Ukutya kweekhalori ezingama-500

Iapile yokutya kwekhalori ezingama-500

Iapile yinxalenye yokutya

La Ukutya kweekhalori ezingama-500 Yenzelwe abo bafuna ukuphulukana neekhilogram ezininzi. Kubalulekile ukuba uyikhumbule into yokuba kukutya okucetyiswayo kuphela ukukwenza kube ngaphezulu Usuku olunye ngevekiKuba isekwe kwiikhalori ezingama-500 kuphela ngosuku, ayinakwenziwa yonke imihla kuba ingayinto embi kwimpilo yakho kwaye unokugula.

Le rejimeni ihlala yenziwa nje kusuku emva kokudlula okuthile, njengohlobo oluthile lomthendeleko okanye usuku lokuzalwa apho siqinisekile ukuba sidlulile kwinani leekhalori, amafutha kunye neelekese. Umzekelo kwimeko yethu sihlala sihlala yenza iimvulo emva kwempelaveki apho besitsibe ukutya okuqhelekileyo.

Njengokuncedisa ekudleni, kubalulekile usele into engamanzi Ukuhambisa amanzi kakuhle kunye nokwenza lula ukususwa kwenkunkuma Kuya kufuneka wenze ubuncinci be ukwenza umthambo kathathu ngeveki ukufezekisa ilahleko enkulu.

500 ikhalori yokutya isidlo sakusasa

Iphayinaphu yesidlo sakusasa kwisidlo sekhalori ezingama-500

Isidlo sakusasa kwisidlo sekhalori ezingama-500 siyakuba nesilayi sesisa se iinanin zendalo. Ngale ndlela songeza isixa esifanelekileyo sefayibha esiza kusinceda ukuba siye kwigumbi lokuhlambela rhoqo. Njengomphelelisi kwifayibha, ungathatha ukumiliselwa okuya kukunceda ukwanelisa ukuba uqhele ukutya kwasekuseni okunesidlo kunye neicookies ezi-3 ezikhanyayo.

Ngexesha lakusasa siya kuba nolunye ukumiliselwa kunye neapile. Zineekhalori ezimbalwa kwaye zibonelela ngenani elifanelekileyo leevithamini. Inesiphumo satiating esiza kuthi sisivumele ukuba sifike ngexesha lokutya ngaphandle kokuziva ulambile.

Iikhalori ezingama-500 zokutya isidlo sasemini

Isidlo esiphambili sosuku siqukethe amaqanda ama-2 abilisiweyo, a ipleyiti yesaladi iitumato, itswele, iminqathe kunye ne-broccoli. Kwidessert siya kuba nenye iapile.

Phakathi emva kwemini siza kuthatha olunye ukumnika ukuze sikhethe kuleyo siyithandayo.

Njenge-snack siza kuthatha i-yoghurt e-skimmed e-1 (ukuba uyafuna uyakwazi ukwenza iswiti) kwaye siya kuyikhapha nge-infusion.

Ngaphandle kwamathandabuzo, oku kulungile isidlo sasemini sokutya kwekhalori ezingama-500.

Inqaku elidibeneyo:
Ukuphulukana nekhilo enye ngosuku olu-1

Ukutya isidlo sangokuhlwa

Iikhalori ezingama-500 zokutya isidlo sangokuhlwa

Kwisidlo sangokuhlwa siza kunika inkululeko ethe kratya, sikwazi ukukhetha phakathi Iigram ezili-100 zenyama ecekeceke (inkukhu okanye iturkey) eyosiweyo okanye uhlobo oluthile lweentlanzi ezibhakiweyo. Njengomphelelisi iya kuba nenxalenye encinci yesaladi okanye imifuno etyiweyo kunye nokufakwa.

Siyathemba ukuba oku kutya kwekhalori ezingama-500 kukusebenzela kulungile kwaye uya kuzifezekisa iinjongo zakho ukunciphisa ubunzima ngendlela elawulwayo nenempilo.

Ulahlekelwa kangakanani kwi-khalori yokutya eyi-500?

Isaladi

Zininzi izinto ezithethwayo malunga nokuba ungaphulukana nobunzima obungakanani nge-500 yeekhalori zokutya, iya kuhlala ixhomekeke kwimetabolism yakho kunye nokuzilolonga ohamba nayo.

Kukutya okunehypocaloric kwaye ungaphulukana ne-3 kilos ngeveki ukuba kuyenziwa unobumba. Ukuba ufuna ukunciphisa umzimba ngokukhawuleza, akufuneki uphoswe koku kutya kukufundisayo ukunciphisa umzimba ngosuku olunye.

Imenyu yesidlo sekhalori ezingama-500

Iqanda elibilisiweyo

Ukutya kungqongqo kakhulu, kodwa ukuqaphela iziphumo kufuneka kuzalisekiswe ileta. I-infusions ibaluleke kakhulu, njengoko ikunceda ukuthomalalisa umdla wakho wokutya kunye nokukhawulezisa ukutshiswa kwamafutha, ngakumbi ukuba usela iti eluhlaza. Kufuneka zisoloko zithathwa ngaphandle kweswekile, okanye enye into, ngeswiti yendalol.

Ngale ndlela yokutya unciphisa umzimba ngokukhawuleza, nangona kunjalo, sicebisa ukuthatha isongezelelo esithintela imvakalelo yokutya.

Inqaku elidibeneyo:
Ukutya ukukhupha isisu sakho kwiintsuku ezi-2

Nantsi eminye imizekelo emibini yeemenyu zokwenza ukutya.

Ikhefu

  • Ukufakwa kwi-flavour kunye ne-sweetener. Yonke into oyifunayo.
  • Ikofu emnyama, engena-bisi kwaye engenashukela. Unokongeza i-sweetener.
  • Ukufakwa kunye ne-toast encinci yesonka esipheleleyo kunye ne-tomato egayiweyo okanye i-jam elula. Qaphela, i-toast kufuneka ibe sincinci kunye nesonka sengqolowa esipheleleyo kuba iyi ukutya ngaphandle kwesonka.

Imilenze

  • Amaqanda amabini abilisiweyo kunye nenani lesipinatshi osifunayo, sibilisiwe, siyabiliswa okanye siluhlaza.
  • Inkukhu eyosiweyo okanye isifuba sentlanzi ngeziqholo ezihlanganisiweyo kunye netumato kunye nesaladi yesaladi Iapile ye dessert.
  • Iqanda elibilisiweyo, iminqathe enemigca, kunye neshizi yeGruyère.

Izidlo sangokuhlwa

  • I-150 yeigrem yenyama ebomvu ecekeceke ebomvu kunye nohlaza oluhlaza okunongwe ngetispuni yeoyile ye-oliva eyintombi
  • Iigram ezingama-150 zenyama ephekiweyo kunye nesaladi eluhlaza.
  • I-Macedonia eyenziweyo kunye neyoghur ye skim.
  • Amaqanda amabini abilisiweyo kunye nesaladi yomnqathe.

Ukuqwalaselwa kokutya kwekhalori ezingama-500

Ukufakwa iti eluhlaza

Oku kutya ayenzelwanga ukuba yenziwe ngeentsuku ezininzi ezilandelelanayo, endaweni yoko, yi ukutya ngendlela engafanelekanga yosuku sizintyintye ngokutya okuthile.

Kuyacetyiswa ukuba kudliwe i-infusions eshushu kwaye wenze umthambo ngemini yokulandelwa kolawulo, oko ke kuhambelana nelahleko yamafutha.

Njengoko kukutya okuthintela kakhulu kwaye kugcina isixa esikhulu sokunye ukutya okubalulekileyo ukuze umzimba usebenze kakuhle, akufuneki sikwenze ixesha elide. Kufuneka yenziwe usuku olunye ngeveki. Ukuba wayephethwe gadalala Ewe, kuya kubakho ukubandezeleka ngenxa yokoyikeka isiphumo esiphakamileyo kwaye uphinde ufumane zonke iiponti ezilahlekileyo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-101, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   claudia sitsho

    Inyaniso kukuba andazi ukuba zingaphi iikhalori endifanele ukuzitya ngemini… ndingazi njani ukuba ndingazuzi ubunzima kwaye ndizigcine ..

