I-Vitamin B12 ithatha inxaxheba kwiinkqubo ezininzi zomzimba, kubandakanya ukwenziwa kwe-DNA kunye neeseli ezibomvu zegazi. Umzimba awuyivelisi ngokwendalo, yiyo loo nto kufuneka ufumaneke kukutya okuyimvelaphi yezilwanyana, ukutya okuqinisiweyo, okanye izongezo.
Umzimba unokufumana ubunzima ekufuneni le vithamini njengoko iminyaka iqhubeka.. Amanye amaqela abantu abasemngciphekweni omkhulu wokunqongophala kukavithamini B12 ngabo bathe bafumana utyando lokulahleka kwesisindo, basela utywala kakhulu, okanye bathatha ii-antacids ixesha elide.
Izinto ezibangela ukuswela iivithamini B12
Abantu abane-atrophic gastritis (apho isisu sincitshisiwe), i-anemia eyingozi, iimeko ezichaphazela amathumbu amancinci (isifo sikaCrohn, isifo se-celiac ...) kunye nokuphazamiseka banomngcipheko ophezulu wokufumana ukusilela kwe-vitamin B12. inkqubo.
Kuba ifunyanwa kukutya okuyimvelaphi yezilwanyana, abantu abalandela i-vegan okanye i-vegetarian diet banokufumana iimfuno zabo kwesi sondlo singenelisekanga, nangona sinokulungiswa ngokutya okuqinileyo okanye ngokuthatha izongezo.
Iimpawu zokunqongophala kwe-vitamin B12
Ukuba imeko ithobekile, akunakubakho zimpawu, kodwa ukuba ayinyangwa, inokukhokelela kwiingxaki ezinje:
- IAnemia
- Ubuthathaka, ukudinwa, okanye intloko elula
- Ukubetha kunye nokuphefumla okufutshane
- Ulwimi oluthambileyo
Ukuqunjelwa, urhudo, ukulahleka kwesidlo, okanye igesi - Ubumdaka, ukurhawuzelela, ukuba buthathaka kwezihlunu, okanye ukuhamba nzima
- Ukuphulukana nombono
- Uxinzelelo, ukulahleka kwememori, okanye utshintsho kwindlela yokuziphatha
Ukuba ucinga ukuba unokusilela kwi-vitamin B12, ungacela ugqirha wakho ukuba enze uvavanyo lwegazi, uvavanyo apho unokujonga khona ukuba amanqanaba ale vithamini achanekile na. Unyango lunokubandakanya inaliti ye-vitamin B12 elandelwa zidosi eziphezulu..