Siyinto esiyityayo libinzana elichaza kakuhle kwaye lishwankathela ukubaluleka kokutya ukutya okunesondlo ukuze uhlale usempilweni. Abaninzi ngabo benza irejimeni yokutya ngokwabo, ngokukodwa ngenjongo yokunciphisa umzimba, kunokuba bafumane impilo. Isiphumo sihlala sibi kakhulu ukuba awudibanisi nogqirha ocebisa ngokutya ekungafanelanga ukuba kuphoswe kunye noko kufuneka kupheliswe okanye kuncitshiswe ekutyeni okuqhelekileyo.
El ulawulo lobunzima abemi baxhalabile kakhulu, kodwa kuqhelekile enxulumene kakhulu nemiba yobuhle kunokugcina impilo entle. Akukho bambalwa abaqala ukutya okumangalisayo ngenjongo yokulahlekelwa ezo khilos ezongezelelweyo ngaphambi kokufika emtshatweni, okanye nawuphi na omnye umcimbi. Ngendlela efanayo, kuhloswe ukunciphisa umzimba ngokukhawuleza kwinto eyaziwa ngokuba yi-bikini operation ukufikelela ehlotyeni kunye nomzimba ofunwayo kwaye ubukeke njengesundu. Ngaloo ndlela, izidlo ezilandelwayo zinobudlova kakhulu, kunye neziphumo ezingenakugcinwa ngokuhamba kwexesha, kuba zonakalisa kakhulu umzimba.
Cela iingcebiso kugqirha wakho
Eyona ngxaki inkulu ye ezi rejimeni zokutya kukuba zikholisa ukwenza umonakalo omkhulu empilweni. Ngamanye amaxesha injongo iyafezekiswa, nangona ixabiso eliphezulu kakhulu. Kwabanye, emva kwezithintelo kuza ukutya ngokutya oko konakalisa yonke imizamo yangaphambili.
Ngenxa yesi sizathu, into yokuqala ukwazi ukuba ukunciphisa umzimba kwaye ugcine impilo entle naliphi na inyathelo kufuneka lenziwe ngokuzolileyo ngokwaneleyo. Kwaye lugqatso lomgama omde, hayi ugqatso lwesantya. Ke ngoko, izikhokelo zokutya ezichanekileyo kufuneka zilandelwe ukuze ungabuyeli emva kwiinjongo eziphunyeziweyo kwaye uthathe impilo phambili. Okwesibini, kungcono ukuya ku-a ubuchwephesha bezempilo ukwenza uphononongo lwemeko, imeko yomzimba womntu kwaye bacebise esona sicwangciso sokutya esiluncedo.
Ukuqwalasela umgangatho ophantsi ofikelelekayo ukhuseleko loluntu, kungekhona ngenxa yokunqongophala koqeqesho lweengcali, kodwa ngenxa yokugcwala, kudla ngokuyimfuneko ukubhenela kwicandelo labucala. Ngale ngqiqo, a umthelekisi we-inshorensi yezonyango, njengaleyo inikelwayo ugqirha i, iluncedo kakhulu. Ngeli phepha unako thelekisa imigaqo-nkqubo eyahlukeneyo enikezelwa ziinkampani ukukhetha eyona ifanelekileyo kwiimfuno ezithile zomsebenzisi ngamnye, kubandakanywa nogqirha owenza isicwangciso sokutya esifanelekileyo.
Ukutya kweMeditera, kuqinisekiswe yi-UNESCO kunye ne-WHO
Nangona, njengoko bekutshiwo ngaphambili, ukunciphisa umzimba elona cebiso lilungileyo kukuzibeka ezandleni zeengcali, kukho izidlo ezicetyiswa kakhulu ukuba zilandele naliphi na ixesha lobomi ukuze uhlale usempilweni. Kule meko, enye yezona zinconywa kakhulu kwaye ziqwalaselwa ILifa leMveli leNkcubeko eliNgaphathekiyo loBuntu yi-UNESCO kukutya kweMeditera.
Ngokufanayo, njengoko kuthethwa ngako Umbutho WezeMpilo Wehlabathi, Ukutya kweMeditera yeyona prototype ifanelekileyo ukutya okunempilo kunye nokulinganisela. Kanye kunye nomsebenzi oqhelekileyo wokuzilolonga kunye nokuyeka icuba kunye notywala, ludibaniso olufanelekileyo lokuthintela izifo ezingapheliyo ezingenakusuleleka.
Yintoni ukutya kweMeditera?
La Ukutya kweMeditera Yindlela yokutya enemvelaphi kwisidlo semveli saseGrisi, eItali nakwamanye amazwe asemdeni woLwandle lweMeditera, njengeSpain.
Kuyo kuphuphuma ukutya kwemifuno, njengemifuno kunye neziqhamo, ukutya okuziinkozo, iimbotyi, amandongomane kunye nembewu, kunye nemifuno kunye neziqholo Ngokuphathelele amanqatha asetyenziselwa ukupheka okanye ixesha lokutya okukrwada, kusetyenziswa ioli yeoli.
Okunye ukutya okubandakanyiweyo, kodwa ngokumodareyitha, kukho intlanzi, imveliso yobisi, oonokrwece, kunye neenkukhu. Kunoko, inyama ebomvu kunye neelekese zikhawulelwe kwiziganeko ezikhethekileyo kuphela.
Ngokuphathelele iwayini, ehlala ihambelana nokutya kweMeditera, ukuba ifakiwe kufuneka ithathwe ngokumodareyitha. Nangona kuyinyani ukuba kukho izifundo ezidibanisa ukusetyenziswa kwayo kunye nomngcipheko ophantsi wesifo senhliziyo, inezinye iingozi zempilo. Kwimeko nayiphi na into, kuya kuhlala kucetyiswa ukuba ungadluli ezimbini iziselo ngosuku kunye nokutya.