  2.   Elvia sitsho

    Ndizakuzama ukuyenza, ndiyathemba ukuba iyandisebenzela

  3.   ukuzingisa sitsho

    Molo, okokuqala, enkosi ngale ndlela yokutya, okwesibini, bendisenza inyanga kuba bendinama-kilos angamashumi amathathu kwaye nditye iikhalori ezingamakhulu amahlanu inyanga, kwaye ndilahlekelwe ziikhilos ezintlanu, ngoku Ndingathanda ukwazi ukuba unayo enye, okanye ndingabambela okunye ukutya. Enkosi.

    1.    Isabella sitsho

      Sihlobo, akucebisi ukuba wenze ukutya kwekhalori ezingama-500 ngaphandle kolawulo kuba umzimba wakho uphendula kwaye uqala ukugcina amanqatha njengendawo yokugcina endaweni yokuphelisa le ndlela yokutya ndiyivile ngakumbi kubantu abenza unyango ngamaconsi e-hcg aza kuncipha ubunzima kwaye basebenza ngokuphalaza "amanqatha amabi" kunye nokukunceda ugcine amandla.

      Kungcono ukuba udibane nomnye umntu kuba utyebile kwaye ayinampilo empilweni yakho.

      mbuliso

    2.    Amelia sitsho

      Ukutya ngaphandle kokongamela kuyabulala kukho ukubuyela kwisisindo esilahlekileyo kunye neengxaki zemetabolic kuFacebook.com/vivriproductos

  4.   Santiago sitsho

    kusasa ekuseni ... inyani kukuba oku kutya kuyandichukumisa ... kwiintsuku ezi-5 ndilahlile i-5 kg, imfihlo ayikokutya kakhulu! ngokwaneleyo kwaye kuyimfuneko! Kwaye ukuba iyabanceda, kungcono ukuthatha uhambo lweyure okanye njalo ngesantya esiphezulu, okanye ukubaleka kwemizuzu engama-45 ngaphandle kokulahleka kwesingqisho, ukuze amanqatha agqithisileyo emini atshiswe, ndikwacebisa nomsebenzi womzimba Isiqingatha seyure kusasa ngaphambi kwesidlo sakusasa kuba umzimba awunanto kwaye inkqubo yokutsha kwamafutha iyakhawuleziswa ...
    Okokugqibela, ukuba ufuna ukutya okunezakha mzimba, okunesondlo okungawonyusi amanqatha omzimba wakho, ndiyakucebisa endaweni yokutya izinto ezininzi ukukhetha isaladi elungileyo emini, (amaqanda, ilethisi kunye netumato) okanye umhluzi olungileyo onethanga okanye izinto ezinjalo! ... akukho manqatha okanye isonka, iicookies ukuba kunokwenzeka kwaye ungazityi iilekese !!! ... eyona nto ibalulekileyo. Itshungama (itshungama) yinto elungileyo yokuzonwabisa, igcina umlomo wakho uxakekile kwaye ungalambi, eyona nto intle yile kukuba ineekhalori ezimbalwa! ... ukwanga kubo bonke, ndiyathemba ukuba ndiye ndasebenza Akunyanzelekanga ukuba ubulalane ukuze unciphise umzimba »vele ubeke ukuthanda kwakho kunye nomzamo omncinci, ayisiyiyo yonke into evela ezulwini! ...

  5.   doris sitsho

    musa ukungcolisa indlela onokwenza ngayo oku kutya kuphela
    Bayayiguqula imetabolism kuba mhla bayayeka ukuyenza, baya kuphinda batyebe, eyona nto isebenzayo kukuzilolonga.
    kwaye uzame ukutya okunempilo kangangoko.
    Imfihlo yokubhitya kukuba xa besiva bahluthi bayayeka ukutya nokuba bashiye malini epleyitini kwaye thina bantu batyebileyo asiyeki ukubona ipalto li pio enye esele sanelisekile akukho mfuneko yokwenzakalisa isinxibo kwaye uyishiye isesisityebi kakhulu le yeyona ngcebiso yam ingcono ndinokukunika kwaye nditye yonke into kodwa ngamanani aphakathi kunye nokuzilolonga

  6.   UKarina ruiz sitsho

    Uyayibona, kungcono uyithathe, kanye, ndiyayithengisa, ndivela eMexico, bc, ungatya ukutya okusempilweni kunye nepilisi enye ngosuku, ezokukunceda ulawule iminqweno yamafutha neziselo ezihlwahlwazayo. ukusuka eMexico, bc 686-8-39-48-02

  7.   mnandi sitsho

    I-vdd ndiza kuyizama ukusukela ngomso, nge-30 ka-Matshi kwaye ndiza kuyizama evekini ukuze ndibone ukuba ndingaphulukana nobungakanani, i-vdd ilungile ukuba ndifuna ukunciphisa umzimba ngenxa yokuba ndinobunzima beekhilogremu ezingama-74 kwaye ndilinganise I-1.60mts encinci kwaye ndityebile kwaye ndityebile isibindi, ke ndiza kuzama, ndiyazi ukuba iyasebenza ukuba iyenziwa ngoonobumba kwaye ndifuna ukuyenza, kwaye kamva ukuba ndiyifezekisile injongo yam yokulahla i-14 kilos, ndiza landela icebo le-1600 0 1900 yeekhalori zokugcina mna !!!!

  8.   Elizabeth sitsho

    Ndihambile ndatya ikhalori ezingama-500 iintsuku eziyi-8 ndaza ndalahleka iikhilogremu ezi-4.
    Emva kwe-1000 kunye nokugcina i-9 yeekhilo zizonke, kwaye andikabuyeli umva.
    Into emnandi kukuba uqhele ukutya kancinci, ke iintsuku zokuqala zinzima, emva koko uqhelane nazo kwaye awulambi.
    mbuliso

  9.   samira sitsho

    Molo, ndiyaya kolo hlobo lokutya, xk Ndifuna ukuphulukana neekhilog ezimbalwa kuphela, kokunye ndine-5 kilos.
    Zeziphi ezi cookies zilula zamanzi?
    Ndincede ukuba uyazi, enkosi.Ndiza kukuxelela ukuba ukutya kwam kuhambe njani kwiveki okanye njalo.

  10.   naty sitsho

    Ndiza kuqala ukutya okumnandi kakhulu ngalo Mvulo kuba ndifuna ukukhawuleza ndiphulukane ne-12 kilos ke masisebenze apho kwaye ndiza kukuxelela ukuba ihambe njani

  11.   alexxa sitsho

    Molo, ndenze le dayi i-1 iveki kwaye ndilahlekelwe zii-3 kilos, akukubi kwaphela kwaye awulambanga ngomso ndiza kwenza iapile x iintsuku ezi-5 emva koko ndiqhubeke nale ndiyifunayo ukunciphisa i-12 kilos ngexesha kule nyanga, xaoo, ndiyakuxelela

  12.   teresita sitsho

    Ndizokuzama lento yokutya nangona indenza umbulali omncinci, ndizokwazisa ukuba ihambe njani, bye bye

  13.   UCarla sitsho

    yintoni ukumnika? kufuneka ibe yintoni? Ungandichaza? ngokubhekisele!

