zilandelayo.
- Ngaba igawuthi, Ngokugqitha kwe-asidi kumalungu edibanisa iintlungu nokungonwabi ngokungathi kukutsha.
- Ukubala kwi izintso.
- I-Nephrolithiasis.
- Isifo sezintso esinganyangekiyo okanye abukhali.
Kuthekani ukuba i-uric acid yam iphantsi kakhulu?
Njengoko sihlala sisitsho, ayilunganga into yokuba sibe kwinqanaba eligqithileyo ngokwamanqanaba, ke ngoko, ukuba sinamanqanaba asezantsi e-uric acid ikwanobuzaza, kuba iya kuvelisa utshintsho emzimbeni.
Hyporuricemia inokuvela xa sinesifo kwezi zinto zilandelayo:
- Isifo seFanconi okanye isifo sikaWilson.
- Sikashukela.
- Ukungabinayo iprotein eyaneleyo ukusuka inkukhu, inyama yenkomo o Iintlanzi eziluhlaza.
- Thatha ngaphezulu iziselo ezinxilisayo.
- Amayeza afana i-cortisone, i-salicylates, kunye ne-estrogens.
Ukwazi ukuba sinamazinga aphezulu okanye asezantsi e-uric acid, zithathela ingqalelo le datha ilandelayo:
- Bafazi: kufuneka igcinwe phakathi 2,4 kunye ne5,7
- Amadoda: hlala phakathi 3,4 kunye no-7,0.
Kuya kufuneka uyithathele ingqalelo ukwazi ukuba unamazinga aphezulu okanye aphantsi. Qaphela ukutya "okungavumelekanga" ukuze ungayonakalisi impilo yakho ukuba une-uric acid. Ukuba ucinga amanqanaba akho ngaphandle kolawulo, unganqikazi ukuya kugqirha wosapho lwakho kuvavanyo lwegazi ukumisela ukuba ngokwenene unawo amanqanaba afanelekileyo.