Njengokuba usazi, Zininzi izidlo kwimarikeAyizizo zonke izinto eziluncedo okanye ezisempilweni emzimbeni, uninzi luthembisa ukunciphisa umzimba ngokukhawuleza kodwa kuyabiza kakhulu ukwenza.
Namhlanje siza kuthetha ngokutya kwePronokal. Ngokuqinisekileyo uvile ngayo, siza kuthetha malunga nokuba iqulathe ntoni, yenziwa njani kwaye yeyiphi na ingxaki.
Indlela yePronokal
Kwimeko yoku kutya, ayisiyokutya kuphela, kodwa yindlela yonke enxulunyaniswa nendlela yokuphila. Ayikokutya okungummangaliso, kodwa inkqubo eyenzelwe ngokukodwa abantu abayilandelayo ukuba baphulukane nobunzima ababufunayo.
Ukutya kwePronokal Kwenziwa ngokunyikima endaweni yezidlo eziphambili zosuku, nangona kuvunyelwe nokutya imifuno kunye neziqhamo ekuvunyelwene ngazo yinkqubo.
Xa kuziwa kukutya okusekwe kukugungqiswa, Kubalulekile ukuthatha iivithamini, iiminerali kunye ne-omega 3 kwiifomsile ukuze umzimba ufumane zonke izondlo eziyimfuneko ngexesha lenkqubo yonke egcina ukwehla kobunzima.
Kukutya okunika iziphumo ezintle, kodwa abo bazimisele ukukulandela kufuneka benze amadini athile, kuba abantu abakuqhelanga ukutya ukungcangcazela, nokuba kuyabanelisa, ke ngoko, ukuba ufuna ukwenza oku kutya okanye uhlobo lokutya olusekwe kwiinyikima, amandla ethu okuthanda aya kuqala.
Ukuthoba umzimba kuqinisekisiwe, IiCarbohydrate kunye namafutha ayathintelwa, ke umzimba wethu uya kusebenzisa iswekile namafutha emzimbeni wethu ukufumana amandla kwaye ngenxa yoko oovimba baya kuncitshiswa.
Umzekelo wokutya kwepronokal
Okulandelayo sikuxelela ukuba kunjani ukulandela ukutya kwe-Pronokal, ukuze ukwazi ukuzenzela isigqibo ukuba uyafuna ukukuqalisa okanye wenze into efanayo.
- Kwiintsuku zokuqala, bayathathwa 5 iimveliso zeprokokal ngosuku.
- Ke uya kuhla uthathe i-4 shake kwaye siza kongeza inyama okanye intlanzi okanye amaqanda amabini, ukwandisa ukusetyenziswa kweprotein.
- Inyathelo lesithathu, iya kuthathwa 3 uyangcangcazela ngemini. Ukutya okuphambili kuya kugxila ekuthatheni iiproteni ukwanelisa umzimba. Inyama emhlophe, intlanzi okanye amaqanda.
- Kwinqanaba lokugqibela, Ukutya okufana nobisi, iziqhamo, imifuno kunye namanye amaqela okutya ayakufakwa. Ukuze umzimba ungangeni kwimowudi ye-ketosis kwaye asiyibuyisi into esilahlekileyo.
Iingxaki zokutya kwePronokal
Nangona kwinqanaba lokugqibela siqala ukwazisa ukutya ukunqanda isiphumo esoyikisayo, enye yeentshaba zayo ezinkulu sisiphumo se-yo-yo yokutya.
Ukutya okuphezulu kweprotein, ngaphandle kokuhamba kunye nee-carbohydrate Umzimba wethu uqala inkqubo ye-ketosis ngaphandle kokuba siyifuna. Umzimba unyanzelekile ukuba udibanise la mafutha agciniweyo ukuze ufumane amandla, nangona kunjalo, ngokungafumani iswekile kwiicarbohydrate okanye kwiicarbohydrate, umzimba uya kuyonyusa i-pH yangaphakathi ibangele i-acidification yayo, yenze umzimba ungabi sempilweni.
Oku kunokubangela iimpawu ezithile:
- Intloko ebuhlungu.
- Ukugula.
- Ukuqhaqha
- Ukuba nesiyezi
- Intloko ebuhlungu
- Ukuthatha amayeza, afana ne-ibuprofen.
- Ukuqunjelwa
- Iintlanzi zemisipha.
- Ukungabikho kwamandla.
- Ukudinwa.
- Ukuthotywa kokhuselo.
Oku kutya kukwabandakanya kwinkqubo yayo yokwehla kobunzima Iya kwenziwa ngaphandle kwesidingo sokwenza naluphi na uhlobo lomdlaloKe ngoko, wakube uyigqibile inkqubo kwaye wanelisekile bubunzima bakho, xa ubuyela ekutyeni ngendlela "eqhelekileyo", umzimba uya kuqala ukubuyisa oko kulahlekileyo.
Ke ngoko, okufanelekileyo kukutya ukutya okunezondlo, ukutya kweMeditera kunazo zonke iimpawu zokutya okusempilweni ekufuneka unazo. Ukongeza, ukwenza umthambo ngamaxesha athile, ukusuka ekuhambeni, ekubalekeni, ekubhayisekeni okanye ekudadeni.
Iindleko zokutya kwePronokal
Enye yeengxaki "ezinkulu" kule ndlela yokutya ziindleko zayo eziphezulu. Ukongeza, ekuhambeni kwexesha, ukunyikima kolu hlobo kuye kwavela kwintengiso kunye neepropathi kunye nokuqanjwa okufanayo kodwa ngaphantsi kwesiqingatha sexabiso.
Ibhokisi yeProcokal, inexabiso le- $ 19 xa kuthelekiswa nezabo abantu abakhuphisana nabo ukuba bacela € 7 malunga. Oku kubangela ukuba abathengi babe nomdla wokutya ukutya kwe-Pronokal, ukuze babenalo lonke ulwazi ukuze bakwazi ukukhetha phakathi komnye nomnye, okanye ngamanye amagama, kutheni kufanelekile ukuba bakhethe iPronokal ngaphezulu kwezinye iindlela zentengiso.
Kuba kwimeko yePronokal, sinokuyithenga kuphela kubasasazi abaqinisekisiweyo.
Ukunciphisa umzimba ngendlela esempilweni
Ukuba ufuna ukuqala olu hlobo lokutya, yiya kweyakho ugqirha oqhelekileyo okanye ingcali yezondlo ukukucebisa malunga neenzuzo kunye neengxaki oza kuhlangabezana nazo. Iya kuxhomekeka kubungakanani beekilo ofuna ukuphulukana nazo, kuba inqanaba 1 ukutyeba akufani nenqanaba lesi-2, okanye ukutyeba okungaphaya kwengqondo.
Akunyanzelekanga ukuba sibeke impilo yethu emngciphekweni, sitye ukutya okusempilweni kunye nokutya okusempilweni, kufuneka utye kuwo onke amaqela okutya kodwa ngokwamanani amancinci. Mayibe ukusetyenziswa yentliziyo ukuze i Inkcitho yamandla iphezulu kwaye wenze uzive wonwabile ngesiqu sakho.
Ukutya okungummangaliso akukho, kwaye olu hlobo lokutya lunokukunceda ulahlekelwe ziikhilogu ezithile kodwa hayi ngokusisigxina. Ke ngoko siyakucebisa uya kwingcali ukuze ube nolawulo lokwenyani ngexesha lokunciphisa inqanaba lakho.