  14.   fabi sitsho

    Mholweni!! Ndizokuzama le ndlela yokutya, ayikhangeleki ihlupheka, kuthekani ukuba ndiyayincoma kubo bonke abo bafuna ukuyilandela, bayashiyana ngokutya, ungaxhomekeki kwimenyu engentla, into enokukunceda kakhulu kukuba khangela i-intanethi ngeetafile zetafile ekutyeni, kwaye ke, yenza imenyu ngokulula usebenzisa iikhalori ezifanayo, eyona nto ibalulekileyo kukutya iimveliso ezikunika igalelo elikhulu lokuhambisa amanzi, ndikholelwe uyakuyidinga kuba umzimba wakho ingasetyenziswanga kwigalori esezantsi, amaxesha ngamaxesha unokufumana isiyezi okanye udinwe kakhulu, yongeza le ndlela yokutya ngokwenza umthambo ubuncinci amaxesha ama-3 ngeveki kwaye endaweni yokuphulukana ne-2 kilos ngeveki ungalahla ukuya kwi-4 kodwa kuya kufuneka hlala rhoqo, ungazivumeli uwele kwizilingo ezinjengekhekhe yetshokholethi, okanye isiqwenga sepitsa kunye nazo zonke ezo zinto zingeyomfuneko emzimbeni wakho, ungazitya amaxesha ngamaxesha ndicebisa ukuba uthathe ithuba ngeCawa, Yiloo nto endiyenzayo nakulo lonke iveki ukuba ukhathazeke kakhulu malunga nento oyityayo kuba emva koko kuyinto eqhelekileyo enika ukuzisola «kutheni ndiyitya? Emva kokuba sele uphulukene neeponti zakho ezongezelelekileyo, uya kuziva unebhongo ngesiqu sakho nokuzithemba okuphezulu kunaye nawuphi na umntu.Ila bhulukhwe ibingakulungelanga ngoku iza kukhululeka, ayisiyonto intle na? ? ……. Yiyo loo nto ndikunika lonke uncedo lwam nayo yonke into oyifunayo, landela nje ku-twitter wam: fabylopez_JBlov bye uzikhathalele …… ndiyathemba ukuba uyalifumana icebiso lam liluncedo ..

  15.   xime sitsho

    Namhlanje ndiqale ngokutya kwaye kwinto endiyifumeneyo ndisebenzise ii-calories ezingama-350 kwaye khange ndilambe, iyamangalisa okanye inokuba isisu sam esiqhele ukutya kancinci ndiyathemba ukuba ukutya kwakho kuyakusebenzela uThixo

  16.   paula sitsho

    molo, namhlanje ndiqalise ukutya, bekubonakala ngathi kuphezulu 😀 ngeentsuku ezili-12 ndiza kukuxelela indlela
    paulachef@live.com

  17.   Batman sitsho

    Le ndlela yokutya yeyokwenene, kwaye ngendlela ayisebenzi.

    Umntu omdala oqhelekileyo ufuna ikhalori yokuthatha malunga nama-2000 eekhalori, kwaye umntu otyebe kakhulu unokufuna ngokulula ii-calories ezingama-3000-3500. Sithetha ngomntu oqhelekileyo otya kuphela iipesenti ezingama-25 zexabiso abalifunayo ukuqhuba umzimba wabo.

    Ngaba oko kusenza sehlise ubunzima? Impendulo nguewe, wehla emzimbeni ngokukhawuleza, kodwa ngamandla, nto leyo enokubangela iingxaki zentliziyo, ukongeza kwinto yokuba ukutya okuneeprotein koku kutya kuphantsi kakhulu, kubangela ukuba umzimba ukhuphe iiproteni kwiimisipha, (ngokuqinisekileyo inegalelo ekulahlekeni kobunzima bomzimba) obangela ukurhaxeka kwidayari.

    Yeyiphi eyona ngxaki iphambili? Imetabolism iya kulahla kakhulu, ibangele ukuba, xa ubuyela ekutyeni okuqhelekileyo, ngenxa yokunqongophala kwamandla apho ubephantsi kweentsuku ezili-12, umzimba uya kuthatha isigqibo sokuwagcina onke amandla owasebenzisileyo, nto leyo ebangela oko kubizwa ngokuba Isiphumo sokuphindaphinda, okubandakanya ukuzuza ubunzima kwakhona kunye nokufumana iiponti ezimbalwa njengesipho.

    Ndikufumanisa kulusizi ukupapasha oku kutya ngaphandle kokuchaza ngokucacileyo imingcipheko ubani athe wabhenceka kuyo,

  18.   Andrea sitsho

    Molweni umbuzo, zithini ikuki zamanzi? enkosi imibuliso ..

  19.   citla sitsho

    Uxolo ngokungazi ... kodwa ngaba umntu angandixelela ukuba yintoni "ukumnika ukhetho"?
    Andiqondi.

  20.   nancy sitsho

    ukumnika ndicinga ukuba kufana neti okanye akunjalo?

  21.   Anya sitsho

    "Ungeniso lokukhetha" kuthetha ukuba ungakhetha ukumnika okufunayo, isinamon, ivanilla, njalo njalo.
    Ndidibanise oku kutya kunye nokuhlala-phantsi ekhaya mihla le, kunye nokuzilolonga okuncinci, njengokuya endaweni yokunyuka ilifti uye endlwini yakho ... ukunyuka izinyuko, nezinto ezinjalo, kwaye kwiintsuku ezili-12 ndikwazile yehla. 7 kilos.
    Ewe kunjalo ... emva koko kuya kufuneka utye ukutya okunezondlo ...
    amathamsanqa!

  22.   URuby sitsho

    Ndadandatheka kakhulu ngaphandle kokufuna, ndenza le ndlela yokutya kuba ndandingafuni kutya nantoni na ... ndanciphisa ubunzima obuninzi ngexesha elifutshane! : Ewe kodwa ayisiyondlela ilungileyo yokunciphisa umzimba ndicinga ukuba ...

    I-infusions zii-teas, ii-chamomiles, nayiphi na imifuno efakwe kwingxowa yokuhluza, masihambe! Kwaye ndicinga ukuba ingatshintshaniswa ngekofu eneekhalori ezimbalwa kunye ne-antioxidants ezininzi ... ii-cookies zamanzi zizo ezingenanto ngaphandle kwetyuwa, umgubo kunye namanzi kwizithako zazo: Ewe, kodwa ndicinga ukuba i-pita okanye isonka sinempilo ye-arabic ...

  23.   UIvan de la Jara sitsho

    Ukulahlekelwa ngaphezulu kwe-1 kg nge-emana ayilunganga kwimpilo yakho, seso sizathu sokuba bathi abantu abatyebileyo banempilo kodwa bahlupheke ngakumbi ekuhlaselweni sisifo sentliziyo ... ayikokutyeba koko kukutya ukutya okunje kwaye kukhokelela kukuhlala phantsi. ..

  24.   UAZUCENA sitsho

    Njengomqeqeshi ongumntu kunye nesondlo, ndikufumanisa kulihlazo ukuba kukho amaxwebhu anje, angasekelwanga kwinto, ayithembeki kakhulu kwaye ayingozi kakhulu empilweni.
    Ukutya okuneekhalori ezingama-500 akukhuthazwa nakumntu olele ebhedini, nganye nganye inemetabolism esisiseko (imfuneko yekhalori yomzimba nokuba ayiphuhlisi nawuphi na umsebenzi, umzekelo, ukulala ebhedini iiyure ezingama-24) ekufuneka kongezwe Ukudinwa ngenxa Umsebenzi, wonke umzimba uvelisa ibango, nokuba uhleli emsebenzini imini yonke, okanye nokuba awuwenzi nawuphi na umsebenzi.Ukuthi ngokutya ikhalori ezingama-500 unganciphisa umzimba kuyinyani, kodwa kuyinyani emva kweentsuku ezimbini Uya kuzifumana ungenamandla, iveki idandathekile kwaye idiniwe, kwiintsuku ezili-15 kumda wokuphambana (ewe awunayo i-glucose eyaneleyo yokucinga ngokucacileyo) kunye nenyanga ukusilela okuxhalabisayo okunokubangela ukwamkelwa.
    Ndiyayityhafisa ngamandla, umntu onengxaki yokutyeba kakhulu oya ejimini kwaye acele uqeqesho oluthile kuye kunye nesondlo malunga nokutya okusekwe kwimpilo nakwiziphumo ezilungileyo, ngokuqinisekileyo uya kuhamba kancinci kodwa kuya kuchaneka, ngaphakathi kwemida wento esempilweni kwaye iya kukugcina ukhuthazekile kwaye ulucid ukuba uqhubeke nenjongo yakho

    1.    Inukayo sitsho

      Ukuba ungusondlo, kuya kufuneka uyazi ukuba ayifani sonke. Kwimeko yam, bendineenyanga ezi-6 kukutya kwezonyango kwaye andilahlekanga ngaphezulu kwe-6 kg. Ngoku, ndedwa, ndenza umgama we-scardale we-700 calories kwaye ndilahla i-5 kg ​​ngenyanga, ebekufanele ukuba ndiyilahlile nge-1500 kwaye ukutyeba kwam kokuqala kwakungu-45 kg! Ndenza iiyure ezi-3 ze-aorobics ngeveki kunye nokutya kule leta, ndicacisele ukuba oogqirha aba-2 abohlukeneyo bebengenakundenza ndehle emzimbeni, kwaye bendihlala ndisenza yonke into ileta

