Ubisi lwe-Cashew, enye indlela yobisi lweenkomo

Ayinakuphikwa loo nto Ubisi lwemifuno Azenzi fashoni, yonke imihla sifumana ezinye iindlela kubisi lwenkomo kwiivenkile ezinkulu. Ubisi lwe-Soy lwanyanzeliswa njengobisi lokuqala lwemifuno ukuba luthengiswe, kwiminyaka kamva safumana ubisi lwe-oat, irayisi, iihazelnuts, iiamangile okanye iimbewu ezahlukeneyo.

Iibisi zemifuno zigqibelele kuba zinokwenziwa ekhaya, siya kufuna kuphela i-blender, esona siqhamo sithandwayo sisomileyo kunye noxinzelelo lwe-mesh.

Ngesi sihlandlo, siyakuxelela indlela yokulungisa ubisi lwecashew, isondlo kakhulu kwaye ineempawu ezintle.

Ubisi lweCashew

Sisiselo semifuno esenziwe kwi-smoothie yee-cashews, isiselo esilula nesinempilo. Ngubani oselayo anokuzuza kwezi zinto zilandelayo:

  • Isiselo esinemifuno kunye neelactose, ilungele abo banganyamezelaniyo.
  • Ayenziwe ngemveliso yemvelaphi yezilwanyana.
  • Ifanelekile i- inyama kunye nemifuno. 
  • Incasa yayo uthambile. 
  • Yenziwe indlela elula nekhawulezayo. 

Izibonelelo zecashews

I-Cashews igqibelele, uninzi luthatha ibhotolo yemifuno, sisiqhamo esomileyo kakhulu kwaye esimnandi kuko konke ukuluma. Ukubonelela:

  • Izimbiwa: i-phosphorus, ubhedu, i-selenium, i-calcium, i-iron, i-magnesium, i-potassium kunye ne-zinc.
  • IiVithamini: A, C, D, E, kunye nezo zeqela B elinzima.
  • Ukulawula i-cholesterol kwaye kunceda ekupheliseni i-cholesterol embi.
  • Inceda ukugcina impilo egqibeleleyo yentliziyo.

Isiselo sobisi seCashew

Esi siselo singathathwa exesheni, sisandula ukwenziwa okanye sinokugcinwa kwifriji ngaphandle kwengxaki, siyakuhlala sigcina Ucoceke kakuhle kwaye wondliwe. 

Izithako

  • Iigrama ezili-150 ze i-cashews eluhlaza engatyiwa. 
  • Ilitha kunye nesiqingatha samanzi endalo. 
  • Imbewu yeembotyi yeVanilla okanye itispuni ye ivanilla umgubo.
  • 6 imihla kwisebe le thandisa ubisi.

Ukulungiselela

  • Sibeka iicashews ngaphakathi cwina iiyure ezi-2 okanye ezi-4. Emva kwexesha, sidonsa iziqhamo kakuhle kwaye sizibeka kwiglasi ye-blender.
  • Sibetha kunye isiqingatha samanzi amaminerali de ii-cashews zichithwe kakuhle.
  • Songeza amanye amanzi kwaye sidibanise kancinci.
  • Simisela imihla kwaye sibazisa kwi-blender, kunye nembewu yevanilla, nangona eli nyathelo lilonke ngokuzithandela.
  • Nciphisa isiselo semifuno ngoncedo lwe-sieve, isihluzo esicocekileyo okanye ilaphu elilungileyo. Sifinya yonke idrophu yokugqibela.
  • Siphalaza ubisi lwe-cashew engqayini kwaye siyigcina efrijini okanye sisebenze ngenxalenye.

Kwifriji uya kuba nefayile ye- Ubomi beentsuku ezi-2 okanye ezi-3Ewe, ixesha akufuneki lidlule kuba linokonakala.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.