Ayinakuphikwa loo nto Ubisi lwemifuno Azenzi fashoni, yonke imihla sifumana ezinye iindlela kubisi lwenkomo kwiivenkile ezinkulu. Ubisi lwe-Soy lwanyanzeliswa njengobisi lokuqala lwemifuno ukuba luthengiswe, kwiminyaka kamva safumana ubisi lwe-oat, irayisi, iihazelnuts, iiamangile okanye iimbewu ezahlukeneyo.
Iibisi zemifuno zigqibelele kuba zinokwenziwa ekhaya, siya kufuna kuphela i-blender, esona siqhamo sithandwayo sisomileyo kunye noxinzelelo lwe-mesh.
Ngesi sihlandlo, siyakuxelela indlela yokulungisa ubisi lwecashew, isondlo kakhulu kwaye ineempawu ezintle.
Ubisi lweCashew
Sisiselo semifuno esenziwe kwi-smoothie yee-cashews, isiselo esilula nesinempilo. Ngubani oselayo anokuzuza kwezi zinto zilandelayo:
- Isiselo esinemifuno kunye neelactose, ilungele abo banganyamezelaniyo.
- Ayenziwe ngemveliso yemvelaphi yezilwanyana.
- Ifanelekile i- inyama kunye nemifuno.
- Incasa yayo uthambile.
- Yenziwe indlela elula nekhawulezayo.
Izibonelelo zecashews
I-Cashews igqibelele, uninzi luthatha ibhotolo yemifuno, sisiqhamo esomileyo kakhulu kwaye esimnandi kuko konke ukuluma. Ukubonelela:
- Izimbiwa: i-phosphorus, ubhedu, i-selenium, i-calcium, i-iron, i-magnesium, i-potassium kunye ne-zinc.
- IiVithamini: A, C, D, E, kunye nezo zeqela B elinzima.
- Ukulawula i-cholesterol kwaye kunceda ekupheliseni i-cholesterol embi.
- Inceda ukugcina impilo egqibeleleyo yentliziyo.
Isiselo sobisi seCashew
Esi siselo singathathwa exesheni, sisandula ukwenziwa okanye sinokugcinwa kwifriji ngaphandle kwengxaki, siyakuhlala sigcina Ucoceke kakuhle kwaye wondliwe.
Izithako
- Iigrama ezili-150 ze i-cashews eluhlaza engatyiwa.
- Ilitha kunye nesiqingatha samanzi endalo.
- Imbewu yeembotyi yeVanilla okanye itispuni ye ivanilla umgubo.
- 6 imihla kwisebe le thandisa ubisi.
Ukulungiselela
- Sibeka iicashews ngaphakathi cwina iiyure ezi-2 okanye ezi-4. Emva kwexesha, sidonsa iziqhamo kakuhle kwaye sizibeka kwiglasi ye-blender.
- Sibetha kunye isiqingatha samanzi amaminerali de ii-cashews zichithwe kakuhle.
- Songeza amanye amanzi kwaye sidibanise kancinci.
- Simisela imihla kwaye sibazisa kwi-blender, kunye nembewu yevanilla, nangona eli nyathelo lilonke ngokuzithandela.
- Nciphisa isiselo semifuno ngoncedo lwe-sieve, isihluzo esicocekileyo okanye ilaphu elilungileyo. Sifinya yonke idrophu yokugqibela.
- Siphalaza ubisi lwe-cashew engqayini kwaye siyigcina efrijini okanye sisebenze ngenxalenye.
Kwifriji uya kuba nefayile ye- Ubomi beentsuku ezi-2 okanye ezi-3Ewe, ixesha akufuneki lidlule kuba linokonakala.