  25.   ana sitsho

    Ukugqwesa kodwa umbono ayikokutya ngaphezulu kunokuba unokufikelela

  26.   UAZUCENA sitsho

    Umbono kukutya ubuncinci obufunwa ngumzimba wakho ukuze uhlale uphilile kwaye undikholelwe, ngaphezulu kweekhalori ezingama-500, ezingqinisisiweyo ngokwesayensi, zikhangele naphina apho ufuna khona

  27.   karen sitsho

    Ewe, ndenza oku kutya ndingakufumananga apha kwaye ngaphandle ndineentsana ezimbini ndisebenza ebusuku kwaye bendisebenza ebusuku phantse iiveki ezimbini kwaye ndiziva ndonwabile ndicinga ukuba ndifuna ukuthoba umzimba ngokukhawuleza. Kuyacetyiswa ukuba wenze oku kutya, kodwa ukuba akukho nto iyenye, hlela iiyure zakho.Ngoko banokulala ngokwaneleyo kwaye banokuthatha iivithamini (andiyenzi) Ndilahlekelwe zii-3 kilos ngeveki io ​​kcka abaninzi abayithandi ukutya kodwa sisigqibo somntu wonke ukuba baziva njani bekhululekile kodwa ukuba ufuna ukunciphisa umzimba ngokukhawuleza ndilahla amanqatha k umsipha uya kuba no k ukwenza umthambo ngaphandle kokutya !!!!!!

  28.   lola sitsho

    YINGXELO !! KODWA KUFUNEKA ubeke umzamo kwaye uyakubulisa ukuba uhambe kakuhle kuwe !!

  29.   Cinthia sitsho

    molo inyani andivumelani kakhulu nolu hlobo lokutya ... ndingumama wabantwana ababini kwaye inyani kukuba andinakuphinda ndibubuyise ubunzima bam ... ndikunye neekhilo ezili-10 ngaphezulu ... ke ndiyahamba ukuzama oku kutya, ndinokholo oluninzi ... Ndiyathemba ukuba eli dini kufanelekile kuba ndiyabona ukuba sele inikezele abaninzi ... imibuliso kubo bonke

  30.   renata sitsho

    Molo inyani ibonakala kum intle yokutya kwe-500 cal emva kokubona amagqabantshintshi amnandi aneziphumo ezilungileyo ndicinga ukuba kufanelekile ukuzincama ngomso ndiyayiqala andazi ukuba ndingayibamba ndizakuzama ukuyithatha ihamba nohambo: :: Sele ndikuxelele ukuba zihambe njani ngokubhekisele

  31.   engaziwa sitsho

    Kwaye kuthekani ngempembelelo ephindayo?

    1.    imikhono yabangasekhoyo sitsho

      kodwa inzima nefuthe lokubuya .. ibonisa ukuba zange babenengxaki yokutyeba kakhulu .. XA UMNTU ELAHLEKA BONKE ABO BAKILILI, KUNYE NOKUBA KUKHO INDLELA YOKUXOXA NGONKE KILO, uta .. awusoze uphinde Utye kwakhona .. kodwa ukuba uzondle ngokwakho kwakhona !! YINTONI LEYO YOKUBUYELA EMVA KWOKUTYA OKUQHELEKILEYO? kufuneka uzondle ungatyi .. NDINEMINYAKA EYI-8 NGOBUNTU BAM, ndibulela ukutya oku-700 kwekhalori endikwenza iintsuku ezingama-30, kwaye rhoqo kwiinyanga ezi-6 ndiyazila kwakhona (iintsuku ezi-3 ndinomhluzi, iti, incindi encinci) ANDIKE NDIBUYELE UKUBA NDISELE NGOKULULA OKANYE NDITYELE NGOKUGQITHISELEYO NGAPHAMBI KOKUQALA !! okanye yintoni abayibiza ngokuba yi-rebound? Xa umntu etyebe kakhulu okanye etyebe kakhulu, awufuni kuyiphinda loo nto kwaye UFUNDA UKUZITHANDA WENA UKUZE UZIKHATHALE WENA .. UKUZE UKUBUYISELWA KWISIPHUMO .. AKUKHO NGAPHANTSI NGOKU?

      1.    daniela sitsho

        Ukongeza, isisu yile nto uyiqhelileyo, nje ukuba utye kakuhle, isisu sakho siba sisiqhelo, kwaye sibeka umda waso, siba sincinci 🙂

  32.   paty sitsho

    Ewe, ndingumntu one-hyperobesity, ndaya kwisondlo kwaye wandinika oku kulandelayo kokutya:

    Isidlo sakusasa: ikofu okanye iti ngaphandle kweswekile, ngaphandle kobisi kwaye ngaphandle kwabafundisi-ntsapho, isilayi sethosi yengqolowa.

    Snack: iorenji

    Isidlo sasemini: inkukhu eyosiweyo ngeletisi kunye netumato

    Snack: iminqathe

    Isidlo sangokuhlwa: ikofu okanye iti ngaphandle kweswekile okanye iiarhente zokucoca, iqanda elingenaoyile kunye neorenji.

    Ukongeza ekuhambeni imizuzu engama-30 ngosuku kunye nokusela iilitha ezi-3 zamanzi yonke imihla.
    Ndilandela yonke ileta, kodwa ndiziva ndoyikeka, imini yonke ndidiniwe kwaye ndinentloko, ngaba isondlo sam sezondlo siya kulunga?

    1.    imikhono yabangasekhoyo sitsho

      Isondlo sakho sikunike ukutya okumnandi kakhulu, jonga ukuba unezinto zokunyusa umzimba kwisidlo sakusasa esifana nekofu, wena (oluhlaza ukhawulezisa ngakumbi, obomvu kukutsha kwamafutha) isonka esityiweyo sikunika iicarbohydrate, iorenji yokugaya ukutya okugcweleyo kwaye njengazo zonke iititrus ziyanceda ekuhlanganiseni iFat Oovimba, isidlo sasemini kunye nesangokuhlwa baneeprotheyini kunye nemifuno (zero carbs zikuvumela kuphela kwisidlo sakusasa), ngoku uziva ngathi, sela iti eluhlaza ngakumbi ukuze intloko yakho ingonzakalisi, kwaye iya kukunika amandla ngakumbi ukuyithatha koovimba bakho Amafutha, iti yeflakisi, iti yokutyiwa kweentaka, iti yeseleri, ipayina, iti yekhukhamba, enye into kunye ne-infusions kwaye uza kubona ukuba ukudinwa kwakho kuyanyamalala, kwiminyaka eli-8 eyadlulayo ndilahlekelwe ngama-48 kilos .. bekungekho lula KODWA NDIYIPHUMELELILE. Iinyanga ezi-5.

      1.    paty sitsho

        Iikhilogram ezingama-48 ?? intle !!! Ndidinga ukwehla ngama-57 kg, lilizwe leekhilos, kodwa ndinamandla amakhulu, inkuthazo yam yintombi yam ...

        1.    miriam sitsho

          Ndingu paty, miriam, ndilindele impendulo yakho, kodwa awuyithumelanga kum. Ndingavuya kakhulu ukuba uphendule umyalezo wam omncinci.

          1.    mime sitsho

            hola
             Bayazi ukuba kubhetele kakhulu kwaye akuvumeli ukuthoba naliphi na inqanaba ...
            Ungalibali, kulungile.
            imibuliso kwaye uThixo akusikelele.


          2.    Umlingo57 sitsho

            Ewe, ndingumntu one-hyperobesity, ndaya kwisondlo kwaye wandinika oku kulandelayo kokutya:
            Isidlo sakusasa: ikofu okanye iti ngaphandle kweswekile, ngaphandle kobisi kwaye ngaphandle kwabafundisi-ntsapho, isilayi sethosi yengqolowa.
            Snack: iorenji
            Isidlo sasemini: inkukhu eyosiweyo ngeletisi kunye netumato
            Snack: iminqathe
            Isidlo sangokuhlwa: ikofu okanye iti ngaphandle kweswekile okanye iiarhente zokucoca, iqanda elingenaoyile kunye neorenji.
            Ukongeza ekuhambeni imizuzu engama-30 ngosuku kunye nokusela iilitha ezi-3 zamanzi yonke imihla.


          3.    Umgangatho23 sitsho

            nceda ulumke kakhulu kwizidlo ozenzayo .. ayinguye wonke umntu ofanayo osebenzela omnye hayi .. umzimba udinga zonke izakha mzimba kwaye unganciphisa umzimba ngaphandle kokubandezeleka kakhulu .. yitya nje iiNkonzo Zama ukutya iikhabhohayidrethi ezisezantsi. ngexesha lesidlo sasemini kwisidlo sangokuhlwa esifana ne-broccoli okanye iisaladi zembotyi. ubuthathaka buthetha ukuba umzimba awuchasani namandla awaneleyo kwaye kunokubangela i-anemia okanye ezinye iimeko .. uqale ukufaka endaweni yokutya okusetyenzisiweyo okuziinkozo, utye iziqhamo ezinje ngeinanapple, amapere, iiapile eziluhlaza, amajikijolo ngelixa umnyama ngakumbi umzekelo bluberries. zama ukutya ukutya kwendalo okanye kwendalo. njengazo zonke iiyure ezi-3 ukuya kwezi-4 kwaye usele amanzi amaninzi .. iti eluhlaza kunye neti ebomvu ingayinceda inkqubo.Ndiyathemba ukuba olu lwazi luya kukunceda .. wenze umthambo ubuncinci amaxesha ama-4 ngeveki kwaye uyakholelwa ukuba uyakwehlisa, Umzimba wakho sisipho esivela kuThixo ngenxa yeso sizathu kufuneka siwukhathalele ... kwaye ungawuthathi kwinqanaba lokubandezeleka, uyahlupheka kwaye nomzimba wakho uyahlupheka.


        2.    Kiri01 sitsho

          molo ungandinika ukutya okhe waphulukana nako nge-kilos x fas ...

      2.    UMarce sitsho

        Wenze njani ukuba uphulukane neekilos ezininzi, ukongeza kumandla okutya, ubusenza ntoni kukutya?

      3.    Chraga5 sitsho

         Ndixelele ukuba wakwazi njani ukunciphisa umzimba kangaka ngexesha elincinci kufuneka ndilahle iikhilogremu ezingama-35 kwaye andikakwazi ukuyenza

      4.    Kwinqanaba_2006 sitsho

        Sihlobo, ngaba ungandinika ukutya kwakho? Kufuneka ndinciphise umzimba kwiinyanga ezi-5 kwaye ubuncinci ngama-4 eekhilos

    2.    IMARI sitsho

      Molo Paty! Kwaye kuhamba njani kwindlela otya ngayo?… Into encinci, ungandixelela ixesha elingakanani? Ingaba iqanda lithathwa qho ebusuku?… .Ngenxa yokuba besithi iqanda elininzi kakhulu alilunganga… uyandixelela!

      1.    paty sitsho

        Molo Mari, ndisebenza kakuhle ngokutya, namhlanje ndiye kwakhona kwisondlo kwaye ndilahle i-3.800 kg kwiveki enye nje !!!! Okumangalisa kukuba, ndiye ndafumanisa ukuba ndizalisa ukutya okuncinci, kwaye ndiziva kamnandi Kulungile. Ndiyakuxelela ukuba ndiza kuya kwingcali yezondlo veki nganye ukujonga inkqubela yam, ngeli xesha ndishiya ukutya okufanayo kwenye iveki kwaye wandixelela ukuba ukuba ndiyaqhubeka ngoluhlobo uzakwandisa ibar yamandla kunye ne-skim ubisi okanye iyogathi ... iqanda ubusuku ngabunye Ngexesha lesidlo sangokuhlwa kunye nekofu kunye neorenji, ndincoma ukuba wenze ukutya ukuba unengxaki yehyperobesity kwaye ukuba ulandela yonke into kwileta, uyakothuka ziziphumo, kwaye kwiveki ezayo ndiza ndikuxelele okunye ukutya ... patys@live.com … Ndiyabulisa

        1.    daniela sitsho

          Ufff, ndicinga ukuba ndibhalisela ukutya ... ndifuna ukunciphisa i-10 kilos: (… ​​masibone ukuba amandla am ayandisebenzela na!

        2.    miriam sitsho

          Molo Pati, ndinguMiriam, ndiyayithanda indlela otya ngayo, kodwa uyazi ukuba ndiziva ngathi ndingumntu onxanelweyo, ucinga ukuba ndiza kufumana iziphumo ezikhawulezayo? Kwaye ubunzima bam bufana neekhilogram ezili-105. Imifuno efana ne-gitomate kunye itswele.

          1.    Yimbi001 sitsho

            Yintoni ukumnika kwaye kulungiswa njani? Enkosi


          2.    ewe sitsho

            ukumiliselwa iti ...
            Nabani na ukufakwa


          3.    stella sitsho

            Molo Miriam, ungaphelelwa lithemba, yenza ukutya okwenzayo iikhilogram zakho akunakunyamalala ngenxa yomlingo, yonke into ngumba wokuhlala unoxanduva, ukuba ngenye imini uyeka ukutya, qhubeka nokutya kulandelayo, ndiqale ngo I-103 kunye neenyanga ezi-2 ndilahlekile i-10 kg kwaye ndiceba ukuqhubeka ndide ndiphulukane ne-30 ngaphezulu ikholamu eza kundithatha unyaka, umonde, umzamo kunye nentando eninzi! ithamsanqa ... uStella


        3.    UGloria Ojeda sitsho

          Molo PATY, Ndiyathemba ukuba uya kuqhubeka ukutya kwakho ngempumelelo. NDIZAKUZAMA UKULANDELA, NDIFUNA UKUKUBUZA INTO, UNGATYA ICHILE, INYANISO UKUTYA NGAPHANDLE KWETSHILE ANDIYAZI. ENKOSI

          1.    ewe sitsho

            Awungekhe utye i-chilean kuba oko kungonyusa iikhalori ezingama-500


      2.    raulito sitsho

        Amaqanda aluhlaza okwesibhakabhaka

    3.    UMario Alberto Mora sitsho

       Igalelo elihle Paty… Enkosi ngokwabelana.

      Regards,

    4.    nsa sitsho

      Ndicinga ukuba yayisekwe kwi-HCG DIET ... NDICINGA UKUBA UFUNA UKUKHANGELA UKUKUNCEDA NGAMANDLA. NDINETHEMBA LOKUBA NDILUNCEDO.

      1.    Gauss sitsho

        Yintoni ukumnika?

    5.    Ngcangciso sitsho

      Ukuba uziva ungalunganga kungcono ukuba ubonane nogqirha olungileyo olandelwa yingcali yesondlo ye-chiica, ayisiyonto iqhelekileyo leyo! 

    6.    UDani sitsho

      Molo Paty, ndiyabona ukuba i-msg yakho yi-d 2 kwiinyanga ezidlulileyo, kodwa andiyiboni kakuhle, ndifuna ukwazi ukuba uhamba njani, ulunge kangakanani ukwehla, ndikwi-cal yokutya eyi-500 kodwa ndiyathatha i-hcg yehla, kude kube ngoku ndiphilile, ndiqale amathontsi ngaphandle kokutya i-vdd hehehe, kodwa nangona kunjalo sele ndilahlekile i-14 kilos, ngenyanga enesiqingatha, bendineminyaka engama-93 kwaye ngoku ndinobunzima be-79, iveki e-1 eyadlulayo bendiqala ukwenza ihehe yokutya, nje izolo kwaye bendilinganisile kwaye huh ndiphulukene ne-1 kilo, kodwa ndilahlekelwe ngamanyathelo amaninzi kwaye nomzimba wam ujongeka wahluke mpela, ndifuna ukwazi ukuba kuhamba njani, kutheni ndigqibezela amathontsi am kwaye ndifuna ukwazi ukuba kuya kulunga na ukuqhubeka nokwenza ukutya ngaphandle kwamaconsi hehehe, rhabaxa impendulo yakho kwaye uchwayitile, ndiyazi ukuba sinako. Enkosi!!!

    7.    I-Mermaid75 sitsho

      Ndiqalile namhlanje, kuya kufuneka ndilahle iikhilogram ezingama-20! Ndikhuthazekile, ndiyathemba ukuba andizukuhla!

    8.    Lwekwe sitsho

      Hayi, kwaye unjani, ndingumntu okwimeko efanayo nawe, uninzi lweekhilogremu, kwaye ndizamile izigidi zezinto, nceda uphendule ukuba ndiyakuthambisa.

    9.    URocio Gutierrez sitsho

      Molo, ndinegqirha eligxile ekutyebeni kakhulu, ukutyeba kakhulu kunye nokulwa ukuguga, kulungile kakhulu kukho izigulana ezilahlekileyo ukuya kuthi ga kwiikhilogre ezingama-45 kwiiveki nje ezili-10, ngaphandle kokubonakala ngathi zibhityile, ngokuchaseneyo, izigulana ziyavuselelwa, kuba ukutyeba kakhulu Iingxaki zehomoni azipheleli ekuyekeni ukutya kuba ayizukuphucula ziingxaki zehomoni, abo banomdla batsalela umnxeba ku-3186637231 akhonza kwiindawo ezahlukeneyo zelizwe

  33.   Ukubheja sitsho

    Molo NDIBHEKILE KANYE NOMBUZO WAM NGOKUBA KUNGABI KAKHULU I ​​K KALORI OYIFUMANISAYO KUNYE NE-500 CAL DIET. XKA I KUPHELA PHANTSI KWI-15 POUS X INYANGA NOKUBA NDiziva NDIDINIWE KAKHULU NDINGANAKUPHhefumla

  34.   Ukubheja sitsho

    x i-fabor ndicinga ukuba ndifuna ukukhuthazeka ngakumbi kwaye x ngaphezulu k andinako ukunciphisa umzimba kwaye x ukuba ndilahlekelwe yinto ndingumntu ogcina ulwelo oluninzi umntu angandinceda ????????????? ?? ???????

  35.   Angel_umlambo08 sitsho

    Ungayifumana iglasi yobisi kwisidlo sakusasa?

  36.   UMarissa silva angulo sitsho

    Molo, igama lam ndinguMarissa, ndine-15 kilos ngaphezulu, aka ndiqala ukutya, imalunga nokutya iziqhamo ezisulungekileyo kunye neqhekeza lebele ngosuku, ndenza imizuzu emi-3o ngebhayisekile kodwa ndiphelelwe lithemba ndingathanda ukuya ngaphezulu ! Yintoni enye endinokuyenza 🙁

  37.   I-Stephanychivis sitsho

    Ndifuna ukwenza olu suku kodwa andiqondi ukuba uthetha ukuthini ngokufakwa, ungandicacisela ??? Kwaye ndingayenza nokuba ndiyancancisa, kuba ndine-cesaria, khange ndikwazi ukuzilolonga kodwa ndifumene phantse i-30 kilos nosana lwam

  38.   vg sitsho

    Ukunciphisa ukungena kwe-chlorine kwii-calories ezingama-500 kunokuba yingozi, umzimba wethu ufuna ubuncinci beekhalori ukuze usebenze, kwaye elo nani lixhomekeke kubudala bethu, ubude kunye nobunzima. Nceda ungayi kule ndlela yokutya ungakhange ufumanise ukuba zingaphi iikhalori ozifunayo. Ubungozi bunzima.

    Ukunciphisa iipesenti ezingama-25 zeekhalori ezifunwa ngumzimba wethu ngaphezu kokwanela ukunciphisa umzimba ngesantya esihle, ngaphandle kokulahlekelwa ngumlinganiso kwaye ngaphandle kokuzibeka emngciphekweni.

    Akukho zidlo zingummangaliso, ukuba sifuna ukunciphisa umzimba kufuneka samkele ukuba kutheni sityeba kwasekuqaleni, sihlalutye ukutya kwethu kunye nomsebenzi wethu womzimba. Akunzima kangako, into enzima kukwamkela iimpazamo zethu, kunye noxanduva esinalo ngokutya kwethu.

    Ndilinganise i-205 kilos, ngoku ndinobunzima be-145, kusafuneka ndiphulukane ne-20 kilos ukuze ndonwabe (ndingumfana ophantse abe ziimitha ezimbini, ibiyinkqubo ende (ukuza kuthi ga ngoku ibiziinyanga ezingama-28) kodwa iziphumo zinam Ndonwabile kwaye ndizingca, kuye kwafuneka ndidibanise i-2300 yokutya ikhalori kunye nerejimeni yoqeqesho enzima kakhulu, kodwa kufanelekile, kwaye ndiziva ndikhululekile, ngaphandle kwalonto ndiqinisekile ukuba ndingabugcina obu bomi ubomi bam bonke, oko kuthetha ukuba andisokuze ndizivumele ndityebe kwakhona.

    Lumka, kwaye ndiyathemba ukuba abahleli beli phepha baya kuba ngononophelo ngakumbi xa bethumela iingcebiso ezinobungozi.

    1.    Rebecca sitsho

      Akunjalo konke konke, ndikwi-khalori yokutya eyi-500 kwaye kwiveki yokuqala eyona nto imbi yayiyintloko ebuhlungu, kodwa bendinenani elifanayo leekhalori zemihla ngemihla kangangeeveki ezintlanu ngoku, nangona ukutya okunye kutshintsha ndizive ndonwabile, kwaye ndikwindawo elungileyo. kunokuba, ukuza kuthi ga ngoku ndilahlekelwe zii-5 kilos kwaye ndiziva ndilungile, ndicinga ukuba kuxhomekeke kumntu ngamnye, ndinokutyeba kakhulu kwaye ngenxa yoko ndinamanqatha amaninzi, ke umntu ngubani i-15 kilos zokutyeba kakhulu ayifani nenye njengokuba ndinama-10 atyebileyo ...
      Ingcali yam yesondlo ithi yonke into isengqondweni, kuya kufuneka usebenze ukuze unyamezele ukutya okungagungqiyo, ngoku ndikwisigaba sokukhutshwa, ke ngaphakathi kweeveki ezi-4, ukuba isondlo sam sokutya siya kundonyusela ii-calories ezingama-200, njalo njalo iinyanga kude kufike ukutya iikhalori ezili-2 ngosuku, nto leyo eya kuba kukutya okuthatha ubomi! :)

  39.   Rak sitsho

    Ndingumntu ondibeka kwidrash yengozi ukuya kuthi ga kwi-300 kcal ndenza imidlalo emi-3 ngaxeshanye kwaye ndifunda bendinobunzima obuyi-120kg kwaye andikhange ndehle emzimbeni, ndiyazi ukuba ukutya okunzima kunye nokuzilolonga kunzima kangakanani na umncinci. 
    Ukutya kwam okwangoku kungama-900 kcal kwaye ndinemidlalo e-1 kuphela eshiyekileyo ukuba ndilahle i-30 ukuze ndiphume emngciphekweni, isondlo sam sendixelela ukuba kufuneka nditye kakhulu ngotyando lwesisu, andiqondi  

  40.   Imayile_riera sitsho

    Molo, ndinguMile, ndifuna ukutya ukuze ndilahle iikhilogremu ezili-15 ngokukhawuleza. 

  41.   Imayile_riera sitsho

    I-AAAAAAH KANYE NOKUQHELANISA KUKHONA UKUNGXAMISEKA UKUPHATHA UBunzima
    NDICINGA UKUBA NDINGAYENZA KUPHELA I-15 KILOS

  42.   I-SOLEDADCABRERA sitsho

    Molo, umbuzo wam kukufakwa ngaphakathi kunokuba kunjalo, kuba ndisela kuphela iqabane kwaye kwimeko apho njengoko kusithiwa ukufakwa, ngaba kufuneka ndisele enye into? Okanye iqabane elineswiti lingabinamkhawulo? ENKOSI

  43.   Indawo .05 sitsho

    molo igama lam ndinguJulia ndineminyaka engama-27 ubudala ndaye ndanesisu esiswini kwiinyanga ezimbini ezidlulileyo kodwa ndiseyichubby kancinci ndingathanda iingcebiso ukuba loluphi uhlobo lokutya olulunge kum

  44.   fabiola sitsho

    Molo paty, yile ndlela uyityayo uyenzayo kwaye uza kulahleka zingaphi iikhilogram, undixelele ukuba ikusebenzele, nceda enkosi, ndiyayixabisa

  45.   Emina Ishino sitsho

    Yeyiphi imisebenzi yomzimba oyicebisayo yokwehlisa oku kuthethwa koku kutya, ukuba ngamaxesha ama-3 ngeveki ... ingaba kukuhamba ngebhayisikile okanye ukuhamba? kodwa lide kangakanani usuku? mmm ibhayisekile malunga nemizuzu engama-20 izakusebenza ?? y7 zingaphi iilitha zamanzi ngosuku malunga nesi-2?

  46.   Faguii sitsho

    Molo, kulungile, ucebisa ntoni, nangona ungumntu onjengam owoyika ukutyeba, ndiza kukuxelela izinto endizenzileyo kwiinyanga ezi-4 ezidlulileyo: kwiinyanga ezi-4 ezidlulileyo ndinobunzima obuziikhilogram ezingama-210 kwaye ndiye ndatya kodwa ndiyile ngokufanayo! Ngamafutshane, ukutya kukutya ikuki ngaphandle kwentsasa, isidlo sasemini kunye nesangokuhlwa! nokuba yisoda yendalo, ikofu okanye amanzi kwaye ungongeza esinye isiqhamo, ngokukhethekileyo isiqhamo esahlukileyo ngemini kwaye wenze imithambo yemizuzu eli-15 yokuzilolonga imihla ngemihla incedwa kakhulu kwaye ngoku ndinobunzima obungama-60 eepawundi! kwaye ukhethe naluphi na usuku oza kutya ngalo ngesiqhelo! Ndikucebisa ngeCawa kodwa ungayeki ukuzilolonga, yenze yonke imihla 😀 iyasebenza

  47.   alex sitsho

    Ndineminyaka eli-19 kwaye ndingaphezulu kwama-50 eekilo.Ndisayine nje ejimini.Ucebisa ukuba ndiyilandele le ndlela yokutya kwaye ukuba kunjalo, ndingaya phi ngenyanga?

  48.   amandag92 sitsho

    Andiyithandi into okanye infusions okanye ikofu okanye iti, naziphi na ezinye iingcebiso zokusela?

  49.   UCarla sitsho

    Ngaphambi kokuba ndiphilile, ndandisitya into endiyifunayo, ndenza imidlalo rhoqo kwaye andityebanga. Xa iqela lam lebhola yomnyazi lacinywa ndayeka ukudlala imidlalo kwaye kunyaka onesiqingatha ndafumana malunga neekhilogram ezili-10. Ngoku ndiqalisile ukulawula indlela enditya ngayo kwaye ndenza isiqingatha seyure kwitreadmill yemihla ngemihla, kodwa bfff ndinobunzima bokuzilawula kwaye ndiqhubeka nemithambo yemihla ngemihla.
    Ndingathanda, ukuba umntu ebesazi, andixelele indlela ethile yokunciphisa umzimba ngokukhawuleza okanye ngokulula ngaphandle kokubeka impilo yam emngciphekweni, ewe.
    UGracias 😉

  50.   paty sitsho

    Molweni bantu baseNutridieta, ndinguPaty, emva konyaka nditya ukutya, ndiqale ngeekhalori ezingama-500 phantse iinyanga ezi-3, ndade ndafunda ukutya ngokusempilweni, ngoFebruwari 2012 ndaqala ukutya kwam, kwaye ndinobunzima obuli-128 kilos, namhlanje, nge-10 ka-Okthobha Epreli 2013, ndinobunzima beekhilogy ezingama-63 :), akukho lula iikhilogremu ezingama-65 ezantsi ngonyaka, kufuneka ndivume ukuba kwiinyanga ezintathu zokuqala ndiphulukene neekhilogram ezingama-30 ukuya kwezingama-32, kuba bendikudidi lwekhalori ezingama-500, kwi-9 elandelayo iinyanga, ndilahlekelwe zii-5 kilos ngenyanga, kodwa ndinokuthi, ndiyifezekisile injongo yam, nangona ndilahlekile malunga neekhilogremu ezi-5 ukuba kubunzima bam, andisayi kuphinda ndinyanzele umzimba wam, ndiyatya ngokwasempilweni kwaye ndenza umthambo 4 amaxesha ngeveki kwaye amaxesha ngamaxesha ndiyazonwabisa. Namhlanje ndilapha ukukuxelela ukuba, ukuba unako, ndingayenza ngoncedo lobuchwephesha, kodwa ngaphandle kweepilisi okanye izinto ezingaqhelekanga, ukuba ndingayenza, nawe unako, kunjalo, kunzima, kodwa ndidlulisa ibinzana elithi owakhe wandixelela. Isondlo, "umonde ukrakra, kodwa iziqhamo zawo zimnandi"

    1.    Ndincenga sitsho

      Molo, ungabelana ngesidlo sakho sekhalori ezingama-500 kwakhona, ndifunde ukuba isidlo sakusasa yikomityi yeti kunye nesilayi sesonka sengqolowa esipheleleyo, yiyo kuphela loo nto? Kubonakala kum ngathi ayinayo iprotein, kodwa ukuba ugqirha ukumisela kakuhle ke ndiyakucela ukuba undiphendule ndikwenze, njengokuba uyazi ukuba ngomonde nangokuzinikezela iziphumo eziyinyani ziya kufumaneka, ndiza kulinda impendulo yakho . Enkosi

  51.   UFerran sitsho

    Molo, ayizizo zonke izidlo ezisemthethweni kubo bonke abantu. Ingcebiso yam kukuba undwendwele ugqirha we-endocrine kwaye umyeke alungelelanise ukutya kwakho kwiimpawu zakho zobuqu. Kukho ukutya okwenza ukuba abanye abantu banciphise umzimba kwaye abanye batyebe. Ngexesha lokuqala endixelelwa ukuba umntu wenza i-lettuce fat, ndajongwa. Ude wandicacisela ugqirha.
    Kwaye amava am kukuba ngaphandle kokuzilolonga akukho nto inokuyenza. Zama ukuhamba uye emsebenzini ukuba kungaphakathi kwe-radius yeekhilomitha ukuba impilo yakho iyakuvumela oko.

  52.   jazmin sitsho

    Ewe, bathetha kakhulu ukuba oku kutya akulunganga, kodwa into abangayaziyo kukuba wonke umntu angenza nantoni na ayifunayo ngokutya kwabo! Kwaye ngaphandle kokuba umntu ufuna ukuphulukana nazo zonke ezi kilos lilungelo noxanduva lwakhe. kwaye ukuba wonwabile ebhityile okanye ukubhitya loo nto ilungileyo ingumcimbi wabantu 😀

  53.   Gemmy sitsho

    Molo, ndikuthandile ukufunda izimvo ezininzi malunga noku kutya kucacileyo kunemibono eyahlukeneyo. Ndiyakuxelela ukuba bendikukutya okufanayo malunga ne-500 yeekhalori ngosuku kunye ne-2 yeelitha zamanzi, endingakhange ndisele ngaphambili kwaye izolo kuphela ndiqale ukuya kwi-Gym kwaye ndilahlekelwe zi-6 kilos kwiveki yokuqala Ndalinganisa u-112 kwaye ndingu-106 kwaye ukuza kuthi ga ngoku kulungile ngaphandle kwendlala okanye intloko, ndiyathemba ukuba yonke into iyaqhubeka kakuhle kwaye ndiza kukuxelela 😉 Ndizamile izinto ezininzi, ndikwanayo ne-hypothyroidism kwaye ekugqibeleni ndibona iziphumo.

  54.   Kathy sitsho

    Molo, ndingathanda ukwehla nge-10 kilos, ndinobunzima be-55 kwaye ndi-1.55 andiwuthandi kwaphela umzimba wam, ndiza kuzama oku kutya kwaye ndiza kukuxelela ukuba kuhambe njani, phambi kokuba ndenze ukutya kodwa ngakumbi ngokugqithiseleyo, andizange ndiyidle i-apula ngosuku kwaye ndaya kuba lixhoba lempembelelo ngenxa yokuba abazali bam bandifumanisa kwaye bandenza nditye kakhulu, ndilahlekelwe yi-6 kilos ndaza ndafumana i-13 !! Kwakubuhlungu, ndiyathemba ukuba ndenza kakuhle

  55.   MC sitsho

    Masibone ukuba siyafunda UKUFUNDA, kuba into yokuqala ethi inqaku kukuba yenziwa kuphela NGosuku olu-1 KWIVEKI ekubeni ukutya okunesithintelo KUYINGOZI.
    Yeka ukuba sisidenge kuba ekuphela kwento esebenzayo ukunciphisa umzimba kukuba uya kuba NAMANDLA OKUQALA, ingqondo YOKUNGALINGISI UKUDLA, kwaye wenze IMIHLA YONYAKA.

  56.   veronica sitsho

    Ngo-1997 intombazana egama linguLauren yayihamba ehlathini, emva koko yanyamalala, akukho namnye owakhe wayifumana de kwangunyaka wama-2000 xa enye intombazana eyayibizwa ngokuba nguMary yafumana umzimba wayo kwaye amanye amanqaku esifubeni athi: wayengemhle ngokwaneleyo ” uyayifunda le nto izakuvela kwisipili sakho ithi awumhle ngokwaneleyo kwaye iyakubulala! (ngendlela intombazana egama linguMariya esweleke kungekudala emva koko) Ukugcina ukunamathisela kwabanye? Eminye imibuzo eli-10 YINYANISO le kuba oyisemkhulu khange abhubhe okanye umakhulu akazange catra bariaa inaliti entanyeni

  57.   karina sitsho

    Ukufakwa ngaphakathi yiti, kunokuba yimifuno, ilamuni, isinamon, njl.

  58.   Luciana sitsho

    Amaqanda ama-2 yonke imihla ???

  59.   claudia sitsho

    Ukutya kuphela iveki enye, emva koko uphumla iiveki ezi-2 kwaye ungayenza kwakhona, emva koko uphucule indlela otya ngayo kwaye ungagcina ubunzima obulahlekileyo ngaphandle kwesiphumo, kufuneka ube namandla, kwaye ubone ukuba unciphile uqhubeke. Inkalipho, oku kutya kukukhuthaza nje ukuba utye ukutya okuncinci ukuze umzimba wakho uqhelane nakho ... ngethamsanqa kuye wonke umntu kwaye uzame ukukulahla ezo kilos zongezelelekileyo umntu anazo. ukutya okune-carbohydrate encinci kwaye uya kuzifezekisa iinjongo zakho…

  60.   claudia sitsho

    Ukutya yiveki enye kuphela, emva koko uphumle iiveki ezi-2 kwaye ungayenza kwakhona, emva koko ulungelelanise indlela yokutya kwaye ungagcina ubunzima obulahlekileyo ngaphandle kwempembelelo, kufuneka ube namandla, kwaye ubone ukuba wehla emzimbeni ikukhuthaza ukuba uqhubeke. Inkalipho, oku kutya kukukhuthaza nje ukuba utye ukutya okuncinci ukuze umzimba wakho uqhelane nakho ... ngethamsanqa kuye wonke umntu kwaye uzame ukukulahla ezo kilos zongezelelekileyo umntu anazo. ukutya okune-carbohydrate encinci kwaye uya kuzifezekisa iinjongo zakho…

  61.   Ukutya kweDukan sitsho

    Ngokoluvo lwam, le yeyona ndlela yokutya ekunzima ukuyenza. Kuya kufuneka unamandla amaninzi kwaye ubale iikhalori ezingama-500 kwimilimitha. Into endiyithandayo sisidlo seDukan. Kulunge kakhulu

  62.   UDolo sitsho

    Ukutya kubonakala kum ngathi ayinguye wonke umntu kwaye kukwakho nesiphumo esidumileyo sokuphindaphinda, ndisitsho ngolwazi, kodwa ndenza ukutya okuninzi kodwa ndaneziphumo ezincinci emva koko ndayeka ndaphinda ndatyeba kwakhona, ndafunda nditye ngokwasempilweni kwaye ngaphandle kwezithintelo ekutyeni okukule ndawo, apho ndafunda ukubona ii-carbohydrate kunye neeprotein zokutya, zithini izixa, kwaye indinika iziphumo, kancinci kancinci ndiyabona ukuba umzimba wam uyatshintsha, ndiziva ndibhetele, kwaye Utshintsho olumbalwa kuphela.Kwanokufuna ngakumbi ukuba kukho iimveliso ezigcina ezi zilinganiso, ezinjengezo ze-enerzona. Ndiyathemba iyanceda umntu

  63.   indoda sitsho

    Molo, oku kutya kuyasebenza, ndithetha ngokufanelekileyo, ukuba kufuneka ube namandla nokuzilolonga, kwiintsuku ezisi-7 ndilahlekelwe zii-8 kilos.
    Kunyaka ophelileyo bendisele ndiyenzile kodwa ukusuka kwi-800 ukuya kwi-1000 yeekhalori ngemini kunye nokuzilolonga kwaye ndilahlekelwe ngumndilili we-3 kilos ngeveki. Lilonke ndilahlekile i-28 kilos ukusuka ngo-Okthobha ukuya kuJanuwari. Emva koko ndiyishiyile kwaye ukusuka ngoJanuwari ukuya kuJulayi ndaphinda ndafumana i-11.
    Ndineminyaka engama-34 ubudala, ndilinganisa i-194 kunye nobunzima ngoku buli-114.
    Ewe ulumke ngesiyezi kunokuba yingozi, kodwa kuyasebenza.

  64.   UMARIA PAULA sitsho

    NDILUNGELE UKUBA NDIYIPHELELA IGLASI YOKUGQIBELA YOKUTYA IZINTO EZILUNGILEYO EWEYO OKANYE HAYI MARIA PAULA

  65.   LOLA BALMACEDA sitsho

    UKUTYA OKUQHELEKILEYO NOKUBA ULAHLEKILE 1 IKILO LWEMIHLA NGEMIHLA YI-DIET YENKUNDLA, KODWA ANDIYIQEQESHA NGENXA YOKUBA UHLUPHEKA KAKHULU, NGOKUQINISEKILEYO AKUKHO UKUTHEMBEKA KODWA NDIKHOLELWA UKUTHI KUKHONA NGOKUPHELELEYO KAKHULU, NDABEYI-MORBID OBESITY I-3 MON I-DROP 45 KILOS EMVA KWESIPHULA NESIGABA SOKUQINISA, KUFUNEKE NDINIKE IMINIKELO NGOKUZE NDINGABUYI UKUBUYISA OKULAHLEKILEYO.

  66.   laura sitsho

    Sawubona,
    Bendisenza oku kutya malunga neenyanga ezimbini. Ndihlala ndiyenza loo mini inye yeveki. Amaxesha ambalwa okuqala kuba nzima kwaye uziva ulambile kwaye unesiyezi, kodwa emva koko kuya kuba lula.
    Njengokuba ndingatyebanga kwaye nomzimba wam usebenza kakuhle, kunzima ukuba ndiphulukane nawo, ziikhilogremu ezimbini ezinesiqingatha kuphela, kodwa ndiyithatha njengeyinto yexesha elide.
    Ndikhetha ezinye izinto endizithandayo ngcono, kodwa ndihlala ndizama ukungagqithi kwiikhalori ezingama-500. Ndilahlekile yinxalenye yomsebenzi womzimba, kuba ndisiya kwinqanaba lokuhlala kakhulu kwaye oko akuncedi.
    Njengabanye abantu abaye bazama oko bathi, kunciphisa ukutya kwakho ngokubanzi, okuhle kakhulu.
    Ndicinga ukuba kulungile kakhulu kuthi thina bangenalo igunya lokulandela ukutya mihla le kwaye kuyanceda ukugcina ubunzima ukuba unomdla wokufumana ubunzima.